| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2015 |
Run |
Everyday course |
Long |
5.0 mi |
51:00 |
10:12 |
 |
| 12/17/2015 |
Run |
Everyday course |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 12/15/2015 |
Run |
Everyday course |
Long |
5.5 mi |
51:00 |
9:17 |
|
| 12/10/2015 |
Run |
Everyday course |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 12/8/2015 |
Run |
Everyday course |
Long |
5.0 mi |
48:35 |
9:43 |
|
| 12/4/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 12/1/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 11/26/2015 |
Run |
Everyday course |
Long |
5.0 mi |
49:45 |
9:57 |
|
| 11/23/2015 |
Run |
Everyday course |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 11/16/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 11/5/2015 |
Run |
Everyday course |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 11/3/2015 |
Run |
Everyday course |
Long |
5.0 mi |
48:53 |
9:47 |
|
| 10/29/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 10/27/2015 |
Run |
Everyday course |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2015 |
Run |
Everyday course |
Long |
5.0 mi |
48:56 |
9:48 |
|
| 10/19/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 10/15/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 10/12/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 10/8/2015 |
Run |
Everyday course |
Long |
6.3 mi |
54:45 |
8:46 |
|
| 10/5/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 9/29/2015 |
Run |
Everyday course |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 9/24/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 9/21/2015 |
Run |
Everyday course |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 9/15/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
6.0 mi |
51:00 |
8:30 |
|
| 9/14/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
4.0 mi |
33:00 |
8:15 |
|
| 9/2/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
39:20 |
7:48 |
|
| 9/1/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
39:30 |
7:50 |
|
| 8/30/2015 |
Run |
Everyday course |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 8/28/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
44:30 |
8:49 |
|
| 8/27/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
39:30 |
7:50 |
|
| 8/26/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
40:30 |
8:02 |
|
| 8/25/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.0 mi |
41:00 |
8:12 |
|
| 8/24/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
42:00 |
8:20 |
|
| 8/20/2015 |
Run |
Everyday course |
Long |
5.1 mi |
45:00 |
8:55 |
|
| 8/18/2015 |
Run |
Everyday course |
Long |
5.1 mi |
45:00 |
8:55 |
|
| 8/18/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
39:58 |
7:55 |
|
| 8/16/2015 |
Run |
Everyday course |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 8/14/2015 |
Run |
Everyday course |
Race |
5.9 mi |
40:01 |
6:47 |
|
| 8/13/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.5 mi |
44:30 |
8:06 |
|
| 8/12/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.5 mi |
44:00 |
8:00 |
|
| 8/11/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.5 mi |
44:00 |
8:00 |
|
| 8/10/2015 |
Run |
Everyday course |
Long |
5.5 mi |
44:00 |
8:00 |
|
| 8/9/2015 |
Run |
Everyday course |
Long |
15.4 mi |
2:25:01 |
9:27 |
|
| 8/8/2015 |
Run |
Everyday course |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 8/7/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
40:41 |
8:04 |
|
| 8/4/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.0 mi |
39:25 |
7:53 |
|
| 8/3/2015 |
Run |
Everyday course |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/31/2015 |
Run |
Everyday course |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/30/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/29/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
6.0 mi |
52:00 |
8:40 |
|
| 7/28/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.5 mi |
45:00 |
8:11 |
|
| 7/24/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
4.0 mi |
33:00 |
8:15 |
|
| 7/23/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.5 mi |
44:00 |
8:00 |
|
| 7/21/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
42:00 |
8:20 |
|
|