| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2014 |
Run |
Hendersonville Greenway |
Default |
1.1 mi |
10:17 |
9:31 |
 |
| 5/21/2014 |
Run |
Wynbrooke Trace |
Interval |
2.1 mi |
28:08 |
13:44 |
|
| 5/19/2014 |
Run |
Wynbrooke Trace |
Interval |
1.9 mi |
25:21 |
13:13 |
|
| 1/11/2014 |
Run |
Wynbrooke Trace |
Interval |
3.5 mi |
44:24 |
12:39 |
|
| 1/5/2014 |
Run |
Wynbrooke Trace |
Easy |
2.6 mi |
32:56 |
12:52 |
|
| 12/29/2013 |
Run |
Wynbrooke Trace |
Easy |
1.3 mi |
23:31 |
18:14 |
|
| 11/11/2013 |
Run |
Wynbrooke Trace |
Default |
1.2 mi |
11:15 |
9:33 |
|
| 8/4/2013 |
Run |
Stones River Greenway |
Easy |
1.7 mi |
17:07 |
10:16 |
|
| 8/2/2013 |
Run |
Stones River Greenway |
Default |
2.8 mi |
28:07 |
10:10 |
|
| 7/31/2013 |
Run |
Stones River Greenway |
Easy |
2.6 mi |
26:19 |
10:15 |
|
| 7/23/2013 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
33:16 |
10:00 |
|
| 7/21/2013 |
Run |
2013 Yazoo Beer Run |
Race |
2.1 mi |
20:56 |
9:56 |
|
| 7/18/2013 |
Run |
Stones River Greenway |
Interval |
2.3 mi |
23:15 |
10:07 |
|
| 7/16/2013 |
Run |
Stones River Greenway |
Interval |
2.3 mi |
21:54 |
9:37 |
|
| 7/5/2013 |
Run |
Stones River Greenway |
Easy |
4.1 mi |
39:40 |
9:42 |
|
| 7/3/2013 |
Run |
Stones River Greenway |
Interval |
3.1 mi |
31:16 |
10:10 |
|
| 6/29/2013 |
Run |
Stones River Greenway |
Interval |
3.5 mi |
35:03 |
10:08 |
|
| 6/27/2013 |
Run |
Stones River Greenway |
Interval |
2.5 mi |
24:58 |
10:00 |
|
| 6/25/2013 |
Run |
Stones River Greenway |
Interval |
2.9 mi |
29:30 |
10:09 |
|
| 6/21/2013 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
26:27 |
9:42 |
|
| 6/19/2013 |
Run |
Stones River Greenway |
Interval |
2.2 mi |
20:23 |
9:17 |
|
| 6/17/2013 |
Run |
Stones River Greenway |
Interval |
2.1 mi |
21:18 |
9:58 |
|
| 6/15/2013 |
Run |
Birmingham Alabama |
Interval |
1.4 mi |
14:00 |
9:56 |
|
| 6/13/2013 |
Run |
Stones River Greenway |
Interval |
1.6 mi |
15:29 |
9:56 |
|
| 6/10/2013 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
16:56 |
9:28 |
|
| 6/7/2013 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
17:54 |
9:47 |
|
| 6/2/2013 |
Run |
Stones River Greenway |
Interval |
1.3 mi |
12:23 |
9:32 |
|
| 5/31/2013 |
Run |
Stones River Greenway |
Interval |
1.3 mi |
11:56 |
9:33 |
|
| 1/12/2013 |
Run |
Stones River Greenway |
Default |
2.0 mi |
19:55 |
10:04 |
|
| 11/22/2012 |
Run |
Stones River Greenway |
Default |
5.0 mi |
52:56 |
10:31 |
|
| 10/15/2012 |
Run |
Stones River Greenway |
Default |
3.1 mi |
38:28 |
12:30 |
|
| 2/18/2012 |
Run |
2012 Yazoo Beer Run (12South) |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 2/16/2012 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
16:15 |
9:14 |
|
| 2/12/2012 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
15:47 |
9:01 |
|
| 2/6/2012 |
Run |
Downtown Nashville/West End |
Interval |
1.7 mi |
15:27 |
9:06 |
|
| 1/18/2012 |
Run |
Stones River Greenway |
Interval |
1.2 mi |
11:07 |
9:25 |
|
| 1/14/2012 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
9:03 |
9:26 |
|