Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/27/2010 Run 10132010 Race 3.1 mi 22:25 7:14 3/6/2011 Run montessori*wintergarden*poe*main Recovery Run 3.5 mi 30:00 8:35 8/29/2010 Run 411 COOL-DOWN 4.0 mi 41:00 10:15 8/30/2010 Run 411 COOL-DOWN 4.0 mi 36:21 9:06 10/22/2010 Run 10132010 marathon pace 4.1 mi 34:15 8:19 10/27/2010 Run 10132010 Sub 8 Pace Run 4.1 mi 36:27 8:51 3/21/2011 Run montessori*wintergarden*poe*main marathon pace 4.1 mi 36:15 8:47 11/18/2010 Run 10132010 Tempo 4.2 mi 34:02 8:07 11/19/2010 Run 10132010 Tempo 4.2 mi 35:10 8:23 9/7/2010 Run 9999 Easy 4.2 mi 35:27 8:26 9/21/2010 Run 992010 marathon pace 4.2 mi 34:16 8:07 10/1/2010 Run Central Park marathon pace 4.2 mi 35:31 8:24 10/5/2010 Run 10022010 marathon pace 4.2 mi 36:28 8:38 12/8/2010 Run 10132010 marathon pace 4.3 mi 36:12 8:32 12/9/2010 Run 10132010 marathon pace 4.3 mi 36:12 8:32 2/7/2011 Run 2-5-2011 Long 4.3 mi 36:33 8:36 2/18/2011 Run 2-5-2011 Easy 4.3 mi 37:15 8:46 4/5/2011 Run montessori*wintergarden*poe*main Easy 4.3 mi 38:14 9:00 2/20/2011 Run 2192011 Easy 4.3 mi 42:36 9:54 9/3/2010 Run 411 Sub 8 Pace Run 4.4 mi 38:26 8:42 2/27/2011 Run 2192011 Easy 4.5 mi 40:10 8:56 11/21/2010 Run 10132010 Tempo 4.6 mi 37:10 8:11 11/23/2010 Run 10132010 Tempo 4.6 mi 39:00 8:35 2/27/2011 Run montessori*wintergarden*poe*main Recovery Run 4.6 mi 39:10 8:31 2/27/2011 Run montessori*wintergarden*poe*main Recovery Run 4.6 mi 39:10 8:31 3/18/2011 Run montessori*wintergarden*poe*main Easy 4.6 mi 36:00 7:50 3/27/2011 Run montessori*wintergarden*poe*main Recovery Run 4.6 mi 39:10 8:31 12/2/2010 Run 10132010 Long 5.0 mi 45:00 9:00 2/13/2011 Run 2-5-2011 Long 5.0 mi 46:00 9:12 2/14/2011 Run 2-5-2011 Long 5.0 mi 43:00 8:36 2/17/2011 Run 2-5-2011 Interval 5.0 mi 55:00 11:00 8/28/2012 Run   Long 5.0 mi 40:04 8:01 8/30/2012 Run   Long 5.0 mi 40:24 8:05 8/31/2012 Run   marathon pace 5.0 mi 45:59 9:12 8/24/2010 Run 52910 Easy 5.0 mi 42:12 8:25 8/26/2010 Run 52910 SUB-MARATHON Pac 5.0 mi 42:08 8:24 9/1/2010 Run 411 Sub 8 Pace Run 5.0 mi 40:29 8:04 9/6/2010 Run 411 Easy 5.0 mi 44:49 8:56 9/8/2010 Run 9999 marathon pace 5.0 mi 41:12 8:13 10/4/2010 Run 10022010 marathon pace 5.0 mi 42:50 8:32 10/6/2010 Run 10022010 marathon pace 5.0 mi 44:00 8:46 10/8/2010 Run 10022010 marathon pace 5.0 mi 44:30 8:52 10/11/2010 Run 10022010 marathon pace 5.0 mi 42:24 8:27 11/11/2010 Run 10132010 marathon pace 5.0 mi 41:54 8:21 12/1/2010 Run 10132010 marathon pace 5.0 mi 44:01 8:47 12/7/2010 Run 10132010 Long 5.0 mi 42:45 8:31 2/8/2011 Run 2-5-2011 Easy 5.0 mi 43:06 8:36 2/11/2011 Run 2-5-2011 Easy 5.0 mi 47:00 9:22 2/16/2011 Run 2-5-2011 Sub 8 Pace Run 5.0 mi 38:42 7:43 2/17/2011 Run 2-5-2011 Easy 5.0 mi 47:00 9:22 2/21/2011 Run 2192011 Easy 5.0 mi 43:26 8:40 2/22/2011 Run 2192011 Easy 5.0 mi 42:32 8:29 2/25/2011 Run 2192011 Easy 5.0 mi 43:26 8:40 3/1/2011 Run 2192011 Sub 8 Pace Run 5.0 mi 40:13 8:01 3/2/2011 Run 2192011 Sub 8 Pace Run 5.0 mi 42:20 8:26 3/3/2011 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 40:41 8:04 3/4/2011 Run montessori*wintergarden*poe*main Easy 5.1 mi 42:40 8:27 3/7/2011 Run montessori*wintergarden*poe*main Easy 5.1 mi 43:25 8:36 3/8/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 5.1 mi 41:00 8:08 3/11/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 5.1 mi 39:45 7:53 3/13/2011 Run montessori*wintergarden*poe*main Recovery Run 5.1 mi 36:00 7:08 3/14/2011 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 43:00 8:31 3/15/2011 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 43:00 8:31 3/16/2011 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 43:33 8:38 3/22/2011 Run montessori*wintergarden*poe*main Long 5.1 mi 44:20 8:47 3/23/2011 Run montessori*wintergarden*poe*main Long 5.1 mi 43:51 8:41 3/24/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 5.1 mi 43:25 8:36 3/25/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 5.1 mi 43:30 8:37 3/28/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 5.1 mi 43:10 8:33 3/29/2011 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 41:33 8:14 3/30/2011 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 41:41 8:16 3/31/2011 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 41:36 8:15 4/1/2011 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 42:02 8:20 4/4/2011 Run montessori*wintergarden*poe*main marathon pace 5.1 mi 42:47 8:29 9/9/2010 Run 992010 marathon pace 5.1 mi 41:52 8:17 9/10/2010 Run 992010 marathon pace 5.1 mi 42:25 8:23 9/13/2010 Run 992010 marathon pace 5.1 mi 42:27 8:24 9/13/2010 Run 992010 marathon pace 5.1 mi 42:01 8:19 9/15/2010 Run 992010 marathon pace 5.1 mi 42:25 8:23 9/16/2010 Run 992010 marathon pace 5.1 mi 41:41 8:15 9/17/2010 Run 992010 Sub 8 Pace Run 5.1 mi 39:09 7:45 9/20/2010 Run 992010 marathon pace 5.1 mi 40:53 8:05 10/25/2010 Run 10132010 Sub 8 Pace Run 5.1 mi 40:49 8:04 10/26/2010 Run 10132010 Sub 8 Pace Run 5.1 mi 44:42 8:49 10/28/2010 Run 10132010 Sub 8 Pace Run 5.1 mi 41:38 8:13 11/1/2010 Run 10132010 Sub 8 Pace Run 5.1 mi 41:34 8:12 11/2/2010 Run 10132010 Easy 5.1 mi 45:02 8:53 11/4/2010 Run 10132010 Sub 8 Pace Run 5.1 mi 39:00 7:42 11/8/2010 Run 10132010 Sub 8 Pace Run 5.1 mi 41:25 8:11 11/10/2010 Run 10132010 Sub 8 Pace Run 5.1 mi 40:30 8:00 11/12/2010 Run 10132010 marathon pace 5.1 mi 41:00 8:06 11/16/2010 Run 10132010 marathon pace 5.1 mi 41:36 8:13 11/22/2010 Run 10132010 Tempo 5.1 mi 42:34 8:24 12/6/2010 Run 10132010 Long 5.1 mi 43:00 8:29 12/15/2010 Run 10132010 Long 5.1 mi 42:33 8:24 12/16/2010 Run 10132010 Long 5.1 mi 42:43 8:26 11/20/2010 Run 10132010 Tempo 5.1 mi 41:00 8:05 9/3/2012 Run   Long 5.1 mi 44:10 8:40 10/12/2010 Run 10022010 Sub 8 Pace Run 5.1 mi 40:47 7:57 10/13/2010 Run 10132010 marathon pace 5.2 mi 43:26 8:20