Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/24/2010 Run 52910 Easy 5.0 mi 42:12 8:25 9/6/2010 Run 411 Easy 5.0 mi 44:49 8:56 9/7/2010 Run 9999 Easy 4.2 mi 35:27 8:26 11/2/2010 Run 10132010 Easy 5.1 mi 45:02 8:53 2/8/2011 Run 2-5-2011 Easy 5.0 mi 43:06 8:36 2/11/2011 Run 2-5-2011 Easy 5.0 mi 47:00 9:22 2/17/2011 Run 2-5-2011 Easy 5.0 mi 47:00 9:22 2/18/2011 Run 2-5-2011 Easy 4.3 mi 37:15 8:46 2/20/2011 Run 2192011 Easy 4.3 mi 42:36 9:54 2/21/2011 Run 2192011 Easy 5.0 mi 43:26 8:40 2/22/2011 Run 2192011 Easy 5.0 mi 42:32 8:29 2/25/2011 Run 2192011 Easy 5.0 mi 43:26 8:40 2/27/2011 Run 2192011 Easy 4.5 mi 40:10 8:56 3/4/2011 Run montessori*wintergarden*poe*main Easy 5.1 mi 42:40 8:27 3/7/2011 Run montessori*wintergarden*poe*main Easy 5.1 mi 43:25 8:36 3/18/2011 Run montessori*wintergarden*poe*main Easy 4.6 mi 36:00 7:50 3/19/2011 Run montessori*wintergarden*poe*main Easy 5.5 mi 48:00 8:44 4/5/2011 Run montessori*wintergarden*poe*main Easy 4.3 mi 38:14 9:00 2/10/2011 Run 2-5-2011 Interval 5.8 mi 1:08:01 11:44 2/17/2011 Run 2-5-2011 Interval 5.0 mi 55:00 11:00 8/28/2010 Run 411 Long 13.3 mi 1:51:25 8:22 9/11/2010 Run 992010 Long 12.3 mi 1:50:07 8:58 10/2/2010 Run 10022010 Long 12.3 mi 1:41:31 8:17 10/9/2010 Run 10022010 Long 8.1 mi 1:12:01 8:54 12/2/2010 Run 10132010 Long 5.0 mi 45:00 9:00 12/4/2010 Run 10132010 Long 10.0 mi 1:25:00 8:30 12/6/2010 Run 10132010 Long 5.1 mi 43:00 8:29 12/7/2010 Run 10132010 Long 5.0 mi 42:45 8:31 12/11/2010 Run 10132010 Long 10.0 mi 1:27:00 8:42 12/15/2010 Run 10132010 Long 5.1 mi 42:33 8:24 12/16/2010 Run 10132010 Long 5.1 mi 42:43 8:26 12/18/2010 Run 10132010 Long 10.5 mi 1:27:23 8:20 2/5/2011 Run 2-5-2011 Long 14.1 mi 2:14:01 9:31 2/7/2011 Run 2-5-2011 Long 4.3 mi 36:33 8:36 2/12/2011 Run 2-5-2011 Long 17.0 mi 2:40:20 9:26 2/13/2011 Run 2-5-2011 Long 5.0 mi 46:00 9:12 2/14/2011 Run 2-5-2011 Long 5.0 mi 43:00 8:36 2/19/2011 Run 2192011 Long 13.0 mi 2:05:05 9:38 2/26/2011 Run 2192011 Long 17.5 mi 2:23:10 8:11 3/5/2011 Run montessori*wintergarden*poe*main Long 12.3 mi 1:43:30 8:25 3/12/2011 Run montessori*wintergarden*poe*main Long 20.0 mi 2:57:00 8:51 3/22/2011 Run montessori*wintergarden*poe*main Long 5.1 mi 44:20 8:47 3/23/2011 Run montessori*wintergarden*poe*main Long 5.1 mi 43:51 8:41 3/26/2011 Run montessori*wintergarden*poe*main Long 20.0 mi 2:56:38 8:50 4/2/2011 Run montessori*wintergarden*poe*main Long 12.0 mi 1:46:38 8:54 8/25/2012 Run   Long 20.0 mi 3:24:19 10:13 8/27/2012 Run   Long 6.0 mi 51:18 8:33 8/28/2012 Run   Long 5.0 mi 40:04 8:01 8/30/2012 Run   Long 5.0 mi 40:24 8:05 9/1/2012 Run   Long 12.2 mi 1:55:00 9:28 9/3/2012 Run   Long 5.1 mi 44:10 8:40 9/10/2012 Run 021710 Long 6.3 mi 54:10 8:36 11/27/2010 Run 10132010 Race 3.1 mi 22:25 7:14 3/20/2011 Run montessori*wintergarden*poe*main Race 13.1 mi 1:45:19 8:03 8/26/2010 Run 52910 SUB-MARATHON Pac 5.0 mi 42:08 8:24 3/8/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 5.1 mi 41:00 8:08 3/10/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 7.1 mi 1:01:54 8:47 3/11/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 5.1 mi 39:45 7:53 3/24/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 5.1 mi 43:25 8:36 3/25/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 5.1 mi 43:30 8:37 3/28/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 5.1 mi 43:10 8:33 8/29/2010 Run 411 COOL-DOWN 4.0 mi 41:00 10:15 8/30/2010 Run 411 COOL-DOWN 4.0 mi 36:21 9:06 9/8/2010 Run 9999 marathon pace 5.0 mi 41:12 8:13 9/9/2010 Run 992010 marathon pace 5.1 mi 41:52 8:17 9/10/2010 Run 992010 marathon pace 5.1 mi 42:25 8:23 9/13/2010 Run 992010 marathon pace 5.1 mi 42:01 8:19 9/13/2010 Run 992010 marathon pace 5.1 mi 42:27 8:24 9/15/2010 Run 992010 marathon pace 5.1 mi 42:25 8:23 9/16/2010 Run 992010 marathon pace 5.1 mi 41:41 8:15 9/18/2010 Run 992010 marathon pace 11.0 mi 1:32:13 8:23 9/20/2010 Run 992010 marathon pace 5.1 mi 40:53 8:05 9/21/2010 Run 992010 marathon pace 4.2 mi 34:16 8:07 9/25/2010 Run 925 marathon pace 6.3 mi 55:00 8:47 9/28/2010 Run Central Park marathon pace 7.5 mi 1:01:00 8:08 9/29/2010 Run Central Park marathon pace 7.0 mi 1:00:00 8:35 10/1/2010 Run Central Park marathon pace 4.2 mi 35:31 8:24 10/4/2010 Run 10022010 marathon pace 5.0 mi 42:50 8:32 10/5/2010 Run 10022010 marathon pace 4.2 mi 36:28 8:38 10/6/2010 Run 10022010 marathon pace 5.0 mi 44:00 8:46 10/8/2010 Run 10022010 marathon pace 5.0 mi 44:30 8:52 10/11/2010 Run 10022010 marathon pace 5.0 mi 42:24 8:27 10/13/2010 Run 10132010 marathon pace 5.2 mi 43:26 8:20 10/14/2010 Run 10132010 marathon pace 5.2 mi 42:25 8:08 10/15/2010 Run 10132010 marathon pace 5.2 mi 42:03 8:04 10/16/2010 Run 10132010 marathon pace 10.2 mi 1:29:01 8:43 10/18/2010 Run 10132010 marathon pace 5.2 mi 43:43 8:23 10/19/2010 Run 10132010 marathon pace 5.2 mi 43:46 8:24 10/21/2010 Run 10132010 marathon pace 5.2 mi 41:47 8:01 10/22/2010 Run 10132010 marathon pace 4.1 mi 34:15 8:19 10/23/2010 Run 10132010 marathon pace 10.1 mi 1:26:09 8:32 11/11/2010 Run 10132010 marathon pace 5.0 mi 41:54 8:21 11/12/2010 Run 10132010 marathon pace 5.1 mi 41:00 8:06 11/13/2010 Run 10132010 marathon pace 6.0 mi 49:40 8:16 11/16/2010 Run 10132010 marathon pace 5.1 mi 41:36 8:13 12/1/2010 Run 10132010 marathon pace 5.0 mi 44:01 8:47 12/8/2010 Run 10132010 marathon pace 4.3 mi 36:12 8:32 12/9/2010 Run 10132010 marathon pace 4.3 mi 36:12 8:32 3/21/2011 Run montessori*wintergarden*poe*main marathon pace 4.1 mi 36:15 8:47 4/4/2011 Run montessori*wintergarden*poe*main marathon pace 5.1 mi 42:47 8:29