| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/18/2013 |
Run |
HomeVeryShort1 |
Default |
2.0 mi |
23:44 |
11:53 |
 |
| 4/12/2013 |
Run |
HomeVeryShort1 |
Default |
2.6 mi |
28:23 |
10:50 |
|
| 3/2/2013 |
Run |
|
Race |
3.1 mi |
28:57 |
9:26 |
|
| 5/17/2013 |
Run |
HomeVeryShort1 |
Default |
2.7 mi |
29:18 |
10:57 |
|
| 2/6/2013 |
Run |
HomeVeryShort1 |
Default |
2.5 mi |
29:28 |
11:59 |
|
| 10/17/2013 |
Run |
Home3.2 |
Easy |
2.7 mi |
29:43 |
11:03 |
|
| 12/31/2012 |
Run |
|
Race |
3.2 mi |
30:11 |
9:26 |
|
| 1/27/2013 |
Run |
HomeVeryShort1 |
Default |
2.4 mi |
30:21 |
12:46 |
|
| 8/26/2013 |
Run |
Home3.8 |
Default |
2.7 mi |
30:49 |
11:38 |
|
| 1/30/2013 |
Run |
Home3.2 |
Default |
3.2 mi |
31:14 |
9:55 |
|
| 5/11/2013 |
Run |
Home3.2 |
Default |
2.9 mi |
32:01 |
10:54 |
|
| 1/15/2013 |
Run |
Home3.2 |
Default |
3.3 mi |
32:48 |
10:00 |
|
| 1/8/2013 |
Run |
Home3.2 |
Default |
3.2 mi |
33:00 |
10:17 |
|
| 1/26/2013 |
Run |
Home3.2 |
Default |
3.1 mi |
33:31 |
10:43 |
|
| 1/19/2013 |
Run |
Home3.2 |
Default |
3.2 mi |
33:58 |
10:37 |
|
| 7/13/2013 |
Run |
|
Default |
2.6 mi |
34:26 |
13:25 |
|
| 5/1/2013 |
Run |
Home3.2 |
Default |
3.3 mi |
35:18 |
10:44 |
|
| 7/16/2013 |
Run |
Home3.2 |
Default |
3.4 mi |
35:30 |
10:23 |
|
| 2/23/2013 |
Run |
HomeVeryShort1 |
Default |
3.0 mi |
35:33 |
11:42 |
|
| 3/22/2013 |
Run |
|
Default |
3.5 mi |
36:04 |
10:26 |
|
| 4/7/2013 |
Run |
Home3.2 |
Default |
3.3 mi |
36:35 |
11:10 |
|
| 3/28/2013 |
Run |
Home3.2 |
Default |
3.4 mi |
36:41 |
10:50 |
|
| 5/24/2013 |
Run |
Home3.2 |
Default |
3.4 mi |
37:29 |
10:56 |
|
| 7/30/2013 |
Run |
Laramie Ramada |
Default |
3.2 mi |
37:36 |
11:57 |
|
| 4/23/2013 |
Run |
Home3.8 |
Default |
4.1 mi |
37:46 |
9:13 |
|
| 8/20/2013 |
Run |
Home3.2 |
Default |
3.3 mi |
37:51 |
11:39 |
|
| 2/21/2013 |
Run |
Home3.2 |
Default |
3.2 mi |
37:58 |
11:52 |
|
| 10/9/2013 |
Run |
Home3.2 |
Default |
3.5 mi |
37:59 |
10:55 |
|
| 5/4/2013 |
Run |
|
Default |
3.3 mi |
38:08 |
11:34 |
|
| 2/16/2013 |
Run |
Home3.8 |
Default |
3.8 mi |
38:18 |
10:10 |
|
| 5/27/2013 |
Run |
Home3.2 |
Race |
3.3 mi |
38:24 |
11:32 |
|
| 9/28/2013 |
Run |
Home3.2 |
Long |
3.4 mi |
38:26 |
11:11 |
|
| 6/1/2013 |
Run |
Home3.2 |
Default |
3.3 mi |
38:43 |
11:40 |
|
| 9/4/2013 |
Run |
Home3.2 |
Default |
3.3 mi |
38:46 |
11:41 |
|
| 2/19/2013 |
Run |
Home3.2 |
Default |
3.2 mi |
39:17 |
12:19 |
|
| 4/3/2013 |
Run |
Home3.8 |
Default |
4.1 mi |
39:17 |
9:37 |
|
| 8/10/2013 |
Run |
Home3.2 |
Default |
3.4 mi |
39:24 |
11:28 |
|
| 4/2/2013 |
Run |
Home3.8 |
Default |
3.8 mi |
39:26 |
10:20 |
|
| 3/27/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
39:31 |
9:50 |
|
| 2/1/2013 |
Run |
Home3.2 |
Default |
3.2 mi |
39:51 |
12:28 |
|
| 5/14/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
40:52 |
10:12 |
|
| 3/10/2013 |
Run |
Home3.8 |
Default |
3.6 mi |
41:46 |
11:29 |
|
| 9/30/2013 |
Run |
Home3.8 |
Default |
4.1 mi |
42:04 |
10:16 |
|
| 9/13/2013 |
Run |
Home3.8 |
Default |
4.1 mi |
42:59 |
10:37 |
|
| 6/14/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
43:06 |
10:45 |
|
| 7/6/2013 |
Run |
Home3.2 |
Default |
3.6 mi |
43:09 |
12:10 |
|
| 5/22/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
43:15 |
10:51 |
|
| 12/17/2013 |
Run |
Home3.8 |
Easy |
3.6 mi |
43:20 |
12:01 |
|
| 11/1/2013 |
Run |
Home3.8 |
Default |
4.1 mi |
43:35 |
10:38 |
|
| 6/12/2013 |
Run |
Home3.8 |
Default |
4.1 mi |
43:55 |
10:48 |
|
| 6/2/2013 |
Run |
Home3.8 |
Default |
4.1 mi |
44:00 |
10:52 |
|
| 9/24/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
44:04 |
10:55 |
|
| 2/8/2013 |
Run |
Home3.8 |
Default |
3.8 mi |
44:33 |
11:50 |
|
| 9/16/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
44:39 |
11:07 |
|
| 6/6/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
44:40 |
11:09 |
|
| 4/18/2013 |
Run |
Home3.8 |
Default |
4.1 mi |
44:41 |
11:01 |
|
| 12/12/2013 |
Run |
Treadmil |
Interval |
3.6 mi |
45:00 |
12:30 |
|
| 9/18/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
45:04 |
11:17 |
|
| 9/20/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
45:09 |
11:18 |
|
| 9/10/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
45:15 |
11:12 |
|
| 10/22/2013 |
Run |
Home3.8 |
Default |
4.2 mi |
45:43 |
11:00 |
|
| 7/9/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
45:49 |
11:28 |
|
| 6/21/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
45:55 |
11:26 |
|
| 6/29/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
45:58 |
11:27 |
|
| 4/14/2013 |
Run |
Home3.8 |
Default |
4.1 mi |
45:59 |
11:20 |
|
| 9/2/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
46:08 |
11:29 |
|
| 8/17/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
46:14 |
11:30 |
|
| 5/26/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
46:19 |
11:33 |
|
| 3/29/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
46:34 |
11:41 |
|
| 6/22/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
46:40 |
11:40 |
|
| 6/18/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
46:47 |
11:44 |
|
| 6/30/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
47:04 |
11:50 |
|
| 10/27/2013 |
Run |
Home3.8 |
Default |
3.9 mi |
47:37 |
12:23 |
|
| 8/25/2013 |
Run |
Home3.8 |
Default |
3.9 mi |
47:59 |
12:13 |
|
| 7/4/2013 |
Run |
Home3.2 |
Easy |
3.7 mi |
48:16 |
13:12 |
|
| 6/23/2013 |
Run |
HomeVeryShort1 |
Default |
4.4 mi |
49:44 |
11:17 |
|
| 8/28/2013 |
Run |
San Diego Fiestiva Island |
Default |
4.8 mi |
50:39 |
10:34 |
|
| 5/6/2013 |
Run |
|
Default |
5.8 mi |
59:11 |
10:10 |
|
| 3/7/2013 |
Run |
|
Default |
5.2 mi |
59:59 |
11:38 |
|
| 7/28/2013 |
Run |
Laramie Ramada |
Default |
5.5 mi |
1:02:06 |
11:18 |
|
| 4/20/2013 |
Run |
|
Default |
6.6 mi |
1:10:40 |
10:39 |
|
| 9/8/2013 |
Run |
|
Long |
6.0 mi |
1:16:00 |
12:35 |
|
| 10/13/2013 |
Run |
Home6.6 |
Long |
6.9 mi |
1:26:11 |
12:27 |
|
| 9/22/2013 |
Run |
Home6.6 |
Long |
7.1 mi |
1:27:31 |
12:21 |
|
| 1/20/2013 |
Run |
Home7.6 |
Long |
7.6 mi |
1:28:02 |
11:39 |
|