| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2014 |
Run |
Home3.8 |
Default |
3.8 mi |
47:22 |
12:30 |
 |
| 8/10/2014 |
Run |
HomeVeryShort1 |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 7/24/2014 |
Run |
HomeVeryShort1 |
Default |
2.5 mi |
36:29 |
14:29 |
|
| 7/4/2014 |
Run |
Home3.8 |
Default |
3.5 mi |
49:03 |
13:52 |
|
| 5/13/2014 |
Run |
Home3.2 |
Default |
2.5 mi |
35:39 |
14:13 |
|
| 5/11/2014 |
Run |
Home3.8 |
Default |
3.8 mi |
49:03 |
12:55 |
|
| 4/30/2014 |
Run |
HomeVeryShort1 |
Default |
2.5 mi |
33:41 |
13:29 |
|
| 4/26/2014 |
Run |
Home3.8 |
Default |
3.8 mi |
52:05 |
13:49 |
|
| 4/1/2014 |
Run |
Home3.8 |
Default |
3.8 mi |
43:21 |
11:29 |
|
| 3/25/2014 |
Run |
Home3.8 |
Default |
3.8 mi |
47:50 |
12:40 |
|
| 1/19/2014 |
Run |
Austin 3M |
Race |
13.2 mi |
2:23:08 |
10:49 |
|
| 1/11/2014 |
Run |
Home6.6 |
Long |
7.0 mi |
1:25:22 |
12:12 |
|
| 1/5/2014 |
Run |
Run the Lake |
Default |
10.5 mi |
2:03:25 |
11:44 |
|
| 12/28/2013 |
Run |
Home8.0 |
Default |
7.4 mi |
1:36:29 |
13:00 |
|
| 12/15/2013 |
Run |
Home8.0 |
Long |
7.8 mi |
1:35:54 |
12:16 |
|
| 12/7/2013 |
Run |
Treadmil |
Easy |
3.1 mi |
39:56 |
12:53 |
|
| 12/6/2013 |
Run |
Treadmil |
Default |
5.1 mi |
1:00:17 |
11:54 |
|
| 12/3/2013 |
Run |
Home3.2 |
Easy |
3.1 mi |
38:40 |
12:22 |
|
| 12/1/2013 |
Run |
Home6.6 |
Long |
6.4 mi |
1:19:31 |
12:27 |
|
| 11/29/2013 |
Run |
Home3.8 |
Default |
4.1 mi |
49:42 |
12:15 |
|
| 11/28/2013 |
Run |
Home3.8 |
Default |
4.1 mi |
40:57 |
9:54 |
|
| 11/24/2013 |
Run |
Home3.8 |
Tempo |
4.0 mi |
44:40 |
11:07 |
|
| 11/17/2013 |
Run |
Home6.6 |
Long |
7.4 mi |
1:33:21 |
12:38 |
|
| 11/16/2013 |
Run |
Home3.2 |
Default |
3.3 mi |
37:06 |
11:07 |
|
| 11/11/2013 |
Run |
Home6.6 |
Default |
6.9 mi |
1:12:42 |
10:37 |
|
| 11/9/2013 |
Run |
Wasp Run |
Race |
3.1 mi |
32:30 |
10:30 |
|
| 11/7/2013 |
Run |
Home3.2 |
Default |
3.3 mi |
30:22 |
9:11 |
|
| 11/5/2013 |
Run |
Home3.8 |
Default |
4.0 mi |
44:39 |
11:17 |
|
| 11/3/2013 |
Run |
Home3.2 |
Long |
3.3 mi |
36:53 |
11:09 |
|
| 10/15/2013 |
Run |
Home3.2 |
Long |
3.3 mi |
38:46 |
11:39 |
|
| 10/11/2013 |
Run |
Home3.8 |
Default |
4.6 mi |
58:03 |
12:43 |
|
| 10/8/2013 |
Run |
Home3.8 |
Default |
4.2 mi |
43:04 |
10:20 |
|
|