Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/12/2012 |
Palestra |
|
|
|
1:30:00 |
|
![](/images/view.gif) |
3/14/2012 |
Palestra |
|
|
|
1:20:00 |
|
![](/images/view.gif) |
3/16/2012 |
Palestra |
|
|
|
1:20:00 |
|
![](/images/view.gif) |
3/19/2012 |
Palestra |
|
|
|
1:30:00 |
|
![](/images/view.gif) |
3/21/2012 |
Palestra |
|
|
|
1:20:00 |
|
![](/images/view.gif) |
3/23/2012 |
Palestra |
|
|
|
55:00 |
|
![](/images/view.gif) |
3/26/2012 |
Palestra |
|
|
|
1:00:00 |
|
![](/images/view.gif) |
3/28/2012 |
Palestra |
|
|
|
1:30:00 |
|
![](/images/view.gif) |
3/29/2012 |
Palestra |
|
|
|
1:30:00 |
|
![](/images/view.gif) |
4/2/2012 |
Palestra |
|
|
|
1:30:00 |
|
![](/images/view.gif) |
4/4/2012 |
Palestra |
|
|
|
1:30:00 |
|
![](/images/view.gif) |
4/6/2012 |
Palestra |
|
|
|
1:30:00 |
|
![](/images/view.gif) |
4/11/2012 |
Palestra |
|
|
|
1:30:00 |
|
![](/images/view.gif) |
4/13/2012 |
Palestra |
|
|
|
1:30:00 |
|
![](/images/view.gif) |
4/16/2012 |
Palestra |
|
|
|
1:30:00 |
|
![](/images/view.gif) |
8/29/2010 |
Run |
2'+1'x8 - Muzzari |
F.do Lento |
2.4 km |
24:00 |
10:00 |
![](/images/view.gif) |
8/30/2010 |
Run |
2'+1'x8 - Muzzari |
F.do Lento |
2.4 km |
24:00 |
10:00 |
![](/images/view.gif) |
9/1/2010 |
Run |
2'+1'x8 - Muzzari |
F.do Lento |
2.4 km |
24:00 |
10:00 |
![](/images/view.gif) |
9/5/2010 |
Run |
2'+1'x8 - Muzzari |
F.do Lento |
2.4 km |
24:00 |
10:00 |
![](/images/view.gif) |
9/7/2010 |
Run |
2'+1'x8 - Muzzari |
F.do Lento |
2.4 km |
24:00 |
10:00 |
![](/images/view.gif) |
9/10/2010 |
Run |
2'+1'x8 - Muzzari |
F.do Lento |
2.4 km |
24:00 |
10:00 |
![](/images/view.gif) |
9/11/2010 |
Run |
2'+1'x8 - Muzzari |
F.do Lento |
2.4 km |
24:00 |
10:00 |
![](/images/view.gif) |
9/12/2010 |
Run |
2'+1'x8 - Muzzari |
F.do Lento |
2.4 km |
24:00 |
10:00 |
![](/images/view.gif) |
9/15/2010 |
Run |
3'+2'x6 - Muzzari |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
9/18/2010 |
Run |
3'+2'x6 - Muzzari |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
9/20/2010 |
Run |
3'+2'x6 - Muzzari |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
9/21/2010 |
Run |
3'+2'x6 - Muzzari |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
9/22/2010 |
Run |
3'+2'x6 - Muzzari |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
9/23/2010 |
Run |
3'+2'x6 - Muzzari |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
9/25/2010 |
Run |
3'+2'x6 - Muzzari |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
9/26/2010 |
Run |
3'+2'x6 - Muzzari |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
9/28/2010 |
Run |
3'+4'x6 - Lungomare |
F.do Lento |
4.8 km |
42:00 |
8:45 |
![](/images/view.gif) |
9/30/2010 |
Run |
3'+4'x6 - Macello |
F.do Lento |
4.8 km |
42:00 |
8:45 |
![](/images/view.gif) |
10/2/2010 |
Run |
3'+4'x6 - Lungomare |
F.do Lento |
4.8 km |
42:00 |
8:45 |
![](/images/view.gif) |
10/3/2010 |
Run |
3'+4'x6 - Lungomare |
F.do Lento |
4.0 km |
42:00 |
10:30 |
![](/images/view.gif) |
10/5/2010 |
Run |
3'+4'x6 - Lungomare |
F.do Lento |
4.8 km |
42:00 |
8:45 |
![](/images/view.gif) |
10/15/2010 |
Run |
3'+4'x6 - Lungomare |
F.do Lento |
3.2 km |
28:00 |
8:45 |
![](/images/view.gif) |
10/20/2010 |
Run |
3'+4'x6 - Lungomare |
F.do Lento |
3.2 km |
28:00 |
8:45 |
![](/images/view.gif) |
10/23/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
1.6 km |
14:00 |
8:45 |
![](/images/view.gif) |
10/28/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
10/31/2010 |
Run |
3'+2'x6 - Muzzari |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
11/2/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
11/3/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
11/5/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
11/10/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
11/12/2010 |
Run |
3'+4'x6 - Lungomare |
F.do Lento |
1.6 km |
14:00 |
8:45 |
![](/images/view.gif) |
11/15/2010 |
Run |
3'+4'x6 - Lungomare |
F.do Lento |
1.8 km |
14:00 |
7:47 |
![](/images/view.gif) |
11/18/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
11/21/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
1.1 km |
10:00 |
9:06 |
![](/images/view.gif) |
11/24/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
11/30/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
12/2/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.4 km |
30:00 |
8:50 |
![](/images/view.gif) |
12/4/2010 |
Run |
3'+2'x6 - Parco |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
12/5/2010 |
Run |
3'+2'x6 - Parco |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
12/7/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.4 km |
30:00 |
8:50 |
![](/images/view.gif) |
12/9/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.4 km |
30:00 |
8:50 |
![](/images/view.gif) |
12/28/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.3 km |
30:00 |
9:06 |
![](/images/view.gif) |
12/30/2010 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
2.2 km |
23:00 |
10:28 |
![](/images/view.gif) |
1/1/2011 |
Run |
2'+1'x8 - Lungomare |
F.do Lento |
2.8 km |
24:00 |
8:35 |
![](/images/view.gif) |
1/4/2011 |
Run |
2'+1'x8 - Lungomare |
F.do Lento |
2.8 km |
24:00 |
8:35 |
![](/images/view.gif) |
1/8/2011 |
Run |
2'+1'x8 - Lungomare |
F.do Lento |
1.4 km |
12:00 |
8:35 |
![](/images/view.gif) |
1/12/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:43 |
![](/images/view.gif) |
1/13/2011 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.7 km |
30:00 |
8:07 |
![](/images/view.gif) |
1/14/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:00 |
![](/images/view.gif) |
1/15/2011 |
Run |
3'+2'x6 - Parco |
F.do Lento |
1.8 km |
15:00 |
8:20 |
![](/images/view.gif) |
1/17/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:00 |
![](/images/view.gif) |
1/20/2011 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
1.9 km |
15:00 |
7:54 |
![](/images/view.gif) |
1/24/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:21 |
![](/images/view.gif) |
1/25/2011 |
Run |
2'+1'x8 - Lungomare |
F.do Lento |
2.8 km |
24:00 |
8:35 |
![](/images/view.gif) |
1/26/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
9:51 |
![](/images/view.gif) |
1/28/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
9:32 |
![](/images/view.gif) |
1/31/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:00 |
![](/images/view.gif) |
2/4/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
9:51 |
![](/images/view.gif) |
2/11/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:00 |
![](/images/view.gif) |
2/14/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:11 |
![](/images/view.gif) |
2/15/2011 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
3.7 km |
30:00 |
8:07 |
![](/images/view.gif) |
2/16/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:00 |
![](/images/view.gif) |
2/18/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
9:51 |
![](/images/view.gif) |
2/23/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
9:32 |
![](/images/view.gif) |
2/25/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:21 |
![](/images/view.gif) |
2/28/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
9:41 |
![](/images/view.gif) |
3/2/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
9:41 |
![](/images/view.gif) |
3/4/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:11 |
![](/images/view.gif) |
3/6/2011 |
Run |
3'+2'x6 - Muzzari |
F.do Lento |
2.5 km |
20:00 |
8:10 |
![](/images/view.gif) |
3/9/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:11 |
![](/images/view.gif) |
3/11/2011 |
Run |
Palestra Nautilus |
F.do Lento |
0.6 km |
6:00 |
10:21 |
![](/images/view.gif) |
3/29/2011 |
Run |
Backup |
F.do Lento |
7.1 km |
|
|
![](/images/view.gif) |
3/30/2011 |
Run |
Backup |
F.do Lento |
8.0 km |
|
|
![](/images/view.gif) |
3/31/2011 |
Run |
Backup |
F.do Lento |
7.0 km |
|
|
![](/images/view.gif) |
4/1/2011 |
Run |
Backup |
F.do Lento |
10.9 km |
|
|
![](/images/view.gif) |
4/11/2011 |
Run |
Palestra - 6' Manuale |
F.do Lento |
0.6 km |
6:00 |
10:11 |
![](/images/view.gif) |
4/13/2011 |
Run |
Palestra - 6' Manuale |
F.do Lento |
0.7 km |
6:00 |
9:14 |
![](/images/view.gif) |
4/18/2011 |
Run |
Palestra - 6' Manuale |
F.do Lento |
0.7 km |
6:00 |
9:06 |
![](/images/view.gif) |
4/19/2011 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
4.0 km |
30:00 |
7:30 |
![](/images/view.gif) |
4/21/2011 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
4.0 km |
30:00 |
7:30 |
![](/images/view.gif) |
4/22/2011 |
Run |
Palestra - 6' Manuale |
F.do Lento |
0.7 km |
6:00 |
9:06 |
![](/images/view.gif) |
4/24/2011 |
Run |
3'+4'x6 - Muzzari |
F.do Lento |
5.8 km |
42:00 |
7:19 |
![](/images/view.gif) |
4/25/2011 |
Run |
3'+2'x6 - Muzzari |
F.do Lento |
4.0 km |
30:00 |
7:30 |
![](/images/view.gif) |
4/27/2011 |
Run |
Palestra - 6' Manuale |
F.do Lento |
0.7 km |
6:00 |
9:06 |
![](/images/view.gif) |
4/28/2011 |
Run |
3'+2'x6 - Lungomare |
F.do Lento |
4.3 km |
30:00 |
6:59 |
![](/images/view.gif) |
|