| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2022 |
Run |
home |
Default |
3.0 mi |
37:13 |
12:25 |
 |
| 8/7/2022 |
Run |
home |
Default |
3.0 mi |
36:59 |
12:13 |
|
| 8/9/2022 |
Run |
home |
Default |
2.8 mi |
33:10 |
11:49 |
|
| 8/11/2022 |
Run |
home |
Default |
4.0 mi |
48:20 |
12:05 |
|
| 8/13/2022 |
Run |
home |
Default |
3.5 mi |
42:20 |
12:06 |
|
| 8/15/2022 |
Run |
home |
Default |
3.7 mi |
45:06 |
12:04 |
|
| 8/16/2022 |
Run |
home |
Easy |
3.0 mi |
36:06 |
11:55 |
|
| 8/18/2022 |
Run |
home |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 8/20/2022 |
Run |
home |
Easy |
5.0 mi |
59:42 |
11:57 |
|
| 8/21/2022 |
Run |
home |
Long |
3.2 mi |
45:02 |
13:57 |
|
| 8/23/2022 |
Run |
home |
Easy |
3.1 mi |
36:26 |
11:46 |
|
| 8/25/2022 |
Run |
home |
Easy |
2.2 mi |
27:38 |
12:52 |
|
| 8/27/2022 |
Run |
home |
Long |
5.5 mi |
1:04:37 |
11:45 |
|
| 8/29/2022 |
Run |
home |
Easy |
4.0 mi |
48:16 |
12:03 |
|
| 8/30/2022 |
Run |
home |
Easy |
3.2 mi |
41:36 |
12:51 |
|
| 9/1/2022 |
Run |
home |
Easy |
3.0 mi |
41:18 |
13:52 |
|
| 9/3/2022 |
Run |
home |
Long |
7.5 mi |
1:26:07 |
11:29 |
|
| 9/5/2022 |
Run |
home |
Long |
3.2 mi |
42:44 |
13:14 |
|
| 9/6/2022 |
Run |
home |
Easy |
5.0 mi |
58:09 |
11:36 |
|
| 9/8/2022 |
Run |
home |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 9/10/2022 |
Run |
home |
Easy |
7.3 mi |
1:24:08 |
11:35 |
|
| 9/11/2022 |
Run |
home |
Long |
4.5 mi |
57:33 |
12:49 |
|
| 9/13/2022 |
Run |
home |
Easy |
5.3 mi |
58:10 |
10:59 |
|
| 9/14/2022 |
Run |
home |
Easy |
3.0 mi |
32:06 |
10:38 |
|
| 9/15/2022 |
Run |
home |
Easy |
5.2 mi |
55:21 |
10:45 |
|
| 9/17/2022 |
Run |
home |
Easy |
9.3 mi |
1:44:44 |
11:18 |
|
| 9/20/2022 |
Run |
home |
Easy |
3.1 mi |
32:29 |
10:23 |
|
| 9/22/2022 |
Run |
home |
Easy |
5.0 mi |
1:03:21 |
12:41 |
|
| 9/24/2022 |
Run |
home |
Easy |
7.0 mi |
1:37:37 |
13:52 |
|
| 9/26/2022 |
Run |
home |
Easy |
12.5 mi |
2:15:53 |
10:52 |
|
| 9/29/2022 |
Run |
home |
Easy |
5.3 mi |
58:16 |
10:56 |
|
| 10/1/2022 |
Run |
home |
Easy |
5.5 mi |
1:00:03 |
10:54 |
|
| 10/2/2022 |
Run |
home |
Long |
13.3 mi |
2:26:06 |
11:02 |
|
| 10/4/2022 |
Run |
home |
Easy |
2.3 mi |
27:10 |
12:02 |
|
| 10/6/2022 |
Run |
home |
Easy |
5.0 mi |
59:29 |
11:53 |
|
| 10/8/2022 |
Run |
home |
Easy |
5.4 mi |
1:02:38 |
11:40 |
|
| 10/9/2022 |
Run |
home |
Easy |
3.1 mi |
35:38 |
11:35 |
|
| 10/11/2022 |
Run |
home |
Easy |
3.1 mi |
34:12 |
11:02 |
|
| 10/13/2022 |
Run |
home |
Easy |
3.1 mi |
36:52 |
11:59 |
|
| 10/15/2022 |
Run |
Palo Duro 25k |
Race |
15.8 mi |
3:52:43 |
14:47 |
|
| 10/19/2022 |
Run |
Treadmil |
Default |
3.1 mi |
37:51 |
12:13 |
|
| 10/21/2022 |
Run |
Treadmil |
Default |
2.9 mi |
35:01 |
11:58 |
|
| 10/23/2022 |
Run |
Treadmil |
Default |
2.8 mi |
31:27 |
11:12 |
|
| 10/23/2022 |
Run |
Treadmil |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 10/25/2022 |
Run |
Treadmil |
Default |
3.0 mi |
32:39 |
10:51 |
|
| 10/27/2022 |
Run |
Treadmil |
Default |
3.0 mi |
34:11 |
11:22 |
|
| 10/29/2022 |
Run |
Treadmil |
Default |
4.6 mi |
52:43 |
11:31 |
|
| 10/30/2022 |
Run |
Treadmil |
Default |
5.5 mi |
1:03:15 |
11:33 |
|
| 11/1/2022 |
Run |
Treadmil |
Default |
5.5 mi |
1:04:04 |
11:37 |
|
| 11/3/2022 |
Run |
Treadmil |
Default |
3.8 mi |
46:26 |
12:16 |
|
| 11/6/2022 |
Run |
Treadmil |
Default |
6.0 mi |
1:02:48 |
10:29 |
|
| 11/9/2022 |
Run |
Treadmil |
Default |
6.1 mi |
1:04:34 |
10:31 |
|
| 11/11/2022 |
Run |
Treadmil |
Default |
5.0 mi |
55:51 |
11:09 |
|
| 11/13/2022 |
Run |
Treadmil |
Default |
6.5 mi |
1:09:42 |
10:43 |
|
| 11/15/2022 |
Run |
Treadmil |
Default |
1.1 mi |
12:28 |
11:08 |
|
| 11/15/2022 |
Run |
Treadmil |
Default |
1.0 mi |
10:36 |
10:31 |
|
| 11/18/2022 |
Run |
Treadmil |
Default |
4.2 mi |
43:21 |
10:18 |
|
| 11/19/2022 |
Run |
Treadmil |
Default |
4.0 mi |
42:29 |
10:35 |
|
| 11/30/2022 |
Run |
Treadmil |
Default |
2.0 mi |
20:41 |
10:15 |
|
| 12/8/2022 |
Run |
Treadmil |
Default |
4.5 mi |
46:54 |
10:26 |
|
| 12/10/2022 |
Run |
Treadmil |
Default |
4.0 mi |
43:51 |
10:57 |
|
| 12/11/2022 |
Run |
Treadmil |
Default |
3.6 mi |
37:10 |
10:29 |
|
| 12/13/2022 |
Run |
Treadmil |
Default |
3.0 mi |
31:40 |
10:34 |
|
| 12/17/2022 |
Run |
Treadmil |
Default |
4.2 mi |
44:18 |
10:41 |
|
| 12/18/2022 |
Run |
Treadmil |
Default |
4.2 mi |
45:50 |
10:55 |
|
| 12/20/2022 |
Run |
Treadmil |
Default |
3.4 mi |
35:03 |
10:24 |
|
| 12/22/2022 |
Run |
Treadmil |
Default |
3.0 mi |
32:57 |
10:57 |
|
| 12/26/2022 |
Run |
Treadmil |
Default |
2.1 mi |
24:49 |
11:50 |
|
| 12/28/2022 |
Run |
Treadmil |
Default |
2.0 mi |
21:32 |
10:46 |
|
| 12/29/2022 |
Run |
Treadmil |
Default |
2.3 mi |
25:01 |
10:53 |
|
| 1/1/2023 |
Run |
Treadmil |
Default |
3.0 mi |
40:07 |
13:23 |
|
| 1/8/2023 |
Run |
Treadmil |
Default |
2.2 mi |
27:27 |
12:33 |
|
| 8/6/2023 |
Run |
Treadmil |
Default |
1.6 mi |
21:08 |
13:08 |
|
| 8/12/2023 |
Run |
Treadmil |
Default |
1.9 mi |
27:38 |
14:24 |
|
| 8/14/2023 |
Run |
Treadmil |
Default |
1.2 mi |
15:24 |
13:10 |
|
| 8/16/2023 |
Run |
Treadmil |
Default |
1.5 mi |
17:45 |
12:10 |
|
| 8/19/2023 |
Run |
Treadmil |
Default |
1.5 mi |
18:21 |
12:14 |
|
| 8/24/2023 |
Run |
Treadmil |
Default |
1.4 mi |
18:32 |
13:26 |
|
| 8/27/2023 |
Run |
Treadmil |
Default |
1.2 mi |
13:38 |
11:39 |
|
| 9/9/2023 |
Run |
Treadmil |
Default |
1.1 mi |
12:20 |
11:45 |
|
| 9/10/2023 |
Run |
Treadmil |
Default |
1.6 mi |
19:37 |
12:35 |
|
| 9/23/2023 |
Run |
Treadmil |
Default |
1.1 mi |
14:48 |
12:59 |
|
| 10/1/2023 |
Run |
Treadmil |
Default |
1.4 mi |
16:51 |
12:08 |
|
| 10/3/2023 |
Run |
Treadmil |
Default |
1.0 mi |
11:26 |
11:13 |
|
| 1/1/2024 |
Run |
Treadmil |
Default |
2.5 mi |
37:51 |
15:05 |
|
| 1/3/2024 |
Run |
Treadmil |
Default |
2.5 mi |
33:07 |
13:32 |
|
| 1/5/2024 |
Run |
Treadmil |
Default |
2.6 mi |
36:30 |
14:13 |
|
| 1/7/2024 |
Run |
Treadmil |
Default |
2.6 mi |
36:18 |
13:49 |
|
| 1/13/2024 |
Run |
Treadmil |
Default |
2.3 mi |
30:32 |
13:35 |
|
| 1/15/2024 |
Run |
Treadmil |
Default |
2.5 mi |
35:29 |
14:23 |
|
| 1/19/2024 |
Run |
Treadmil |
Default |
2.6 mi |
35:06 |
13:27 |
|
| 1/21/2024 |
Run |
Treadmil |
Default |
2.6 mi |
35:06 |
13:40 |
|
| 1/22/2024 |
Run |
Treadmil |
Default |
2.0 mi |
26:57 |
13:13 |
|
| 1/23/2024 |
Run |
Treadmil |
Default |
2.0 mi |
28:11 |
13:54 |
|
| 1/25/2024 |
Run |
Treadmil |
Default |
2.4 mi |
31:19 |
13:20 |
|
| 1/28/2024 |
Run |
Treadmil |
Default |
2.5 mi |
32:59 |
13:12 |
|
| 1/30/2024 |
Run |
Treadmil |
Default |
2.3 mi |
32:08 |
13:52 |
|
| 2/3/2024 |
Run |
Treadmil |
Default |
2.6 mi |
33:26 |
12:43 |
|
| 2/4/2024 |
Run |
Treadmil |
Default |
2.0 mi |
27:23 |
13:26 |
|
| 2/10/2024 |
Run |
Treadmil |
Default |
2.5 mi |
31:43 |
12:42 |
|
|