Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/23/2012 Recovery   REST      
2/3/2011 Interval
9999
 Default 5.9 mi 58:50 9:59
2/19/2009 Interval
BGSU FIELDHOUSE TRACK
 Default 6800.0 m 40:00 9:29
1/21/2009 Interval
012009
 Default 6600.0 m 37:35 9:10
1/21/2009 Interval
012009
 Default 6600.0 m 38:00 9:16
9/12/2012 Run
021710
 7 X Hill 5.0 mi 43:19 8:40
9/5/2012 Run   7 X Hill 4.9 mi 38:45 7:53
12/2/2012 Run
12/2/2012
 Default 4.5 mi 36:19 8:03
12/1/2012 Run
12/2/2012
 Default 5.0 mi 41:02 8:13
11/30/2012 Run
12/2/2012
 Default 5.0 mi 40:02 8:01
11/27/2012 Run   Default 5.0 mi 41:01 8:13
11/26/2012 Run   Default 5.0 mi 44:00 8:48
11/23/2012 Run   Default 5.0 mi 43:34 8:43
11/22/2012 Run   Default 5.0 mi 43:10 8:38
11/21/2012 Run   Default 5.0 mi    
11/19/2012 Run   Default 5.0 mi 40:00 8:00
11/18/2012 Run   Default 5.0 mi 41:10 8:13
11/17/2012 Run   Default 8.0 mi 1:06:00 8:15
11/16/2012 Run   Default 5.0 mi 41:01 8:13
11/13/2012 Run   Default 3.0 mi 29:04 9:42
11/13/2012 Run   Default 5.0 mi 42:03 8:25
11/10/2012 Run   Default 8.5 mi 1:09:04 8:08
11/9/2012 Run   Default 5.0 mi 43:00 8:36
11/8/2012 Run   Default 5.0 mi 43:00 8:36
11/7/2012 Run   Default 5.0 mi 1:10:00 14:00
11/5/2012 Run   Default 5.0 mi 40:25 8:05
11/3/2012 Run   Default 4.4 mi 1:11:15 16:14
11/2/2012 Run   Default 6.0 mi 48:00 8:00
11/1/2012 Run   Default 5.0 mi 42:01 8:25
9/17/2012 Run   Default 5.8 mi 51:07 8:46
9/14/2012 Run   Default 12.0 mi 1:53:05 9:24
8/21/2012 Run   Default 5.9 mi 48:30 8:12
8/20/2012 Run   Default 4.2 mi 38:18 9:06
11/2/1902 Run   Default 5.0 mi 44:00 8:48
9/15/2015 Run
Everyday course
 Sub 8 Pace Run 6.0 mi 51:00 8:30
9/14/2015 Run
Everyday course
 Sub 8 Pace Run 4.0 mi 33:00 8:15
9/2/2015 Run
Everyday course
 Sub 8 Pace Run 5.1 mi 39:20 7:48
9/1/2015 Run
Everyday course
 Sub 8 Pace Run 5.1 mi 39:30 7:50
8/28/2015 Run
Everyday course
 Sub 8 Pace Run 5.1 mi 44:30 8:49
8/27/2015 Run
Everyday course
 Sub 8 Pace Run 5.1 mi 39:30 7:50
8/26/2015 Run
Everyday course
 Sub 8 Pace Run 5.1 mi 40:30 8:02
8/25/2015 Run
Everyday course
 Sub 8 Pace Run 5.0 mi 41:00 8:12
8/24/2015 Run
Everyday course
 Sub 8 Pace Run 5.1 mi 42:00 8:20
8/18/2015 Run
Everyday course
 Sub 8 Pace Run 5.1 mi 39:58 7:55
8/13/2015 Run
Everyday course
 Sub 8 Pace Run 5.5 mi 44:30 8:06
8/12/2015 Run
Everyday course
 Sub 8 Pace Run 5.5 mi 44:00 8:00
8/11/2015 Run
Everyday course
 Sub 8 Pace Run 5.5 mi 44:00 8:00
8/7/2015 Run
Everyday course
 Sub 8 Pace Run 5.0 mi 40:00 8:00
8/6/2015 Run
Everyday course
 Sub 8 Pace Run 5.1 mi 40:41 8:04
8/4/2015 Run
Everyday course
 Sub 8 Pace Run 5.0 mi 39:25 7:53
7/30/2015 Run
Everyday course
 Sub 8 Pace Run 12.0 mi 2:00:00 10:00
7/29/2015 Run
Everyday course
 Sub 8 Pace Run 6.0 mi 52:00 8:40
7/28/2015 Run
Everyday course
 Sub 8 Pace Run 5.5 mi 45:00 8:11
7/24/2015 Run
Everyday course
 Sub 8 Pace Run 4.0 mi 33:00 8:15
7/23/2015 Run
Everyday course
 Sub 8 Pace Run 5.0 mi 40:00 8:00
7/22/2015 Run
Everyday course
 Sub 8 Pace Run 5.5 mi 44:00 8:00
7/21/2015 Run
Everyday course
 Sub 8 Pace Run 5.1 mi 42:00 8:20
7/3/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.0 mi 40:00 8:00
7/2/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.1 mi 39:59 7:52
6/30/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 8.0 mi 1:14:00 9:15
6/29/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 8.0 mi 1:12:55 9:07
6/28/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 8.0 mi 1:13:00 9:08
6/27/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.0 mi 39:45 7:57
6/26/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.0 mi 40:00 8:00
6/25/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.1 mi 40:15 7:55
6/24/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.0 mi 39:00 7:48
6/22/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.0 mi 38:15 7:39
6/21/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 8.0 mi 1:14:00 9:15
6/17/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.1 mi 39:45 7:49
6/16/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 6.0 mi 50:00 8:20
6/11/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.1 mi 39:45 7:49
6/10/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.0 mi 38:35 7:43
6/9/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.0 mi 39:40 7:56
6/8/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.0 mi 38:45 7:45
6/1/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 25.0 mi 3:15:00 7:48
5/27/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.0 mi 43:45 8:45
5/27/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.0 mi 38:45 7:45
5/26/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 10.0 mi 1:20:00 8:00
5/26/2015 Run
montessori run 5-24-2015
 Sub 8 Pace Run 5.0 mi 39:25 7:53
8/22/2014 Run
040712
 Sub 8 Pace Run 5.5 mi 44:00 8:00
7/11/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 40:04 8:01
7/10/2014 Run
040712
 Sub 8 Pace Run 5.3 mi 44:03 8:19
7/9/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 39:30 7:54
7/7/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 40:23 8:05
7/1/2014 Run
040712
 Sub 8 Pace Run 8.0 mi 1:06:09 8:17
6/30/2014 Run
040712
 Sub 8 Pace Run 6.0 mi 50:00 8:20
6/29/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 45:00 9:00
6/27/2014 Run
040712
 Sub 8 Pace Run 5.5 mi 45:00 8:11
6/26/2014 Run
040712
 Sub 8 Pace Run 1.0 mi 10:00 10:00
6/26/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 40:26 8:06
6/24/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 41:06 8:14
6/23/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 40:36 8:08
6/19/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 45:00 9:00
6/12/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 40:17 8:04
6/10/2014 Run
040712
 Sub 8 Pace Run 3.0 mi 24:30 8:10
6/4/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 38:51 7:47
6/2/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 43:43 8:45
5/31/2014 Run
040712
 Sub 8 Pace Run 8.2 mi 1:16:16 9:19
5/30/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 41:14 8:15
5/29/2014 Run
040712
 Sub 8 Pace Run 5.0 mi 44:06 8:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help