| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2008 |
Run |
xx |
Easy |
5.0 mi |
44:52 |
8:57 |
 |
| 6/25/2008 |
Run |
xx |
Sub 8 Pace Run |
6.0 mi |
46:33 |
7:46 |
|
| 2/24/2008 |
Run |
xx |
Easy |
4.3 mi |
38:08 |
8:53 |
|
| 2/23/2008 |
Run |
xx |
Long |
19.3 mi |
2:43:14 |
8:28 |
|
| 7/20/2007 |
Run |
xx |
COOL-DOWN |
1.3 mi |
12:00 |
9:27 |
|
| 12/3/2006 |
Run |
wooster/grove |
Tempo |
7.9 mi |
59:59 |
7:35 |
|
| 4/4/2007 |
Run |
Wednesday night run |
Tempo |
4.9 mi |
37:36 |
7:42 |
|
| 3/3/2013 |
Run |
Tt |
Long |
18.0 mi |
2:47:23 |
9:18 |
|
| 2/28/2013 |
Run |
Tt |
Sub 8 Pace Run |
5.0 mi |
40:15 |
8:03 |
|
| 2/28/2013 |
Run |
Tt |
Sub 8 Pace Run |
6.0 mi |
48:17 |
8:03 |
|
| 2/26/2013 |
Run |
Tt |
Sub 8 Pace Run |
5.0 mi |
40:43 |
8:09 |
|
| 2/25/2013 |
Run |
Tt |
Sub 8 Pace Run |
5.0 mi |
39:47 |
7:58 |
|
| 2/24/2013 |
Run |
Tt |
Long |
5.0 mi |
44:00 |
8:48 |
|
| 2/23/2013 |
Run |
Tt |
Long |
11.5 mi |
1:44:48 |
9:09 |
|
| 2/22/2013 |
Run |
Tt |
Long |
5.0 mi |
42:45 |
8:33 |
|
| 2/20/2013 |
Run |
Tt |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 2/19/2013 |
Run |
Tt |
Long |
5.0 mi |
42:08 |
8:26 |
|
| 2/17/2013 |
Run |
Tt |
Long |
14.7 mi |
2:20:01 |
9:33 |
|
| 1/24/2013 |
Run |
Tt |
Long |
5.0 mi |
42:01 |
8:25 |
|
| 1/22/2013 |
Run |
Tt |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 5/21/2010 |
Run |
today |
marathon pace |
5.0 mi |
41:48 |
8:20 |
|
| 5/20/2010 |
Run |
today |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 5/15/2010 |
Run |
today |
marathon pace |
7.0 mi |
59:19 |
8:26 |
|
| 3/21/2007 |
Run |
To Church |
Tempo |
4.8 mi |
35:18 |
7:23 |
|
| 1/10/2007 |
Run |
To BGCA via trail |
Easy |
5.1 mi |
43:43 |
8:38 |
|
| 3/28/2007 |
Run |
To BGCA II |
Tempo |
5.2 mi |
42:00 |
8:06 |
|
| 3/13/2007 |
Run |
To Bgca |
Easy |
5.4 mi |
43:59 |
8:12 |
|
| 1/28/2007 |
Run |
To Bgca |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/27/2007 |
Run |
To Bgca |
Long |
16.2 mi |
2:17:25 |
8:29 |
|
| 1/25/2007 |
Run |
To Bgca |
Hill |
5.0 mi |
44:42 |
8:57 |
|
| 1/24/2007 |
Run |
To Bgca |
Tempo |
5.3 mi |
41:35 |
7:54 |
|
| 1/23/2007 |
Run |
To Bgca |
Hill |
4.0 mi |
31:30 |
7:53 |
|
| 1/22/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/22/2007 |
Run |
To Bgca |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/21/2007 |
Run |
To Bgca |
Long |
14.2 mi |
2:01:46 |
8:35 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:26 |
6:55 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Interval |
800.0 m |
3:14 |
6:31 |
|
| 1/18/2007 |
Run |
To Bgca |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/17/2007 |
Run |
To Bgca |
Tempo |
5.4 mi |
42:22 |
7:54 |
|
| 6/3/2008 |
Run |
Sunday 25 |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 6/1/2008 |
Run |
Sunday 25 |
SUB-MARATHON Pac |
5.5 mi |
44:30 |
8:06 |
|
| 5/31/2008 |
Run |
Sunday 25 |
SUB-MARATHON Pac |
10.3 mi |
1:26:42 |
8:26 |
|
| 5/29/2008 |
Run |
Sunday 25 |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 5/28/2008 |
Run |
Sunday 25 |
SUB-MARATHON Pac |
8.7 mi |
1:10:12 |
8:06 |
|
| 5/25/2008 |
Run |
Sunday 25 |
SUB-MARATHON Pac |
8.7 mi |
1:09:14 |
7:59 |
|
| 1/27/2009 |
Run |
start montessouri-5 miler |
Tempo |
4.4 mi |
35:22 |
8:03 |
|
| 1/26/2009 |
Run |
start montessouri-5 miler |
marathon pace |
5.1 mi |
42:50 |
8:21 |
|
| 1/25/2009 |
Run |
start montessouri-5 miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/24/2009 |
Run |
start montessouri-5 miler |
Long |
14.4 mi |
2:12:46 |
9:16 |
|
| 1/23/2009 |
Run |
start montessouri-5 miler |
marathon pace |
5.1 mi |
43:06 |
8:25 |
|
| 12/20/2008 |
Run |
start montessouri-5 miler |
Long |
8.2 mi |
1:13:07 |
8:58 |
|
| 12/18/2008 |
Run |
start montessouri-5 miler |
Easy |
5.1 mi |
46:38 |
9:06 |
|
| 12/16/2008 |
Run |
start montessouri-5 miler |
Easy |
5.1 mi |
45:35 |
8:54 |
|
| 12/15/2008 |
Run |
start montessouri-5 miler |
Sub 8 Pace Run |
5.1 mi |
41:33 |
8:06 |
|
| 12/13/2008 |
Run |
start montessouri-5 miler |
Long |
12.4 mi |
1:46:47 |
8:37 |
|
| 12/11/2008 |
Run |
start montessouri-5 miler |
Easy |
5.0 mi |
45:15 |
9:05 |
|
| 12/10/2008 |
Run |
start montessouri-5 miler |
Easy |
4.1 mi |
36:38 |
8:53 |
|
| 12/9/2008 |
Run |
start montessouri-5 miler |
Easy |
5.1 mi |
46:47 |
9:08 |
|
| 12/8/2008 |
Run |
start montessouri-5 miler |
Sub 8 Pace Run |
5.1 mi |
40:22 |
7:53 |
|
| 12/7/2008 |
Run |
start montessouri-5 miler |
Easy |
4.1 mi |
37:05 |
9:02 |
|
| 12/6/2008 |
Run |
start montessouri-5 miler |
Easy |
13.1 mi |
1:50:56 |
8:29 |
|
| 12/2/2008 |
Run |
start montessouri-5 miler |
marathon pace |
5.1 mi |
44:36 |
8:42 |
|
| 4/4/2008 |
Run |
start montessouri-5 miler |
SUB-MARATHON Pac |
5.1 mi |
38:56 |
7:36 |
|
| 4/1/2008 |
Run |
start montessouri-5 miler |
SUB-MARATHON Pac |
5.1 mi |
41:24 |
8:05 |
|
| 3/1/2008 |
Run |
start montessouri-5 miler |
Long |
20.3 mi |
3:00:37 |
8:54 |
|
| 2/29/2008 |
Run |
start montessouri-5 miler |
Long |
10.1 mi |
1:33:39 |
9:15 |
|
| 2/27/2008 |
Run |
start montessouri-5 miler |
SUB-MARATHON Pac |
5.1 mi |
40:44 |
7:57 |
|
| 2/20/2008 |
Run |
start montessouri-5 miler |
Interval |
8000.0 m |
44:26 |
8:57 |
|
| 2/19/2008 |
Run |
start montessouri-5 miler |
Easy |
5.1 mi |
44:23 |
8:40 |
|
| 2/3/2007 |
Run |
start montessouri-5 miler |
Long |
17.0 mi |
2:34:15 |
9:05 |
|
| 2/1/2007 |
Run |
start montessouri-5 miler |
Tempo |
5.1 mi |
42:20 |
8:16 |
|
| 1/31/2007 |
Run |
start montessouri-5 miler |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 1/30/2007 |
Run |
start montessouri-5 miler |
Tempo |
5.1 mi |
45:04 |
8:48 |
|
| 6/5/2007 |
Run |
stadium route |
Long |
6.7 mi |
54:32 |
8:08 |
|
| 6/2/2007 |
Run |
stadium route |
Long |
6.7 mi |
51:31 |
7:41 |
|
| 6/28/2007 |
Run |
stadium I |
Tempo |
5.2 mi |
41:23 |
7:59 |
|
| 6/7/2007 |
Run |
stadii |
Long |
5.8 mi |
48:04 |
8:17 |
|
| 1/29/2007 |
Run |
ST. Jullians/mercer/wooster/main/st jullians |
Tempo |
4.5 mi |
38:00 |
8:28 |
|
| 1/15/2007 |
Run |
St. Julian to home |
Tempo |
5.3 mi |
41:30 |
7:49 |
|
| 6/2/2012 |
Run |
Sat june |
Long |
8.6 mi |
1:13:49 |
8:35 |
|
| 2/19/2007 |
Run |
S.F. 13 Miler |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 2/18/2007 |
Run |
S.F. 13 Miler |
Hill |
13.1 mi |
2:09:03 |
9:52 |
|
| 12/26/2007 |
Run |
Rudolph and back [2] |
SUB-MARATHON Pac |
5.4 mi |
44:12 |
8:12 |
|
| 12/25/2007 |
Run |
Rudolph and back [2] |
Tempo |
7.0 mi |
55:19 |
7:58 |
|
| 9/29/2007 |
Run |
Rudolph and back [2] |
Tempo |
7.0 mi |
52:06 |
7:30 |
|
| 9/18/2007 |
Run |
Rudolph and back [2] |
Tempo |
7.0 mi |
55:26 |
7:59 |
|
| 5/14/2007 |
Run |
Rudolph and back [2] |
Tempo |
6.6 mi |
49:33 |
7:33 |
|
| 5/14/2007 |
Run |
Rudolph and back [2] |
COOL-DOWN |
0.5 mi |
5:00 |
10:00 |
|
| 1/13/2007 |
Run |
rudolph and back |
Long |
10.1 mi |
1:30:02 |
8:55 |
|
| 1/12/2007 |
Run |
rudolph and back |
Race |
6.5 mi |
50:44 |
7:46 |
|
| 12/13/2006 |
Run |
rudolph and back |
Tempo |
6.5 mi |
53:02 |
8:07 |
|
| 12/9/2006 |
Run |
rte 6 and back |
Tempo |
6.0 mi |
46:30 |
7:46 |
|
| 2/23/2007 |
Run |
Rt 25/Rt.6/Rudolph/Home |
Tempo |
4.5 mi |
36:03 |
8:01 |
|
| 2/22/2007 |
Run |
Rt 25/Rt.6/Rudolph/Home |
Tempo |
4.3 mi |
33:31 |
7:54 |
|
| 12/19/2006 |
Run |
Route 6 and back |
Easy |
3.1 mi |
25:25 |
8:14 |
|
| 4/9/2007 |
Run |
Portage course |
Tempo |
3.6 mi |
26:06 |
7:18 |
|
| 12/27/2006 |
Run |
Old farm rd and back |
Easy |
5.4 mi |
45:00 |
8:22 |
|