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9/21/2013

Date

10:11 AM

Time

2.7 mi

Distance

31:11.73

Duration

11:29 mi

Pace

Equipment

Brooks Adrenaline GTS 12th Ed Nov 2012

Health

Weight178 lb

Avg HR128 bpm

Max HR148 bpm

kilojoules1533

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseHome3.2

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Notes

still twinge in left leg between ankle and calf.

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