| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:02 |
7:37 |
 |
| 12/21/2007 |
Run |
12-11-07 |
Tempo |
5.1 mi |
38:57 |
7:37 |
|
| 5/11/2015 |
Run |
021710 |
Long |
5.0 mi |
38:04 |
7:37 |
|
| 5/13/2015 |
Run |
021710 |
Long |
5.0 mi |
38:04 |
7:37 |
|
| 1/8/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
36:15 |
7:37 |
|
| 5/12/2015 |
Run |
021710 |
Long |
5.0 mi |
38:06 |
7:38 |
|
| 3/10/2007 |
Run |
Copy of 3-10-07 |
Tempo |
4.8 mi |
36:50 |
7:38 |
|
| 6/4/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:09 |
7:38 |
|
| 5/20/2009 |
Run |
51409 |
Sub 8 Pace Run |
6.1 mi |
46:35 |
7:39 |
|
| 9/4/2010 |
Run |
411 |
Sub 8 Pace Run |
11.2 mi |
1:25:32 |
7:39 |
|
| 7/20/2007 |
Run |
7-20-07 |
Tempo |
4.9 mi |
37:13 |
7:39 |
|
| 9/30/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
38:41 |
7:39 |
|
| 6/22/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
38:15 |
7:39 |
|
| 2/23/2009 |
Run |
Montesorri 6 |
Sub 8 Pace Run |
6.1 mi |
46:41 |
7:40 |
|
| 4/15/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
38:39 |
7:40 |
|
| 9/15/2007 |
Run |
6.0 miler |
Tempo |
12.0 mi |
1:31:51 |
7:40 |
|
| 6/30/2007 |
Run |
6-30-07 |
Tempo |
9.3 mi |
1:11:21 |
7:40 |
|
| 5/16/2007 |
Run |
Corner Grill III |
Tempo |
8.2 mi |
1:03:00 |
7:40 |
|
| 10/10/2008 |
Run |
100708 |
Sub 8 Pace Run |
4.0 mi |
30:40 |
7:40 |
|
| 1/18/2008 |
Run |
01-14-08 |
Tempo |
7.3 mi |
55:50 |
7:41 |
|
| 5/19/2011 |
Run |
5192011 |
Sub 8 Pace Run |
5.0 mi |
38:21 |
7:41 |
|
| 7/7/2007 |
Run |
7-8-07 |
Tempo |
5.9 mi |
45:26 |
7:41 |
|
| 6/2/2007 |
Run |
stadium route |
Long |
6.7 mi |
51:31 |
7:41 |
|
| 12/5/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
37:05 |
7:41 |
|
| 4/4/2007 |
Run |
Wednesday night run |
Tempo |
4.9 mi |
37:36 |
7:42 |
|
| 6/24/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
38:50 |
7:42 |
|
| 7/14/2007 |
Run |
13 miler |
Tempo |
13.0 mi |
1:40:00 |
7:42 |
|
| 11/4/2010 |
Run |
10132010 |
Sub 8 Pace Run |
5.1 mi |
39:00 |
7:42 |
|
| 6/15/2011 |
Run |
5192011 |
Sub 8 Pace Run |
5.1 mi |
39:00 |
7:42 |
|
| 5/24/2010 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
38:52 |
7:42 |
|
| 12/9/2006 |
Run |
montessori/university run |
Easy |
4.4 mi |
33:36 |
7:43 |
|
| 1/14/2007 |
Run |
Gypsy Lane Run [2] |
Easy |
4.8 mi |
36:41 |
7:43 |
|
| 6/5/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:32 |
7:43 |
|
| 3/9/2007 |
Run |
greensburg Pike II |
Tempo |
4.5 mi |
34:18 |
7:43 |
|
| 2/16/2011 |
Run |
2-5-2011 |
Sub 8 Pace Run |
5.0 mi |
38:42 |
7:43 |
|
| 5/22/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:34 |
7:43 |
|
| 11/10/2014 |
Run |
040712 |
Long |
5.0 mi |
38:35 |
7:43 |
|
| 6/10/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
38:35 |
7:43 |
|
| 6/17/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:36 |
7:44 |
|
| 6/17/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:36 |
7:44 |
|
| 10/4/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
39:05 |
7:44 |
|
| 1/5/2009 |
Run |
greensburg Pike II |
SUB-MARATHON Pac |
4.6 mi |
35:37 |
7:44 |
|
| 7/10/2007 |
Run |
7-10-07 |
Tempo |
7.2 mi |
55:52 |
7:44 |
|
| 7/24/2014 |
Run |
040712 |
Long |
5.0 mi |
38:39 |
7:44 |
|
| 7/6/2009 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.6 mi |
35:40 |
7:45 |
|
| 11/17/2008 |
Run |
No Wind Monte |
Race |
5.1 mi |
39:09 |
7:45 |
|
| 9/17/2010 |
Run |
992010 |
Sub 8 Pace Run |
5.1 mi |
39:09 |
7:45 |
|
| 7/13/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:42 |
7:45 |
|
| 10/9/2007 |
Run |
0-19 |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 1/8/2008 |
Run |
12-31-07 |
Hill |
3.0 mi |
23:15 |
7:45 |
|
| 2/11/2008 |
Run |
2-10-08 |
SUB-MARATHON Pac |
9.0 mi |
1:09:45 |
7:45 |
|
| 5/7/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:45 |
7:45 |
|
| 5/7/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:45 |
7:45 |
|
| 9/8/2014 |
Run |
040712 |
Long |
5.0 mi |
38:45 |
7:45 |
|
| 5/27/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
38:45 |
7:45 |
|
| 6/8/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
38:45 |
7:45 |
|
| 2/10/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
39:09 |
7:46 |
|
| 7/9/2007 |
Run |
7-8-07 |
Easy |
3.3 mi |
25:35 |
7:46 |
|
| 11/7/2014 |
Run |
040712 |
Long |
5.0 mi |
38:47 |
7:46 |
|
| 1/12/2007 |
Run |
rudolph and back |
Race |
6.5 mi |
50:44 |
7:46 |
|
| 6/25/2008 |
Run |
xx |
Sub 8 Pace Run |
6.0 mi |
46:33 |
7:46 |
|
| 10/6/2014 |
Run |
040712 |
Long |
5.0 mi |
38:48 |
7:46 |
|
| 3/15/2010 |
Run |
3710 |
Interval |
4.8 mi |
37:15 |
7:46 |
|
| 10/19/2013 |
Run |
040712 |
Long |
8.0 mi |
1:02:06 |
7:46 |
|
| 5/12/2007 |
Run |
5-10-07 |
Tempo |
5.5 mi |
42:51 |
7:46 |
|
| 12/9/2006 |
Run |
rte 6 and back |
Tempo |
6.0 mi |
46:30 |
7:46 |
|
| 4/15/2015 |
Run |
021710 |
Long |
5.0 mi |
38:49 |
7:46 |
|
| 4/6/2007 |
Run |
montessori/no wind/course |
Tempo |
5.5 mi |
42:47 |
7:46 |
|
| 2/26/2007 |
Run |
montessori*wintergarden*poe*main |
Tempo |
5.1 mi |
39:13 |
7:46 |
|
| 7/2/2007 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
33:01 |
7:47 |
|
| 2/12/2009 |
Run |
021209 |
Sub 8 Pace Run |
6.1 mi |
47:14 |
7:47 |
|
| 7/6/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
39:00 |
7:47 |
|
| 6/4/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
38:51 |
7:47 |
|
| 12/11/2007 |
Run |
12-11-07 |
Tempo |
5.1 mi |
39:48 |
7:47 |
|
| 1/11/2008 |
Run |
12-31-07 |
Tempo |
6.0 mi |
46:58 |
7:47 |
|
| 11/16/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
5.0 mi |
38:53 |
7:47 |
|
| 6/18/2007 |
Run |
6-13-07 |
WARM-UP |
1.2 mi |
9:20 |
7:47 |
|
| 5/14/2011 |
Run |
5142011 |
Sub 8 Pace Run |
8.6 mi |
1:07:12 |
7:48 |
|
| 9/2/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
39:20 |
7:48 |
|
| 11/22/2008 |
Run |
Montesorri 7 |
Sub 8 Pace Run |
7.2 mi |
56:05 |
7:48 |
|
| 6/11/2007 |
Run |
greensburg Pike II |
Tempo |
4.5 mi |
34:40 |
7:48 |
|
| 6/20/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:58 |
7:48 |
|
| 1/15/2008 |
Run |
01-09-08 |
Tempo |
5.1 mi |
39:46 |
7:48 |
|
| 4/15/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
39:00 |
7:48 |
|
| 7/25/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 9/16/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 10/7/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 10/9/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 6/1/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
25.0 mi |
3:15:00 |
7:48 |
|
| 6/24/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
39:00 |
7:48 |
|
| 8/12/2009 |
Run |
8309 |
marathon pace |
15.5 mi |
2:01:01 |
7:49 |
|
| 6/11/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.1 mi |
39:45 |
7:49 |
|
| 6/17/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.1 mi |
39:45 |
7:49 |
|
| 12/10/2014 |
Run |
040712 |
Long |
5.0 mi |
39:03 |
7:49 |
|
| 8/16/2007 |
Run |
8-18-07 [2] |
Tempo |
4.3 mi |
33:54 |
7:49 |
|
| 12/24/2007 |
Run |
12-11-07 |
Tempo |
5.1 mi |
40:00 |
7:49 |
|
| 4/7/2008 |
Run |
47 |
Tempo |
6.0 mi |
46:58 |
7:49 |
|
| 5/3/2008 |
Run |
Copy of 9-30-07 2nd 10 miles |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 1/15/2007 |
Run |
St. Julian to home |
Tempo |
5.3 mi |
41:30 |
7:49 |
|
| 7/30/2012 |
Run |
5.0 |
Sub 8 Pace Run |
5.0 mi |
39:05 |
7:49 |
|