Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/15/2011 Run 07092011 marathon pace 5.1 mi 42:45 8:26 7/14/2011 Run 07092011 marathon pace 5.1 mi 41:05 8:07 7/13/2011 Run 07092011 marathon pace 5.1 mi 41:54 8:16 7/11/2011 Run 07092011 marathon pace 5.1 mi 42:07 8:19 7/9/2011 Run 07092011 marathon pace 10.1 mi 1:22:13 8:08 7/8/2011 Run Klinefelters to past Joe's SUB-MARATHON Pac 5.1 mi 41:15 8:09 7/6/2011 Run Klinefelters to past Joe's SUB-MARATHON Pac 5.1 mi 42:36 8:25 7/5/2011 Run Klinefelters to past Joe's SUB-MARATHON Pac 5.1 mi 42:13 8:20 7/4/2011 Run Klinefelters to past Joe's SUB-MARATHON Pac 5.1 mi 41:15 8:09 7/1/2011 Run Klinefelters to past Joe's SUB-MARATHON Pac 5.5 mi 45:05 8:12 6/29/2011 Run Klinefelters to past Joe's SUB-MARATHON Pac 5.5 mi 44:45 8:09 6/27/2011 Run Klinefelters to past Joe's SUB-MARATHON Pac 5.5 mi 46:48 8:31 6/25/2011 Run 06182011 Sub 8 Pace Run 6.0 mi 42:30 7:05 6/23/2011 Run 06182011 Long 5.1 mi 42:45 8:26 6/22/2011 Run 06182011 Sub 8 Pace Run 5.1 mi 41:15 8:09 6/21/2011 Run 06182011 Sub 8 Pace Run 5.1 mi 41:05 8:07 6/20/2011 Run 06182011 Long 5.1 mi 41:35 8:13 6/18/2011 Run 06182011 Long 9.9 mi 1:29:27 9:02 6/17/2011 Run 5192011 Recovery Run 5.1 mi 41:35 8:13 6/16/2011 Run 5192011 Recovery Run 5.1 mi 41:58 8:17 6/15/2011 Run 5192011 Sub 8 Pace Run 5.1 mi 39:00 7:42 6/14/2011 Run 5192011 Sub 8 Pace Run 5.1 mi 41:20 8:10 6/13/2011 Run 5192011 Sub 8 Pace Run 5.1 mi 40:36 8:01 6/11/2011 Run 5192011 Long 10.2 mi 1:23:38 8:12 6/10/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 41:06 8:14 6/8/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 43:12 8:39 6/7/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 42:12 8:27 6/4/2011 Run 5192011 Sub 8 Pace Run 5.5 mi 47:00 8:33 6/2/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 41:05 8:13 6/1/2011 Run 5192011 Easy 5.0 mi 42:12 8:27 5/31/2011 Run 5192011 Easy 5.0 mi 41:36 8:20 5/29/2011 Run 5192011 marathon pace 5.0 mi 42:35 8:31 5/28/2011 Run 5192011 marathon pace 10.0 mi 1:23:19 8:20 5/26/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 42:15 8:27 5/23/2011 Run 5192011 Sub 8 Pace Run 5.1 mi 42:20 8:21 5/19/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 38:21 7:41 5/17/2011 Run 5142011 Easy 5.1 mi 43:00 8:29 5/16/2011 Run 5142011 Recovery Run 5.1 mi 43:21 8:34 5/15/2011 Run 5142011 Sub 8 Pace Run 6.7 mi 57:26 8:32 5/14/2011 Run 5142011 Sub 8 Pace Run 8.6 mi 1:07:12 7:48 5/13/2011 Run 040911 SUB-MARATHON Pac 5.1 mi 43:21 8:34 5/12/2011 Run 040911 SUB-MARATHON Pac 5.1 mi 41:41 8:14 5/11/2011 Run 040911 SUB-MARATHON Pac 5.1 mi 41:50 8:16 5/10/2011 Run 040911 SUB-MARATHON Pac 5.1 mi 42:57 8:29 5/9/2011 Run 040911 SUB-MARATHON Pac 5.1 mi 41:35 8:13 5/7/2011 Run 040911 Long 14.5 mi 1:59:51 8:16 5/6/2011 Run 040911 Sub 8 Pace Run 5.1 mi 40:49 8:04 5/5/2011 Run 040911 Sub 8 Pace Run 5.1 mi 40:56 8:05 5/4/2011 Run 040911 marathon pace 5.1 mi 42:00 8:18 5/2/2011 Run 040911 marathon pace 5.0 mi 42:30 8:28 4/30/2011 Run 040911 marathon pace 8.0 mi 1:03:35 7:57 4/29/2011 Run 040911 marathon pace 5.0 mi 42:18 8:26 4/26/2011 Run 040911 SUB-MARATHON Pac 4.3 mi 36:00 8:29 4/25/2011 Run 040911 Sub 8 Pace Run 5.0 mi 43:36 8:42 4/7/2009 Run montessori*wintergarden*poe*main marathon pace 5.0 mi 43:56 8:44 4/6/2009 Run greensburg Pike II Sub 8 Pace Run 7.4 km 37:50 8:13 4/5/2009 Run 4409A marathon pace 4.0 mi 36:00 9:00 4/4/2009 Run 4409A marathon pace 20.0 mi 3:12:22 9:36 3/31/2009 Run 33109 marathon pace 5.0 mi 44:32 8:53 3/30/2009 Run 033009 marathon pace 6.1 mi 49:46 8:12 3/28/2009 Run montessori*wintergarden*poe*main Long 12.1 mi 1:53:48 9:25 3/26/2009 Run montessori*wintergarden*poe*main marathon pace 5.1 mi 44:50 8:53 3/25/2009 Run 032509 Tempo 6.3 mi 52:20 8:16 3/24/2009 Run 011009 Easy 5.0 mi 44:02 8:45 3/23/2009 Run Churchills Half Marathon Easy 5.1 mi 44:30 8:48 3/22/2009 Run Churchills Half Marathon Easy 4.5 mi 41:00 9:07 3/21/2009 Run Churchills Half Marathon Long 20.0 mi 3:03:50 9:11 3/16/2009 Run Churchills Half Marathon Easy 5.1 mi 45:00 8:54 3/15/2009 Run Churchills Half Marathon Race 13.1 mi 1:47:01 8:11 3/13/2009 Run around block Fartlek 3.9 mi 32:13 8:21 3/12/2009 Run No Wind Monte Interval 8000.0 m 41:25 8:20 3/11/2009 Run No Wind Monte Easy 4.0 mi 38:54 9:44 3/10/2009 Run No Wind Monte Easy 4.0 mi 36:25 9:07 2/23/2009 Run Montesorri 6 Sub 8 Pace Run 6.1 mi 46:41 7:40 2/22/2009 Run 022309 Long 11.9 mi 1:52:40 9:27 2/21/2009 Run 022109 marathon pace 4.9 mi 41:47 8:29 2/19/2009 Run montessori*wintergarden*poe*main Easy 4.2 mi 41:02 9:47 2/18/2009 Run montessori*wintergarden*poe*main COOL-DOWN 1000.0 m 7:02 11:20 2/18/2009 Run montessori*wintergarden*poe*main Interval 5600.0 m 30:00 8:38 2/18/2009 Run montessori*wintergarden*poe*main WARM-UP 1800.0 m 12:09 10:52 2/17/2009 Run montessori*wintergarden*poe*main Easy 5.1 mi 43:11 8:34 2/16/2009 Run 021509 COOL-DOWN 2.1 mi 19:45 9:25 2/16/2009 Run 021509 Sub 8 Pace Run 4.6 mi 36:00 7:50 2/15/2009 Run 021509 marathon pace 10.6 mi 1:28:07 8:19 2/14/2009 Run 021509 marathon pace 5.1 mi 44:09 8:40 2/12/2009 Run 021209 Sub 8 Pace Run 6.1 mi 47:14 7:47 2/7/2009 Run around block Long 15.7 mi 2:25:41 9:18 2/6/2009 Run around block marathon pace 3.9 mi 31:36 8:12 2/5/2009 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 39:40 7:52 2/4/2009 Run BGSU FIELDHOUSE TRACK COOL-DOWN 1600.0 m 11:46 11:51 2/4/2009 Run 2309 WARM-UP 1600.0 m 9:38 9:42 2/4/2009 Run 2309 Interval 5600.0 m 28:01 8:04 2/3/2009 Run 2309 marathon pace 4.6 mi 41:55 9:08 2/2/2009 Run 2209 Sub 8 Pace Run 5.1 mi 41:10 8:06 2/1/2009 Run BGSU FIELDHOUSE TRACK Easy 5.0 mi 45:39 9:08 1/31/2009 Run BGSU FIELDHOUSE TRACK Easy 5.2 mi 45:39 8:47 1/29/2009 Run BGSU FIELDHOUSE TRACK Easy 4.1 mi 38:56 9:30 1/28/2009 Run BGSU FIELDHOUSE TRACK COOL-DOWN 1600.0 m 8:54 8:58 1/28/2009 Run BGSU FIELDHOUSE TRACK Interval 5600.0 m 29:29 8:29 1/28/2009 Run BGSU FIELDHOUSE TRACK WARM-UP 1000.0 m 6:16 10:06