Notes
Today was practice 1 of going exactly 3.1 miles to get an accurate time. My first mistake was starting off too slow. My second mistake was trying to make up for that in the 2nd and 3rd miles. The last mile kicked my ass and my calf is cramping, but I made it. My first practice 5k comes in at 27:05. Not as good as I was hoping for, but I still have over a week to get that time down.