| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
021710 |
Long |
25.0 mi |
2:55:45 |
7:02 |
 |
| 7/7/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:23 |
8:05 |
|
| 7/9/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
39:30 |
7:54 |
|
| 7/10/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.3 mi |
44:03 |
8:19 |
|
| 7/11/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:04 |
8:01 |
|
| 7/12/2014 |
Run |
040712 |
Long |
7.3 mi |
1:05:10 |
8:56 |
|
| 7/14/2014 |
Run |
040712 |
Long |
5.0 mi |
39:38 |
7:56 |
|
| 7/15/2014 |
Run |
040712 |
Long |
5.0 mi |
39:39 |
7:56 |
|
| 7/17/2014 |
Run |
040712 |
Long |
5.0 mi |
40:35 |
8:07 |
|
| 7/18/2014 |
Run |
040712 |
Long |
5.0 mi |
41:57 |
8:24 |
|
| 7/18/2014 |
Run |
040712 |
Long |
5.0 mi |
41:57 |
8:24 |
|
| 7/21/2014 |
Run |
040712 |
Long |
5.0 mi |
39:43 |
7:57 |
|
| 7/22/2014 |
Run |
040712 |
Long |
5.0 mi |
39:43 |
7:57 |
|
| 7/24/2014 |
Run |
040712 |
Long |
5.0 mi |
38:39 |
7:44 |
|
| 7/24/2014 |
Run |
040712 |
Long |
8.0 mi |
|
|
|
| 7/25/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 7/27/2014 |
Run |
040712 |
Long |
8.6 mi |
1:18:45 |
9:11 |
|
| 7/29/2014 |
Run |
040712 |
Long |
5.5 mi |
47:00 |
8:33 |
|
| 7/30/2014 |
Run |
040712 |
Long |
5.5 mi |
44:00 |
8:00 |
|
| 7/31/2014 |
Run |
040712 |
Long |
5.5 mi |
44:00 |
8:00 |
|
| 8/1/2014 |
Run |
040712 |
Long |
5.0 mi |
40:12 |
8:03 |
|
| 8/2/2014 |
Run |
040712 |
Long |
12.5 mi |
1:56:54 |
9:22 |
|
| 8/4/2014 |
Run |
040712 |
Long |
5.0 mi |
39:56 |
8:00 |
|
| 8/5/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2014 |
Run |
040712 |
Long |
5.0 mi |
39:45 |
7:57 |
|
| 8/8/2014 |
Run |
040712 |
Long |
5.0 mi |
40:25 |
8:05 |
|
| 8/9/2014 |
Run |
040712 |
Long |
12.2 mi |
1:53:19 |
9:17 |
|
| 8/12/2014 |
Run |
040712 |
Long |
5.5 mi |
44:45 |
8:09 |
|
| 8/13/2014 |
Run |
040712 |
Long |
5.0 mi |
41:11 |
8:15 |
|
| 8/14/2014 |
Run |
040712 |
Long |
5.8 mi |
48:00 |
8:17 |
|
| 8/15/2014 |
Run |
040712 |
Race |
5.0 mi |
39:34 |
7:55 |
|
| 8/18/2014 |
Run |
040712 |
Race |
5.0 mi |
40:47 |
8:10 |
|
| 8/19/2014 |
Run |
040712 |
Race |
6.0 mi |
48:00 |
8:00 |
|
| 8/20/2014 |
Run |
040712 |
Race |
5.0 mi |
40:30 |
8:06 |
|
| 8/22/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.5 mi |
44:00 |
8:00 |
|
| 8/23/2014 |
Run |
040712 |
Long |
6.5 mi |
58:00 |
8:56 |
|
| 8/25/2014 |
Run |
040712 |
Long |
5.5 mi |
45:40 |
8:19 |
|
| 8/28/2014 |
Run |
040712 |
Long |
5.0 mi |
41:40 |
8:20 |
|
| 8/28/2014 |
Run |
040712 |
Long |
5.5 mi |
45:40 |
8:19 |
|
| 8/29/2014 |
Run |
040712 |
Long |
5.0 mi |
40:13 |
8:03 |
|
| 9/3/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2014 |
Run |
040712 |
Long |
5.0 mi |
41:01 |
8:13 |
|
| 9/5/2014 |
Run |
040712 |
Long |
5.0 mi |
41:10 |
8:14 |
|
| 9/7/2014 |
Run |
040712 |
Long |
6.2 mi |
52:25 |
8:32 |
|
| 9/8/2014 |
Run |
040712 |
Long |
5.0 mi |
38:45 |
7:45 |
|
| 9/9/2014 |
Run |
040712 |
Long |
5.0 mi |
39:45 |
7:57 |
|
| 9/10/2014 |
Run |
040712 |
Long |
6.0 mi |
50:30 |
8:25 |
|
| 9/11/2014 |
Run |
040712 |
Long |
5.0 mi |
41:45 |
8:21 |
|
| 9/12/2014 |
Run |
040712 |
Long |
5.0 mi |
40:10 |
8:02 |
|
| 9/15/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 9/17/2014 |
Run |
040712 |
Long |
5.0 mi |
39:30 |
7:54 |
|
| 9/18/2014 |
Run |
040712 |
Long |
5.0 mi |
39:22 |
7:53 |
|
| 9/23/2014 |
Run |
040712 |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 9/24/2014 |
Run |
040712 |
Long |
4.0 mi |
34:00 |
8:30 |
|
| 9/25/2014 |
Run |
040712 |
Long |
5.0 mi |
46:30 |
9:18 |
|
| 9/28/2014 |
Run |
040712 |
Long |
6.5 mi |
1:01:00 |
9:24 |
|
| 9/29/2014 |
Run |
040712 |
Long |
5.0 mi |
41:10 |
8:14 |
|
| 9/30/2014 |
Run |
040712 |
Long |
5.0 mi |
41:08 |
8:14 |
|
| 10/1/2014 |
Run |
040712 |
Long |
5.0 mi |
41:10 |
8:14 |
|
| 10/2/2014 |
Run |
040712 |
Long |
5.0 mi |
40:17 |
8:04 |
|
| 10/3/2014 |
Run |
040712 |
Long |
5.5 mi |
45:00 |
8:11 |
|
| 10/4/2014 |
Run |
040712 |
Long |
5.6 mi |
50:29 |
9:01 |
|
| 10/6/2014 |
Run |
040712 |
Long |
5.0 mi |
38:48 |
7:46 |
|
| 10/7/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 10/9/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 10/10/2014 |
Run |
040712 |
Long |
5.0 mi |
39:47 |
7:58 |
|
| 10/13/2014 |
Run |
040712 |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 10/14/2014 |
Run |
040712 |
Long |
5.0 mi |
40:43 |
8:09 |
|
| 10/16/2014 |
Run |
040712 |
Long |
5.0 mi |
40:20 |
8:04 |
|
| 10/16/2014 |
Run |
040712 |
Long |
5.0 mi |
39:28 |
7:54 |
|
| 10/20/2014 |
Run |
040712 |
Long |
5.0 mi |
39:08 |
7:50 |
|
| 10/21/2014 |
Run |
040712 |
Long |
5.0 mi |
39:28 |
7:54 |
|
| 10/23/2014 |
Run |
040712 |
Long |
6.0 mi |
47:30 |
7:55 |
|
| 10/24/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 10/25/2014 |
Run |
040712 |
Long |
9.0 mi |
1:17:04 |
8:34 |
|
| 10/29/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 10/30/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 10/31/2014 |
Run |
040712 |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/2/2014 |
Run |
040712 |
Long |
4.0 mi |
33:46 |
8:27 |
|
| 11/3/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 11/5/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 11/7/2014 |
Run |
040712 |
Long |
5.0 mi |
38:47 |
7:46 |
|
| 11/10/2014 |
Run |
040712 |
Long |
5.0 mi |
38:35 |
7:43 |
|
| 11/11/2014 |
Run |
040712 |
Long |
5.0 mi |
37:59 |
7:36 |
|
| 11/13/2014 |
Run |
040712 |
Long |
5.0 mi |
39:47 |
7:58 |
|
| 11/18/2014 |
Run |
040712 |
Long |
20.0 mi |
3:10:03 |
9:31 |
|
| 11/24/2014 |
Run |
040712 |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 12/7/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 12/7/2014 |
Run |
040712 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/9/2014 |
Run |
040712 |
Long |
5.0 mi |
39:45 |
7:57 |
|
| 12/10/2014 |
Run |
040712 |
Long |
5.0 mi |
39:03 |
7:49 |
|
| 12/11/2014 |
Run |
040712 |
Long |
5.0 mi |
39:24 |
7:53 |
|
| 12/16/2014 |
Run |
040712 |
Long |
25.0 mi |
3:37:07 |
8:42 |
|
| 12/24/2014 |
Run |
040712 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/25/2014 |
Run |
021710 |
Long |
5.0 mi |
40:34 |
8:07 |
|
| 12/26/2014 |
Run |
021710 |
Long |
5.3 mi |
42:00 |
7:56 |
|
| 12/29/2014 |
Run |
corner grill run |
Long |
9.0 mi |
1:16:00 |
8:25 |
|
| 1/4/2015 |
Run |
021710 |
Long |
5.5 mi |
48:00 |
8:44 |
|
|