| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2010 |
Run |
US 62 Loop |
Default |
9.5 mi |
1:22:30 |
8:42 |
 |
| 8/25/2010 |
Run |
US 62 Loop |
Default |
17.4 mi |
2:32:00 |
8:45 |
|
| 8/16/2010 |
Run |
US 62 Loop |
Long |
16.4 mi |
2:22:22 |
8:41 |
|
| 8/12/2010 |
Run |
US 62 Loop |
Default |
9.1 mi |
1:20:45 |
8:53 |
|
| 8/1/2010 |
Run |
US 62 Loop |
Easy |
12.5 mi |
1:57:15 |
9:23 |
|
| 7/26/2010 |
Run |
US 62 Loop |
Tempo |
14.8 mi |
2:09:00 |
8:45 |
|
| 7/20/2010 |
Run |
US 62 Loop |
Easy |
10.7 mi |
1:36:00 |
8:59 |
|
| 7/19/2010 |
Run |
US 62 Loop |
Tempo |
13.1 mi |
1:50:00 |
8:24 |
|
| 7/4/2010 |
Run |
US 62 Loop |
Easy |
13.5 mi |
1:55:40 |
8:35 |
|
| 7/1/2010 |
Run |
US 62 Loop |
Tempo |
11.8 mi |
1:38:11 |
8:20 |
|
| 12/29/2009 |
Run |
US 62 Loop |
Tempo |
11.2 mi |
1:33:21 |
8:19 |
|
| 12/8/2009 |
Run |
US 62 Loop |
Tempo |
10.3 mi |
1:26:58 |
8:27 |
|
| 10/29/2009 |
Run |
US 62 Loop |
Tempo |
14.1 mi |
1:53:15 |
8:02 |
|
| 10/11/2009 |
Run |
US 62 Loop |
Tempo |
13.1 mi |
1:45:28 |
8:04 |
|
| 11/23/2008 |
Run |
US 62 Loop |
Tempo |
11.5 mi |
1:24:00 |
7:19 |
|
| 10/12/2008 |
Run |
US 62 Loop |
Tempo |
10.0 mi |
1:23:25 |
8:21 |
|
|