| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
43:43 |
8:23 |
 |
| 10/16/2010 |
Run |
10132010 |
marathon pace |
10.2 mi |
1:29:01 |
8:43 |
|
| 10/15/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
42:03 |
8:04 |
|
| 10/14/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
42:25 |
8:08 |
|
| 10/13/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
43:26 |
8:20 |
|
| 10/12/2010 |
Run |
10022010 |
Sub 8 Pace Run |
5.1 mi |
40:47 |
7:57 |
|
| 10/11/2010 |
Run |
10022010 |
marathon pace |
5.0 mi |
42:24 |
8:27 |
|
| 10/9/2010 |
Run |
10022010 |
Long |
8.1 mi |
1:12:01 |
8:54 |
|
| 10/8/2010 |
Run |
10022010 |
marathon pace |
5.0 mi |
44:30 |
8:52 |
|
| 10/6/2010 |
Run |
10022010 |
marathon pace |
5.0 mi |
44:00 |
8:46 |
|
| 10/5/2010 |
Run |
10022010 |
marathon pace |
4.2 mi |
36:28 |
8:38 |
|
| 10/4/2010 |
Run |
10022010 |
marathon pace |
5.0 mi |
42:50 |
8:32 |
|
| 10/2/2010 |
Run |
10022010 |
Long |
12.3 mi |
1:41:31 |
8:17 |
|
| 10/1/2010 |
Run |
Central Park |
marathon pace |
4.2 mi |
35:31 |
8:24 |
|
| 9/29/2010 |
Run |
Central Park |
marathon pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/28/2010 |
Run |
Central Park |
marathon pace |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/25/2010 |
Run |
925 |
marathon pace |
6.3 mi |
55:00 |
8:47 |
|
| 9/21/2010 |
Run |
992010 |
marathon pace |
4.2 mi |
34:16 |
8:07 |
|
| 9/20/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
40:53 |
8:05 |
|
| 9/18/2010 |
Run |
992010 |
marathon pace |
11.0 mi |
1:32:13 |
8:23 |
|
| 9/17/2010 |
Run |
992010 |
Sub 8 Pace Run |
5.1 mi |
39:09 |
7:45 |
|
| 9/16/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
41:41 |
8:15 |
|
| 9/15/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
42:25 |
8:23 |
|
| 9/13/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
42:27 |
8:24 |
|
| 9/13/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
42:01 |
8:19 |
|
| 9/11/2010 |
Run |
992010 |
Long |
12.3 mi |
1:50:07 |
8:58 |
|
| 9/10/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
42:25 |
8:23 |
|
| 9/9/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
41:52 |
8:17 |
|
| 9/8/2010 |
Run |
9999 |
marathon pace |
5.0 mi |
41:12 |
8:13 |
|
| 9/7/2010 |
Run |
9999 |
Easy |
4.2 mi |
35:27 |
8:26 |
|
| 9/6/2010 |
Run |
411 |
Easy |
5.0 mi |
44:49 |
8:56 |
|
| 9/4/2010 |
Run |
411 |
Sub 8 Pace Run |
11.2 mi |
1:25:32 |
7:39 |
|
| 9/3/2010 |
Run |
411 |
Sub 8 Pace Run |
4.4 mi |
38:26 |
8:42 |
|
| 9/1/2010 |
Run |
411 |
Sub 8 Pace Run |
5.0 mi |
40:29 |
8:04 |
|
| 8/30/2010 |
Run |
411 |
COOL-DOWN |
4.0 mi |
36:21 |
9:06 |
|
| 8/29/2010 |
Run |
411 |
COOL-DOWN |
4.0 mi |
41:00 |
10:15 |
|
| 8/28/2010 |
Run |
411 |
Long |
13.3 mi |
1:51:25 |
8:22 |
|
| 8/26/2010 |
Run |
52910 |
SUB-MARATHON Pac |
5.0 mi |
42:08 |
8:24 |
|
| 8/24/2010 |
Run |
52910 |
Easy |
5.0 mi |
42:12 |
8:25 |
|
|