Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/24/2014 |
Run |
040712 |
Long |
8.0 mi |
|
|
|
11/24/2014 |
Run |
040712 |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
3/23/2014 |
Run |
021710 |
Long |
25.0 mi |
2:55:45 |
7:02 |
|
3/23/2015 |
Run |
021710 |
Long |
25.0 mi |
2:55:45 |
7:02 |
|
11/11/2014 |
Run |
040712 |
Long |
5.0 mi |
37:59 |
7:36 |
|
11/10/2014 |
Run |
040712 |
Long |
5.0 mi |
38:35 |
7:43 |
|
7/24/2014 |
Run |
040712 |
Long |
5.0 mi |
38:39 |
7:44 |
|
9/8/2014 |
Run |
040712 |
Long |
5.0 mi |
38:45 |
7:45 |
|
11/7/2014 |
Run |
040712 |
Long |
5.0 mi |
38:47 |
7:46 |
|
10/6/2014 |
Run |
040712 |
Long |
5.0 mi |
38:48 |
7:46 |
|
7/25/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
9/16/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
10/7/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
10/9/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
12/10/2014 |
Run |
040712 |
Long |
5.0 mi |
39:03 |
7:49 |
|
10/20/2014 |
Run |
040712 |
Long |
5.0 mi |
39:08 |
7:50 |
|
9/18/2014 |
Run |
040712 |
Long |
5.0 mi |
39:22 |
7:53 |
|
12/11/2014 |
Run |
040712 |
Long |
5.0 mi |
39:24 |
7:53 |
|
10/16/2014 |
Run |
040712 |
Long |
5.0 mi |
39:28 |
7:54 |
|
10/21/2014 |
Run |
040712 |
Long |
5.0 mi |
39:28 |
7:54 |
|
7/9/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
39:30 |
7:54 |
|
9/17/2014 |
Run |
040712 |
Long |
5.0 mi |
39:30 |
7:54 |
|
8/15/2014 |
Run |
040712 |
Race |
5.0 mi |
39:34 |
7:55 |
|
10/23/2014 |
Run |
040712 |
Long |
6.0 mi |
47:30 |
7:55 |
|
12/26/2014 |
Run |
021710 |
Long |
5.3 mi |
42:00 |
7:56 |
|
7/14/2014 |
Run |
040712 |
Long |
5.0 mi |
39:38 |
7:56 |
|
7/15/2014 |
Run |
040712 |
Long |
5.0 mi |
39:39 |
7:56 |
|
7/21/2014 |
Run |
040712 |
Long |
5.0 mi |
39:43 |
7:57 |
|
7/22/2014 |
Run |
040712 |
Long |
5.0 mi |
39:43 |
7:57 |
|
8/7/2014 |
Run |
040712 |
Long |
5.0 mi |
39:45 |
7:57 |
|
9/9/2014 |
Run |
040712 |
Long |
5.0 mi |
39:45 |
7:57 |
|
12/9/2014 |
Run |
040712 |
Long |
5.0 mi |
39:45 |
7:57 |
|
3/19/2015 |
Run |
021710 |
Long |
5.0 mi |
39:46 |
7:58 |
|
10/10/2014 |
Run |
040712 |
Long |
5.0 mi |
39:47 |
7:58 |
|
11/13/2014 |
Run |
040712 |
Long |
5.0 mi |
39:47 |
7:58 |
|
8/4/2014 |
Run |
040712 |
Long |
5.0 mi |
39:56 |
8:00 |
|
7/30/2014 |
Run |
040712 |
Long |
5.5 mi |
44:00 |
8:00 |
|
7/31/2014 |
Run |
040712 |
Long |
5.5 mi |
44:00 |
8:00 |
|
8/5/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
8/6/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
8/19/2014 |
Run |
040712 |
Race |
6.0 mi |
48:00 |
8:00 |
|
8/22/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.5 mi |
44:00 |
8:00 |
|
9/3/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
9/15/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
12/7/2014 |
Run |
040712 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
12/24/2014 |
Run |
040712 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
2/9/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
2/16/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
2/23/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
3/2/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
3/9/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
3/30/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
4/6/2015 |
Run |
021710 |
Long |
25.0 mi |
3:20:00 |
8:00 |
|
7/11/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:04 |
8:01 |
|
9/12/2014 |
Run |
040712 |
Long |
5.0 mi |
40:10 |
8:02 |
|
8/1/2014 |
Run |
040712 |
Long |
5.0 mi |
40:12 |
8:03 |
|
1/23/2015 |
Run |
021710 |
Long |
5.0 mi |
40:12 |
8:03 |
|
8/29/2014 |
Run |
040712 |
Long |
5.0 mi |
40:13 |
8:03 |
|
10/2/2014 |
Run |
040712 |
Long |
5.0 mi |
40:17 |
8:04 |
|
10/16/2014 |
Run |
040712 |
Long |
5.0 mi |
40:20 |
8:04 |
|
1/22/2015 |
Run |
021710 |
Long |
5.0 mi |
40:22 |
8:05 |
|
7/7/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:23 |
8:05 |
|
8/8/2014 |
Run |
040712 |
Long |
5.0 mi |
40:25 |
8:05 |
|
8/20/2014 |
Run |
040712 |
Race |
5.0 mi |
40:30 |
8:06 |
|
12/25/2014 |
Run |
021710 |
Long |
5.0 mi |
40:34 |
8:07 |
|
7/17/2014 |
Run |
040712 |
Long |
5.0 mi |
40:35 |
8:07 |
|
8/12/2014 |
Run |
040712 |
Long |
5.5 mi |
44:45 |
8:09 |
|
10/14/2014 |
Run |
040712 |
Long |
5.0 mi |
40:43 |
8:09 |
|
8/18/2014 |
Run |
040712 |
Race |
5.0 mi |
40:47 |
8:10 |
|
10/3/2014 |
Run |
040712 |
Long |
5.5 mi |
45:00 |
8:11 |
|
2/6/2015 |
Run |
021710 |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
3/17/2015 |
Run |
021710 |
Long |
5.0 mi |
41:00 |
8:12 |
|
9/4/2014 |
Run |
040712 |
Long |
5.0 mi |
41:01 |
8:13 |
|
9/30/2014 |
Run |
040712 |
Long |
5.0 mi |
41:08 |
8:14 |
|
9/5/2014 |
Run |
040712 |
Long |
5.0 mi |
41:10 |
8:14 |
|
9/29/2014 |
Run |
040712 |
Long |
5.0 mi |
41:10 |
8:14 |
|
10/1/2014 |
Run |
040712 |
Long |
5.0 mi |
41:10 |
8:14 |
|
8/13/2014 |
Run |
040712 |
Long |
5.0 mi |
41:11 |
8:15 |
|
3/18/2015 |
Run |
021710 |
Long |
5.0 mi |
41:20 |
8:16 |
|
8/14/2014 |
Run |
040712 |
Long |
5.8 mi |
48:00 |
8:17 |
|
1/20/2015 |
Run |
021710 |
Long |
5.0 mi |
41:25 |
8:17 |
|
9/23/2014 |
Run |
040712 |
Long |
5.0 mi |
41:30 |
8:18 |
|
10/13/2014 |
Run |
040712 |
Long |
5.0 mi |
41:30 |
8:18 |
|
3/16/2015 |
Run |
021710 |
Long |
5.0 mi |
41:30 |
8:18 |
|
8/25/2014 |
Run |
040712 |
Long |
5.5 mi |
45:40 |
8:19 |
|
8/28/2014 |
Run |
040712 |
Long |
5.5 mi |
45:40 |
8:19 |
|
7/10/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.3 mi |
44:03 |
8:19 |
|
1/19/2015 |
Run |
021710 |
Long |
5.0 mi |
41:34 |
8:19 |
|
1/26/2015 |
Run |
021710 |
Long |
5.0 mi |
41:34 |
8:19 |
|
8/28/2014 |
Run |
040712 |
Long |
5.0 mi |
41:40 |
8:20 |
|
9/11/2014 |
Run |
040712 |
Long |
5.0 mi |
41:45 |
8:21 |
|
1/28/2015 |
Run |
021710 |
Long |
5.0 mi |
41:48 |
8:22 |
|
7/18/2014 |
Run |
040712 |
Long |
5.0 mi |
41:57 |
8:24 |
|
7/18/2014 |
Run |
040712 |
Long |
5.0 mi |
41:57 |
8:24 |
|
10/24/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
10/29/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
10/30/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
11/3/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
11/5/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
12/7/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
|