Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2010 Run
River Park - Brentwood
Easy 1.2 mi 11:16 9:48
6/22/2010 Run
Stones River Greenway
Easy 1.1 mi 10:13 9:33
6/20/2010 Run
Stones River Greenway
Easy 1.0 mi 10:14 9:57
11/7/2009 Run
Stones River Greenway
Long 6.0 mi 1:03:59 10:40
11/6/2009 Run
Downtown Nashville/West End
Easy 3.0 mi 29:10 9:44
11/4/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 38:08 9:33
11/3/2009 Run
Downtown Nashville/West End
Easy 3.0 mi 27:55 9:19
11/2/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 37:21 9:21
10/22/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 39:14 9:49
10/19/2009 Run
Downtown Nashville/West End
Long 5.0 mi 49:28 9:54
10/15/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 38:57 9:45
10/12/2009 Run
Downtown Nashville/West End
Easy 3.5 mi 33:34 9:36
10/10/2009 Run
Race for the Cure - Maryland Farms (2009)
Race 3.2 mi 25:30 8:05
10/7/2009 Run
Downtown Nashville/West End
Easy 3.1 mi 29:33 9:31
10/5/2009 Run
Downtown Nashville/West End
Easy 3.1 mi 28:35 9:14
9/28/2009 Run
Downtown Nashville/West End
Easy 3.0 mi 29:14 9:45
9/22/2009 Run
Downtown Nashville/West End
Long 3.5 mi 33:44 9:39
9/19/2009 Run
Downtown Nashville/West End
Easy 3.0 mi 29:20 9:47
9/16/2009 Run
Downtown Nashville/West End
Easy 3.1 mi 28:21 9:09
9/14/2009 Run
Downtown Nashville/West End
Easy 3.1 mi 29:50 9:38
9/12/2009 Run
Stones River Greenway
Easy 2.8 mi 26:50 9:46
9/9/2009 Run
Downtown Nashville/West End
Easy 2.8 mi 25:58 9:23
9/7/2009 Run
Downtown Nashville/West End
Easy 2.8 mi 28:29 10:22
9/5/2009 Run
Downtown Nashville/West End
Easy 2.5 mi 23:24 9:22