| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
 |
| 4/24/2008 |
Run |
Random Route |
Interval |
300.0 m |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Interval |
1650.0 m |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Interval |
710.0 m |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Interval |
1400.0 m |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Interval |
350.0 m |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Interval |
1050.0 m |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Interval |
1000.0 m |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Interval |
1100.0 m |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Interval |
350.0 m |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/19/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 9/17/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 9/16/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 9/6/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
20:30 |
6:37 |
|
| 9/5/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
24:00 |
6:52 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Long |
4.0 mi |
24:00 |
6:00 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Interval |
2000.0 m |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Long |
3.7 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Race |
1.9 mi |
12:20 |
6:38 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 8/15/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/13/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
|