Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
11/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
12/28/2008 |
Run |
Stones River Greenway |
Easy |
3.5 mi |
32:50 |
9:23 |
|
12/21/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
28:36 |
9:32 |
|
11/23/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
29:30 |
9:50 |
|
11/1/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
21:40 |
8:40 |
|
10/27/2008 |
Run |
Stones River Greenway |
Long |
6.0 mi |
53:06 |
8:51 |
|
10/12/2008 |
Run |
Stones River Greenway |
Hill |
4.0 mi |
41:35 |
10:24 |
|
10/8/2008 |
Run |
Stones River Greenway |
Hill |
3.0 mi |
28:42 |
9:34 |
|
10/6/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
31:11 |
9:36 |
|
10/4/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
29:16 |
9:46 |
|
10/1/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
25:00 |
10:00 |
|
9/20/2008 |
Run |
Stones River Greenway |
Easy |
4.1 mi |
|
|
|
9/18/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
26:03 |
8:41 |
|
9/16/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
27:44 |
9:15 |
|
9/14/2008 |
Run |
Stones River Greenway |
Long |
4.0 mi |
39:52 |
9:58 |
|
9/11/2008 |
Run |
Stones River Greenway |
Long |
5.5 mi |
55:12 |
10:03 |
|
9/7/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
|
|
|
9/6/2008 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
|
|
|
9/13/2008 |
Run |
Soles4Souls 5k |
Race |
3.1 mi |
27:06 |
8:45 |
|
10/25/2008 |
Run |
Halloween Hunt 5 Miler - Long Hunter State Park |
Race |
5.0 mi |
42:57 |
8:36 |
|
2/7/2009 |
Run |
Gatlinburg - Mills Park |
Long |
8.0 mi |
1:21:17 |
10:10 |
|
2/6/2009 |
Run |
Gatlinburg - Mills Park |
Interval |
3.0 mi |
29:08 |
9:43 |
|
2/9/2009 |
Run |
Downtown Nashville/West End |
Interval |
8.0 mi |
1:19:44 |
9:58 |
|
2/4/2009 |
Run |
Downtown Nashville/West End |
Interval |
6.5 mi |
1:03:49 |
9:50 |
|
2/2/2009 |
Run |
Downtown Nashville/West End |
Interval |
7.5 mi |
1:15:16 |
10:03 |
|
1/31/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.5 mi |
50:00 |
9:06 |
|
1/30/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.5 mi |
33:58 |
9:43 |
|
1/28/2009 |
Run |
Downtown Nashville/West End |
Interval |
5.8 mi |
58:44 |
10:13 |
|
1/26/2009 |
Run |
Downtown Nashville/West End |
Interval |
6.0 mi |
1:00:15 |
10:03 |
|
1/24/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
45:54 |
9:11 |
|
1/22/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
21:30 |
8:36 |
|
1/19/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
36:09 |
9:03 |
|
1/8/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
41:11 |
9:10 |
|
1/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
28:02 |
9:21 |
|
12/30/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
36:30 |
9:08 |
|
12/22/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:18 |
9:20 |
|
12/17/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:50 |
9:19 |
|
11/24/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
35:39 |
8:55 |
|
11/13/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
28:59 |
9:40 |
|
11/11/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
25:55 |
8:17 |
|
11/10/2008 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
47:14 |
9:27 |
|
11/6/2008 |
Run |
Downtown Nashville/West End |
Easy |
5.1 mi |
46:13 |
9:04 |
|
11/5/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:55 |
9:59 |
|
10/29/2008 |
Run |
Downtown Nashville/West End |
Long |
7.1 mi |
1:03:45 |
8:59 |
|
10/22/2008 |
Run |
Downtown Nashville/West End |
Long |
5.0 mi |
46:58 |
9:24 |
|
10/20/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
26:59 |
8:43 |
|
10/19/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
41:55 |
9:19 |
|
10/15/2008 |
Run |
Downtown Nashville/West End |
Long |
4.5 mi |
42:41 |
9:30 |
|
10/13/2008 |
Run |
Downtown Nashville/West End |
Long |
5.0 mi |
47:54 |
9:35 |
|
9/24/2008 |
Run |
Downtown Nashville/West End |
Long |
7.0 mi |
1:10:38 |
10:06 |
|
9/17/2008 |
Run |
Downtown Nashville/West End |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
9/23/2008 |
Run |
Cool Springs 3.5 Mile Loop |
Easy |
3.3 mi |
30:46 |
9:17 |
|
11/27/2008 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
42:54 |
8:35 |
|
11/20/2008 |
Run |
Boulevard Bolt |
Easy |
5.1 mi |
49:08 |
9:40 |
|
11/18/2008 |
Run |
Around Vandy |
Easy |
5.5 mi |
50:00 |
9:11 |
|