| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 9/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
9:54 |
6:36 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Long |
6.0 mi |
44:36 |
7:26 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Interval |
4000.0 m |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|