| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2013 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.4 km |
1:13:38 |
7:04 |
 |
| 1/28/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.3 km |
1:15:06 |
7:19 |
|
| 3/25/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.8 km |
1:18:53 |
7:18 |
|
| 7/22/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.5 km |
1:15:00 |
7:09 |
|
| 4/7/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.8 km |
1:15:13 |
6:58 |
|
| 8/11/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.9 km |
1:09:57 |
6:26 |
|
| 10/20/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.0 km |
1:07:42 |
6:46 |
|
| 8/16/2016 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
11.5 km |
1:19:28 |
6:57 |
|