| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Run |
52910 |
Easy |
5.0 mi |
42:12 |
8:25 |
 |
| 8/26/2010 |
Run |
52910 |
SUB-MARATHON Pac |
5.0 mi |
42:08 |
8:24 |
|
| 8/28/2010 |
Run |
411 |
Long |
13.3 mi |
1:51:25 |
8:22 |
|
| 8/29/2010 |
Run |
411 |
COOL-DOWN |
4.0 mi |
41:00 |
10:15 |
|
| 8/30/2010 |
Run |
411 |
COOL-DOWN |
4.0 mi |
36:21 |
9:06 |
|
| 9/1/2010 |
Run |
411 |
Sub 8 Pace Run |
5.0 mi |
40:29 |
8:04 |
|
| 9/3/2010 |
Run |
411 |
Sub 8 Pace Run |
4.4 mi |
38:26 |
8:42 |
|
| 9/4/2010 |
Run |
411 |
Sub 8 Pace Run |
11.2 mi |
1:25:32 |
7:39 |
|
| 9/6/2010 |
Run |
411 |
Easy |
5.0 mi |
44:49 |
8:56 |
|
| 9/7/2010 |
Run |
9999 |
Easy |
4.2 mi |
35:27 |
8:26 |
|
| 9/8/2010 |
Run |
9999 |
marathon pace |
5.0 mi |
41:12 |
8:13 |
|
| 9/9/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
41:52 |
8:17 |
|
| 9/10/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
42:25 |
8:23 |
|
| 9/11/2010 |
Run |
992010 |
Long |
12.3 mi |
1:50:07 |
8:58 |
|
| 9/13/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
42:01 |
8:19 |
|
| 9/13/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
42:27 |
8:24 |
|
| 9/15/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
42:25 |
8:23 |
|
| 9/16/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
41:41 |
8:15 |
|
| 9/17/2010 |
Run |
992010 |
Sub 8 Pace Run |
5.1 mi |
39:09 |
7:45 |
|
| 9/18/2010 |
Run |
992010 |
marathon pace |
11.0 mi |
1:32:13 |
8:23 |
|
| 9/20/2010 |
Run |
992010 |
marathon pace |
5.1 mi |
40:53 |
8:05 |
|
| 9/21/2010 |
Run |
992010 |
marathon pace |
4.2 mi |
34:16 |
8:07 |
|
| 9/25/2010 |
Run |
925 |
marathon pace |
6.3 mi |
55:00 |
8:47 |
|
| 9/28/2010 |
Run |
Central Park |
marathon pace |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/29/2010 |
Run |
Central Park |
marathon pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/1/2010 |
Run |
Central Park |
marathon pace |
4.2 mi |
35:31 |
8:24 |
|
| 10/2/2010 |
Run |
10022010 |
Long |
12.3 mi |
1:41:31 |
8:17 |
|
| 10/4/2010 |
Run |
10022010 |
marathon pace |
5.0 mi |
42:50 |
8:32 |
|
| 10/5/2010 |
Run |
10022010 |
marathon pace |
4.2 mi |
36:28 |
8:38 |
|
| 10/6/2010 |
Run |
10022010 |
marathon pace |
5.0 mi |
44:00 |
8:46 |
|
| 10/8/2010 |
Run |
10022010 |
marathon pace |
5.0 mi |
44:30 |
8:52 |
|
| 10/9/2010 |
Run |
10022010 |
Long |
8.1 mi |
1:12:01 |
8:54 |
|
| 10/11/2010 |
Run |
10022010 |
marathon pace |
5.0 mi |
42:24 |
8:27 |
|
| 10/12/2010 |
Run |
10022010 |
Sub 8 Pace Run |
5.1 mi |
40:47 |
7:57 |
|
| 10/13/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
43:26 |
8:20 |
|
| 10/14/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
42:25 |
8:08 |
|
| 10/15/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
42:03 |
8:04 |
|
| 10/16/2010 |
Run |
10132010 |
marathon pace |
10.2 mi |
1:29:01 |
8:43 |
|
| 10/18/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
43:43 |
8:23 |
|
| 10/19/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
43:46 |
8:24 |
|
| 10/21/2010 |
Run |
10132010 |
marathon pace |
5.2 mi |
41:47 |
8:01 |
|
| 10/22/2010 |
Run |
10132010 |
marathon pace |
4.1 mi |
34:15 |
8:19 |
|
| 10/23/2010 |
Run |
10132010 |
marathon pace |
10.1 mi |
1:26:09 |
8:32 |
|
| 10/25/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
40:49 |
8:04 |
|
| 10/26/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
44:42 |
8:49 |
|
| 10/27/2010 |
Run |
10132010 |
Sub 8 Pace Run |
4.1 mi |
36:27 |
8:51 |
|
| 10/28/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
41:38 |
8:13 |
|
| 10/30/2010 |
Run |
10132010 |
Sub 8 Pace Run |
9.0 mi |
1:17:20 |
8:36 |
|
| 11/1/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
41:34 |
8:12 |
|
| 11/2/2010 |
Run |
10132010 |
Easy |
5.1 mi |
45:02 |
8:53 |
|
| 11/4/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
39:00 |
7:42 |
|
| 11/6/2010 |
Run |
10132010 |
Sub 8 Pace Run |
9.7 mi |
1:17:57 |
8:03 |
|
| 11/8/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
41:25 |
8:11 |
|
| 11/10/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
40:30 |
8:00 |
|
| 11/11/2010 |
Run |
10132010 |
marathon pace |
5.0 mi |
41:54 |
8:21 |
|
| 11/12/2010 |
Run |
10132010 |
marathon pace |
5.1 mi |
41:00 |
8:06 |
|
| 11/13/2010 |
Run |
10132010 |
marathon pace |
6.0 mi |
49:40 |
8:16 |
|
| 11/16/2010 |
Run |
10132010 |
marathon pace |
5.1 mi |
41:36 |
8:13 |
|
| 11/18/2010 |
Run |
10132010 |
Tempo |
4.2 mi |
34:02 |
8:07 |
|
| 11/19/2010 |
Run |
10132010 |
Tempo |
4.2 mi |
35:10 |
8:23 |
|
| 11/20/2010 |
Run |
10132010 |
Tempo |
5.1 mi |
41:00 |
8:05 |
|
| 11/21/2010 |
Run |
10132010 |
Tempo |
4.6 mi |
37:10 |
8:11 |
|
| 11/22/2010 |
Run |
10132010 |
Tempo |
5.1 mi |
42:34 |
8:24 |
|
| 11/23/2010 |
Run |
10132010 |
Tempo |
4.6 mi |
39:00 |
8:35 |
|
| 11/24/2010 |
Run |
10132010 |
Tempo |
5.2 mi |
41:00 |
7:52 |
|
| 11/27/2010 |
Run |
10132010 |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 12/1/2010 |
Run |
10132010 |
marathon pace |
5.0 mi |
44:01 |
8:47 |
|
| 12/2/2010 |
Run |
10132010 |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2010 |
Run |
10132010 |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/6/2010 |
Run |
10132010 |
Long |
5.1 mi |
43:00 |
8:29 |
|
| 12/7/2010 |
Run |
10132010 |
Long |
5.0 mi |
42:45 |
8:31 |
|
| 12/8/2010 |
Run |
10132010 |
marathon pace |
4.3 mi |
36:12 |
8:32 |
|
| 12/9/2010 |
Run |
10132010 |
marathon pace |
4.3 mi |
36:12 |
8:32 |
|
| 12/11/2010 |
Run |
10132010 |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 12/15/2010 |
Run |
10132010 |
Long |
5.1 mi |
42:33 |
8:24 |
|
| 12/16/2010 |
Run |
10132010 |
Long |
5.1 mi |
42:43 |
8:26 |
|
| 12/18/2010 |
Run |
10132010 |
Long |
10.5 mi |
1:27:23 |
8:20 |
|
| 2/5/2011 |
Run |
2-5-2011 |
Long |
14.1 mi |
2:14:01 |
9:31 |
|
| 2/7/2011 |
Run |
2-5-2011 |
Long |
4.3 mi |
36:33 |
8:36 |
|
| 2/8/2011 |
Run |
2-5-2011 |
Easy |
5.0 mi |
43:06 |
8:36 |
|
| 2/10/2011 |
Run |
2-5-2011 |
Interval |
5.8 mi |
1:08:01 |
11:44 |
|
| 2/11/2011 |
Run |
2-5-2011 |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 2/12/2011 |
Run |
2-5-2011 |
Long |
17.0 mi |
2:40:20 |
9:26 |
|
| 2/13/2011 |
Run |
2-5-2011 |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 2/14/2011 |
Run |
2-5-2011 |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 2/16/2011 |
Run |
2-5-2011 |
Sub 8 Pace Run |
5.0 mi |
38:42 |
7:43 |
|
| 2/17/2011 |
Run |
2-5-2011 |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 2/17/2011 |
Run |
2-5-2011 |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 2/18/2011 |
Run |
2-5-2011 |
Easy |
4.3 mi |
37:15 |
8:46 |
|
| 2/19/2011 |
Run |
2192011 |
Long |
13.0 mi |
2:05:05 |
9:38 |
|
| 2/20/2011 |
Run |
2192011 |
Easy |
4.3 mi |
42:36 |
9:54 |
|
| 2/21/2011 |
Run |
2192011 |
Easy |
5.0 mi |
43:26 |
8:40 |
|
| 2/22/2011 |
Run |
2192011 |
Easy |
5.0 mi |
42:32 |
8:29 |
|
| 2/25/2011 |
Run |
2192011 |
Easy |
5.0 mi |
43:26 |
8:40 |
|
| 2/26/2011 |
Run |
2192011 |
Long |
17.5 mi |
2:23:10 |
8:11 |
|
| 2/27/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
4.6 mi |
39:10 |
8:31 |
|
| 2/27/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
4.6 mi |
39:10 |
8:31 |
|
| 2/27/2011 |
Run |
2192011 |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 3/1/2011 |
Run |
2192011 |
Sub 8 Pace Run |
5.0 mi |
40:13 |
8:01 |
|
| 3/2/2011 |
Run |
2192011 |
Sub 8 Pace Run |
5.0 mi |
42:20 |
8:26 |
|