| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2016 |
Run |
Natuurloop Lier |
Race |
9.9 km |
43:13 |
4:23 |
 |
| 12/12/2016 |
Run |
Maandagloop Kasteellopers |
Default |
10.9 km |
58:02 |
5:21 |
|
| 12/29/2015 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
10.1 km |
1:02:19 |
6:10 |
|
| 12/13/2015 |
Run |
Kerstloop Burcht |
Race |
10.0 km |
45:25 |
4:33 |
|
| 11/2/2015 |
Run |
Maandagloop Kasteellopers |
Default |
17.8 km |
1:42:03 |
5:44 |
|
| 10/26/2015 |
Run |
Maandagloop Kasteellopers |
Default |
15.2 km |
1:26:25 |
5:42 |
|
| 10/20/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.0 km |
1:07:42 |
6:46 |
|
| 10/19/2015 |
Run |
Maandagloop Kasteellopers |
Default |
19.2 km |
1:43:55 |
5:26 |
|
| 9/25/2015 |
Run |
Dwars Door Weelde |
Race |
11.0 km |
49:35 |
4:32 |
|
| 9/21/2015 |
Run |
Maandagloop Kasteellopers |
Default |
19.4 km |
1:47:13 |
5:31 |
|
| 9/8/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
12.0 km |
1:20:31 |
6:42 |
|
| 8/31/2015 |
Run |
Kermisloop Berendrecht |
Race |
9.5 km |
43:41 |
4:37 |
|
| 8/29/2015 |
Run |
Stratencross Brasschaat |
Race |
8.7 km |
40:09 |
4:36 |
|
| 8/24/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.1 km |
52:33 |
5:14 |
|
| 8/18/2015 |
Run |
Piramidetraining APSO 1-2-3-4-4-3-2-1 x300M |
Interval |
11.2 km |
1:07:45 |
6:02 |
|
| 8/4/2015 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
11.2 km |
1:08:12 |
6:07 |
|
| 8/3/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.1 km |
54:45 |
5:25 |
|
| 7/31/2015 |
Run |
2u Herentals Estafette Kasteellopers |
Race |
4.7 km |
2:12:15 |
28:20 |
|
| 7/30/2015 |
Run |
Donderdagloop APSO |
Default |
9.0 km |
52:06 |
5:50 |
|
| 7/25/2015 |
Run |
10000m Pistemeeting Schoten |
Race |
10.0 km |
45:43 |
4:35 |
|
| 7/23/2015 |
Run |
Donderdagloop APSO |
Default |
10.4 km |
55:35 |
5:20 |
|
| 7/20/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.0 km |
53:57 |
5:23 |
|
| 7/14/2015 |
Run |
Intervaltraining APSO 4x1500m |
Interval |
10.8 km |
1:03:01 |
5:50 |
|
| 7/9/2015 |
Run |
Donderdagloop APSO |
Default |
10.5 km |
58:06 |
5:34 |
|
| 7/7/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
10.0 km |
1:05:04 |
6:32 |
|
| 7/7/2015 |
Run |
Opwarming Interval APSO |
Default |
2.1 km |
13:19 |
6:25 |
|
| 7/6/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.2 km |
54:28 |
5:22 |
|
| 6/30/2015 |
Run |
Dinsdagloop APSO |
Default |
10.4 km |
1:01:59 |
5:59 |
|
| 6/29/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.1 km |
56:54 |
5:40 |
|
| 6/26/2015 |
Run |
Kardinaalsjogging Vorselaar |
Race |
14.8 km |
1:12:51 |
4:56 |
|
| 6/25/2015 |
Run |
Donderdagloop APSO |
Default |
10.4 km |
54:33 |
5:15 |
|
| 6/23/2015 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
11.5 km |
1:09:02 |
6:01 |
|
| 6/16/2015 |
Run |
Intervaltraining APSO 12x300m |
Interval |
10.1 km |
1:08:42 |
6:49 |
|
| 6/15/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.0 km |
51:08 |
5:07 |
|
| 6/8/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.0 km |
52:28 |
5:15 |
|
| 6/6/2015 |
Run |
100m Pistemeeting Schoten |
Race |
0.1 km |
0:14 |
2:20 |
|
| 6/3/2015 |
Run |
Stratenloop Hoogstraten |
Race |
9.5 km |
43:30 |
4:35 |
|
| 5/31/2015 |
Run |
20 Km Brussel |
Race |
20.3 km |
1:35:32 |
4:43 |
|
| 5/28/2015 |
Run |
Donderdagloop APSO |
Default |
10.5 km |
1:00:25 |
5:46 |
|
| 5/25/2015 |
Run |
Foorloop Dessel |
Race |
9.9 km |
44:14 |
4:28 |
|
| 5/19/2015 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
10.4 km |
1:19:31 |
7:41 |
|
| 5/16/2015 |
Run |
1000m Pistemeeting Deurne |
Race |
1.0 km |
3:32 |
3:32 |
|
| 5/16/2015 |
Run |
100m Pistemeeting Deurne |
Race |
0.1 km |
0:15 |
2:32 |
|
| 5/13/2015 |
Run |
2 Mijl Pistemeeting Burcht |
Race |
2.0 mi |
13:20 |
4:09 |
|
| 5/13/2015 |
Run |
200m Pistemeeting Burcht |
Race |
0.2 km |
0:29 |
2:26 |
|
| 5/11/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.0 km |
52:09 |
5:12 |
|
| 5/8/2015 |
Run |
800m Pistemeeting Wommelgem |
Race |
0.8 km |
2:48 |
3:28 |
|
| 5/8/2015 |
Run |
100m Pistemeeting Wommelgem |
Race |
0.1 km |
0:15 |
2:31 |
|
| 5/6/2015 |
Run |
200m Pistemeeting Schoten |
Race |
0.2 km |
0:30 |
2:31 |
|
| 5/5/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
11.4 km |
1:15:52 |
6:40 |
|
| 5/4/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.0 km |
52:19 |
5:14 |
|
| 4/30/2015 |
Run |
Donderdagloop APSO |
Default |
10.4 km |
1:01:00 |
5:51 |
|
| 4/26/2015 |
Run |
Antwerp 10 Miles (opgegeven0 |
Default |
8.2 km |
35:49 |
4:22 |
|
| 4/17/2015 |
Run |
Running With Wolves Langdorp |
Race |
12.5 km |
56:25 |
4:32 |
|
| 4/14/2015 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
9.8 km |
1:00:51 |
6:13 |
|
| 4/7/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x400M |
Interval |
10.8 km |
1:15:13 |
6:58 |
|
| 3/29/2015 |
Run |
Deuzeldjogging Schoten |
Race |
9.6 km |
44:29 |
4:39 |
|
| 3/24/2015 |
Run |
Intervaltraining APSO 4 Blokken van 5x200M |
Interval |
9.6 km |
1:15:24 |
7:51 |
|
| 3/23/2015 |
Run |
Maandagloop Kasteellopers |
Default |
21.1 km |
1:57:38 |
5:36 |
|
| 3/17/2015 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
10.2 km |
1:05:30 |
6:24 |
|
| 3/12/2015 |
Run |
Donderdagloop APSO |
Default |
8.6 km |
47:12 |
5:31 |
|
| 3/10/2015 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
11.5 km |
1:19:05 |
6:52 |
|
| 3/6/2015 |
Run |
Looptraining |
Default |
18.9 km |
1:34:41 |
5:00 |
|
| 3/5/2015 |
Run |
Donderdagloop APSO |
Default |
8.6 km |
48:03 |
5:36 |
|
| 3/2/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.8 km |
55:16 |
5:09 |
|
| 2/23/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.8 km |
58:22 |
5:25 |
|
| 2/20/2015 |
Run |
Recuperatietraining |
Easy |
4.5 km |
29:57 |
6:44 |
|
| 2/19/2015 |
Run |
Donderdagloop APSO |
Default |
7.3 km |
40:55 |
5:38 |
|
| 2/18/2015 |
Run |
Looptraining |
Default |
18.9 km |
1:46:08 |
5:38 |
|
| 2/17/2015 |
Run |
Piramidetraining APSO 1-2-3-4-4-3-2-1 x300M |
Interval |
7.8 km |
46:06 |
5:56 |
|
| 2/13/2015 |
Run |
Looptraining Kanaal |
Default |
11.3 km |
1:00:56 |
5:25 |
|
| 2/11/2015 |
Run |
Lerarenloop Lichtaart |
Race |
7.1 km |
31:29 |
4:25 |
|
| 2/10/2015 |
Run |
Intervaltraining APSO 4 Blokken van 4x400M |
Interval |
9.6 km |
1:30:00 |
9:23 |
|
| 2/9/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.9 km |
57:00 |
5:16 |
|
| 2/8/2015 |
Run |
Valentijnsjogging Lichtaart |
Race |
12.1 km |
58:16 |
4:49 |
|
| 2/4/2015 |
Run |
Looptraining Kanaal |
Default |
11.3 km |
1:02:04 |
5:31 |
|
| 1/29/2015 |
Run |
Donderdagloop APSO |
Default |
10.2 km |
57:34 |
5:38 |
|
| 1/27/2015 |
Run |
Intervaltraining APSO 4x1500m |
Interval |
9.7 km |
1:02:16 |
6:27 |
|
| 1/26/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.9 km |
56:24 |
5:12 |
|
| 1/25/2015 |
Run |
Looptraining Kanaal |
Default |
11.3 km |
1:03:58 |
5:40 |
|
| 1/24/2015 |
Run |
Natuurloop Lier |
Race |
9.9 km |
45:59 |
4:40 |
|
| 1/19/2015 |
Run |
Maandagloop Kasteellopers |
Default |
11.1 km |
1:00:08 |
5:27 |
|
| 1/17/2015 |
Run |
Looptraining Kanaal |
Default |
11.3 km |
1:01:52 |
5:29 |
|
| 1/16/2015 |
Run |
Looptraining Kanaal |
Default |
11.3 km |
1:00:50 |
5:24 |
|
| 1/15/2015 |
Run |
Donderdagloop APSO |
Default |
9.9 km |
52:23 |
5:20 |
|
| 1/13/2015 |
Run |
Looptraining Kanaal |
Default |
11.3 km |
1:03:31 |
5:39 |
|
| 1/11/2015 |
Run |
Dirk Martens Corrida Aalst |
Race |
11.5 km |
52:49 |
4:35 |
|
| 1/10/2015 |
Run |
Cross Wommelgem |
Race |
6.2 km |
29:05 |
4:42 |
|
| 1/5/2015 |
Run |
Maandagloop Kasteellopers |
Default |
10.8 km |
57:46 |
5:20 |
|
| 12/31/2014 |
Run |
Silwesterloop Westerlo |
Race |
10.5 km |
55:58 |
5:22 |
|
| 12/31/2014 |
Run |
Oliebollenloop Weert |
Race |
9.9 km |
44:32 |
4:32 |
|
| 12/30/2014 |
Run |
Dinsdagtraining APSO |
Default |
9.6 km |
59:57 |
6:16 |
|
| 12/29/2014 |
Run |
Maandagloop Kasteellopers |
Default |
10.9 km |
1:02:30 |
5:45 |
|
| 12/28/2014 |
Run |
Midwinterjogging Bergom Herselt |
Race |
8.8 km |
38:22 |
4:24 |
|
| 12/22/2014 |
Run |
Maandagloop Kasteellopers |
Default |
10.8 km |
1:01:02 |
5:39 |
|
| 12/15/2014 |
Run |
Maandagloop Kasteellopers |
Default |
10.9 km |
57:51 |
5:20 |
|