| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/3/2012 |
Run |
|
Default |
4.4 mi |
1:11:15 |
16:14 |
 |
| 11/7/2012 |
Run |
|
Default |
5.0 mi |
1:10:00 |
14:00 |
|
| 10/24/2020 |
Run |
10-24-2020 |
Easy |
3.8 mi |
50:00 |
13:08 |
|
| 12/2/2018 |
Run |
12-2-2018 |
Easy |
2.7 mi |
35:00 |
12:47 |
|
| 11/30/2018 |
Run |
4132013 |
Easy |
2.0 mi |
24:04 |
12:02 |
|
| 2/7/2013 |
Run |
1-13-2013 |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/4/2009 |
Run |
BGSU FIELDHOUSE TRACK |
COOL-DOWN |
1600.0 m |
11:46 |
11:51 |
|
| 10/28/2020 |
Run |
10-22-2020 |
Easy |
3.8 mi |
45:00 |
11:45 |
|
| 2/10/2011 |
Run |
2-5-2011 |
Interval |
5.8 mi |
1:08:01 |
11:44 |
|
| 2/18/2009 |
Run |
montessori*wintergarden*poe*main |
COOL-DOWN |
1000.0 m |
7:02 |
11:20 |
|
| 1/6/2021 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/10/2018 |
Run |
12-05-2018 |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/7/2018 |
Run |
12-05-2018 |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/2/2020 |
Run |
11-16-2020 |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/1/2012 |
Run |
5.0 |
WARM-UP |
1.0 mi |
11:00 |
11:00 |
|
| 2/17/2011 |
Run |
2-5-2011 |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 10/14/2012 |
Run |
|
Race |
26.2 mi |
4:47:01 |
10:58 |
|
| 10/30/2020 |
Run |
Everyday course |
Easy |
5.1 mi |
55:00 |
10:54 |
|
| 2/18/2009 |
Run |
montessori*wintergarden*poe*main |
WARM-UP |
1800.0 m |
12:09 |
10:52 |
|
| 3/14/2016 |
Run |
Everyday course |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 11/16/2020 |
Run |
11-16-2020 |
Easy |
5.6 mi |
1:00:00 |
10:49 |
|
| 12/12/2018 |
Run |
Morning 5 mier |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/14/2018 |
Run |
Morning 5 mier |
Tempo |
5.1 mi |
55:00 |
10:46 |
|
| 10/21/2019 |
Run |
4 from conneaut |
Tempo |
4.2 mi |
45:00 |
10:39 |
|
| 9/20/2009 |
Run |
Montesorri 6 |
Easy |
3.4 mi |
36:01 |
10:36 |
|
| 1/15/2009 |
Run |
011309 |
WARM-UP |
1600.0 m |
10:30 |
10:34 |
|
| 3/10/2012 |
Run |
031310 |
Long |
6.6 mi |
1:09:06 |
10:33 |
|
| 9/14/2008 |
Run |
91308 [2] |
Long |
19.7 mi |
3:26:36 |
10:28 |
|
| 1/22/2013 |
Run |
1-13-2013 |
Sub 8 Pace Run |
11.0 mi |
1:55:05 |
10:28 |
|
| 8/19/2012 |
Run |
|
Long |
11.0 mi |
1:55:30 |
10:28 |
|
| 10/22/2020 |
Run |
10-22-2020 |
Easy |
3.8 mi |
40:00 |
10:27 |
|
| 12/29/2018 |
Run |
4 miler 12-18-2018 |
Tempo |
3.8 mi |
40:00 |
10:27 |
|
| 12/5/2018 |
Run |
12-05-2018 |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/17/2012 |
Run |
031310 |
Long |
8.0 mi |
1:22:50 |
10:23 |
|
| 3/31/2010 |
Run |
3710 |
Interval |
6.8 mi |
1:09:42 |
10:20 |
|
| 8/14/2012 |
Run |
|
Easy |
4.3 mi |
43:35 |
10:16 |
|
| 9/14/2008 |
Run |
91308 [2] |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 8/29/2010 |
Run |
411 |
COOL-DOWN |
4.0 mi |
41:00 |
10:15 |
|
| 8/16/2009 |
Run |
81709 |
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 10/20/2020 |
Run |
4 from conneaut |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 12/30/2018 |
Run |
montessori run 5-24-2015 |
Tempo |
5.1 mi |
52:00 |
10:13 |
|
| 8/25/2012 |
Run |
|
Long |
20.0 mi |
3:24:19 |
10:13 |
|
| 12/19/2015 |
Run |
Everyday course |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 2/2/2013 |
Run |
1-13-2013 |
Long |
12.3 mi |
2:04:42 |
10:11 |
|
| 2/10/2007 |
Run |
montessori/no wind/course |
Long |
19.2 mi |
3:14:49 |
10:09 |
|
| 12/18/2018 |
Run |
4 miler 12-18-2018 |
Tempo |
4.1 mi |
42:00 |
10:09 |
|
| 1/28/2009 |
Run |
BGSU FIELDHOUSE TRACK |
WARM-UP |
1000.0 m |
6:16 |
10:06 |
|
| 3/7/2010 |
Run |
3710 |
Long |
3.9 mi |
38:46 |
10:05 |
|
| 8/15/2012 |
Run |
|
Hill |
4.8 mi |
48:04 |
10:03 |
|
| 12/10/2015 |
Run |
Everyday course |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 10/27/2015 |
Run |
Everyday course |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 7/30/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/26/2014 |
Run |
040712 |
Sub 8 Pace Run |
1.0 mi |
10:00 |
10:00 |
|
| 2/20/2014 |
Run |
040712 |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 8/7/2012 |
Run |
5.0 |
Recovery Run |
1.0 mi |
10:00 |
10:00 |
|
| 1/27/2011 |
Run |
day on FLL |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/20/2008 |
Run |
3-18-08 |
WARM-UP |
0.8 mi |
7:30 |
10:00 |
|
| 3/11/2008 |
Run |
2-25-08 |
WARM-UP |
1.0 mi |
10:00 |
10:00 |
|
| 3/4/2008 |
Run |
3-2-08 |
WARM-UP |
0.4 mi |
4:00 |
10:00 |
|
| 3/4/2008 |
Run |
3-2-08 |
COOL-DOWN |
0.3 mi |
3:00 |
10:00 |
|
| 5/14/2007 |
Run |
Rudolph and back [2] |
COOL-DOWN |
0.5 mi |
5:00 |
10:00 |
|
| 11/5/2020 |
Run |
Morning 5 mier |
Easy |
5.1 mi |
51:00 |
9:59 |
|
| 11/3/2020 |
Run |
Morning 5 mier |
Easy |
5.1 mi |
51:00 |
9:59 |
|
| 10/12/2008 |
Run |
100708 |
Easy |
2.9 mi |
28:56 |
9:59 |
|
| 2/3/2011 |
Interval |
9999 |
Default |
5.9 mi |
58:50 |
9:59 |
|
| 11/26/2015 |
Run |
Everyday course |
Long |
5.0 mi |
49:45 |
9:57 |
|
| 3/15/2012 |
Run |
031310 |
Long |
4.0 mi |
39:45 |
9:57 |
|
| 4/11/2012 |
Run |
040911 |
Easy |
5.0 mi |
49:49 |
9:56 |
|
| 7/7/2012 |
Run |
5.9 |
Long |
13.5 mi |
2:13:28 |
9:54 |
|
| 2/20/2011 |
Run |
2192011 |
Easy |
4.3 mi |
42:36 |
9:54 |
|
| 9/18/2011 |
Run |
07092011 |
Recovery Run |
3.2 mi |
31:13 |
9:53 |
|
| 2/18/2007 |
Run |
S.F. 13 Miler |
Hill |
13.1 mi |
2:09:03 |
9:52 |
|
| 12/1/2018 |
Run |
12.01.18 |
Easy |
2.6 mi |
26:00 |
9:51 |
|
| 3/22/2014 |
Run |
040712 |
Long |
16.4 mi |
2:41:01 |
9:51 |
|
| 7/23/2009 |
Run |
723 |
Hill |
4.3 mi |
42:00 |
9:51 |
|
| 8/16/2015 |
Run |
Everyday course |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/22/2010 |
Run |
3710 |
SUB-MARATHON Pac |
4.0 mi |
39:20 |
9:50 |
|
| 12/27/2008 |
Run |
122708 |
Long |
12.7 mi |
2:04:21 |
9:50 |
|
| 2/3/2011 |
Run |
5.9 |
Interval |
5.9 mi |
57:55 |
9:49 |
|
| 11/30/2008 |
Run |
112708 |
Easy |
4.2 mi |
41:30 |
9:49 |
|
| 9/21/2012 |
Run |
|
Long |
10.0 mi |
1:38:05 |
9:49 |
|
| 8/30/2007 |
Run |
8-30-07 |
Easy |
4.9 mi |
48:03 |
9:49 |
|
| 12/17/2015 |
Run |
Everyday course |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 11/5/2015 |
Run |
Everyday course |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 11/16/2008 |
Run |
No Wind Monte |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 10/22/2015 |
Run |
Everyday course |
Long |
5.0 mi |
48:56 |
9:48 |
|
| 12/4/2020 |
Run |
Morning 5 mier |
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 11/3/2015 |
Run |
Everyday course |
Long |
5.0 mi |
48:53 |
9:47 |
|
| 2/19/2009 |
Run |
montessori*wintergarden*poe*main |
Easy |
4.2 mi |
41:02 |
9:47 |
|
| 2/26/2008 |
Run |
2-25-08 |
Interval |
9800.0 m |
59:29 |
9:47 |
|
| 3/16/2008 |
Run |
Churchills Half Marathon |
WARM-UP |
1.0 mi |
9:45 |
9:45 |
|
| 3/11/2008 |
Run |
2-25-08 |
COOL-DOWN |
1.0 mi |
9:45 |
9:45 |
|
| 3/30/2008 |
Run |
1 |
Easy |
4.1 mi |
40:10 |
9:45 |
|
| 10/11/2009 |
Run |
100509 |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 3/11/2009 |
Run |
No Wind Monte |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 8/18/2012 |
Run |
|
marathon pace |
9.2 mi |
1:29:28 |
9:44 |
|
| 8/4/2012 |
Run |
5.0 |
Long |
16.3 mi |
2:38:25 |
9:44 |
|
| 12/8/2015 |
Run |
Everyday course |
Long |
5.0 mi |
48:35 |
9:43 |
|
| 11/18/2008 |
Run |
No Wind Monte |
Long |
5.1 mi |
49:09 |
9:43 |
|
| 2/4/2009 |
Run |
2309 |
WARM-UP |
1600.0 m |
9:38 |
9:42 |
|