Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2011 Run
Sports Plex [2]
Default 10.0 mi 1:22:00 8:12
2/25/2011 Run
Sports Plex [2]
Default 3.1 mi 1:00:00 19:22
2/21/2011 Run
Sports Plex [2]
Default 2.5 mi 1:00:00 24:00
1/28/2011 Run
Sports Plex [2]
Default 3.0 mi 55:00 18:20
1/24/2011 Run
Sports Plex [2]
Default 3.0 mi 48:00 16:00
1/17/2011 Run
Sports Plex [2]
Default 4.1 mi 1:00:00 14:39
1/14/2011 Run
Sports Plex [2]
Default 2.5 mi 40:00 16:00
1/10/2011 Run
Sports Plex [2]
Default 3.5 mi 54:00 15:26
1/7/2011 Run
Sports Plex [2]
Hill 2.2 mi 38:00 17:17
11/25/2010 Run
Sports Plex [2]
Easy 10.8 mi 1:34:00 8:43
9/4/2010 Run
Sports Plex [2]
Default 4.0 mi 34:30 8:38
2/3/2010 Run
Sports Plex [2]
Hill 5.1 mi 1:00:05 11:47
2/23/2009 Run
Sports Plex [2]
Tempo 5.0 mi 45:00 9:00