| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/24/2008 |
Run |
Random Route |
Interval |
300.0 m |
|
|
 |
| 4/25/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Interval |
350.0 m |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Interval |
1000.0 m |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Interval |
3400.0 m |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Interval |
500.0 m |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Interval |
300.0 m |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
|
| 5/9/2008 |
Run |
Random Route |
Interval |
500.0 m |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Interval |
700.0 m |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Interval |
700.0 m |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Interval |
400.0 m |
|
|
|
| 6/28/2008 |
Run |
Random Route |
Interval |
4.0 mi |
31:18 |
7:50 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Interval |
4000.0 m |
|
|
|
| 8/13/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Long |
3.7 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Long |
4.0 mi |
24:00 |
6:00 |
|
| 5/1/2008 |
Run |
Random Route |
Long |
3000.0 m |
|
|
|
| 6/9/2008 |
Run |
Random Route |
Long |
3.0 mi |
22:45 |
7:35 |
|
| 6/10/2008 |
Run |
Random Route |
Long |
3.0 mi |
22:13 |
7:25 |
|
| 6/10/2008 |
Run |
Random Route |
Long |
|
22:13 |
|
|
| 6/16/2008 |
Run |
Random Route |
Long |
5.0 mi |
42:53 |
8:35 |
|
| 6/23/2008 |
Run |
Random Route |
Long |
4.0 mi |
28:00 |
7:00 |
|
| 6/24/2008 |
Run |
Random Route |
Long |
3.0 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Long |
6.0 mi |
44:36 |
7:26 |
|
| 9/15/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
20:30 |
6:37 |
|
| 9/8/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:01 |
6:21 |
|
| 9/6/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
9:54 |
6:36 |
|
| 8/16/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 8/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
1.9 mi |
12:20 |
6:38 |
|
| 8/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 9/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 9/19/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 5/5/2008 |
Run |
Random Route |
Race |
510.0 m |
1:45 |
5:32 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
400.0 m |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Race |
810.0 m |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Race |
1100.0 m |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:37 |
6:40 |
|
| 9/3/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 9/24/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 9/5/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
24:00 |
6:52 |
|
| 9/17/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
|