| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
040712 |
Long |
5.5 mi |
44:45 |
8:09 |
 |
| 8/9/2014 |
Run |
040712 |
Long |
12.2 mi |
1:53:19 |
9:17 |
|
| 8/8/2014 |
Run |
040712 |
Long |
5.0 mi |
40:25 |
8:05 |
|
| 8/7/2014 |
Run |
040712 |
Long |
5.0 mi |
39:45 |
7:57 |
|
| 8/6/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 8/4/2014 |
Run |
040712 |
Long |
5.0 mi |
39:56 |
8:00 |
|
| 8/2/2014 |
Run |
040712 |
Long |
12.5 mi |
1:56:54 |
9:22 |
|
| 8/1/2014 |
Run |
040712 |
Long |
5.0 mi |
40:12 |
8:03 |
|
| 7/31/2014 |
Run |
040712 |
Long |
5.5 mi |
44:00 |
8:00 |
|
| 7/30/2014 |
Run |
040712 |
Long |
5.5 mi |
44:00 |
8:00 |
|
| 7/29/2014 |
Run |
040712 |
Long |
5.5 mi |
47:00 |
8:33 |
|
| 7/27/2014 |
Run |
040712 |
Long |
8.6 mi |
1:18:45 |
9:11 |
|
| 7/25/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 7/24/2014 |
Run |
040712 |
Long |
8.0 mi |
|
|
|
| 7/24/2014 |
Run |
040712 |
Long |
5.0 mi |
38:39 |
7:44 |
|
| 7/22/2014 |
Run |
040712 |
Long |
5.0 mi |
39:43 |
7:57 |
|
| 7/21/2014 |
Run |
040712 |
Long |
5.0 mi |
39:43 |
7:57 |
|
| 7/18/2014 |
Run |
040712 |
Long |
5.0 mi |
41:57 |
8:24 |
|
| 7/18/2014 |
Run |
040712 |
Long |
5.0 mi |
41:57 |
8:24 |
|
| 7/17/2014 |
Run |
040712 |
Long |
5.0 mi |
40:35 |
8:07 |
|
| 7/15/2014 |
Run |
040712 |
Long |
5.0 mi |
39:39 |
7:56 |
|
| 7/14/2014 |
Run |
040712 |
Long |
5.0 mi |
39:38 |
7:56 |
|
| 7/12/2014 |
Run |
040712 |
Long |
7.3 mi |
1:05:10 |
8:56 |
|
| 7/11/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:04 |
8:01 |
|
| 7/10/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.3 mi |
44:03 |
8:19 |
|
| 7/9/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
39:30 |
7:54 |
|
| 7/7/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:23 |
8:05 |
|
| 3/23/2014 |
Run |
021710 |
Long |
25.0 mi |
2:55:45 |
7:02 |
|
|