| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2009 |
Run |
A Random |
Easy |
3.1 mi |
32:00 |
10:28 |
 |
| 12/8/2009 |
Run |
A Random |
Fartlek |
2.3 mi |
20:00 |
8:49 |
|
| 12/7/2009 |
Run |
A Random |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 12/6/2009 |
Run |
A Random |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/4/2009 |
Run |
A Random |
Easy |
3.7 mi |
34:00 |
9:06 |
|
| 12/3/2009 |
Run |
A Random |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2009 |
Run |
A Random |
Easy |
3.7 mi |
34:00 |
9:06 |
|
| 11/28/2009 |
Run |
Congresbury 1 mile loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2009 |
Run |
Congresbury 1 mile loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/21/2009 |
Run |
A Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2009 |
Run |
Weston Prom Race Series |
Race |
5.0 mi |
49:36 |
9:56 |
|
| 11/18/2009 |
Run |
Congresbury 1 mile loop |
Easy |
2.4 mi |
22:00 |
9:06 |
|
| 11/16/2009 |
Run |
Congresbury 1 mile loop |
Easy |
4.5 mi |
42:00 |
9:19 |
|
| 11/13/2009 |
Run |
A Random |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 11/12/2009 |
Run |
A Random |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/11/2009 |
Run |
A Random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/10/2009 |
Run |
A Random |
Hill |
2.5 mi |
26:00 |
10:24 |
|
| 11/8/2009 |
Run |
A Random |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 11/5/2009 |
Run |
A Random |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 11/4/2009 |
Run |
A Random |
Easy |
4.0 mi |
36:00 |
9:03 |
|
| 11/2/2009 |
Run |
A Random |
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 10/29/2009 |
Run |
A Random |
Easy |
3.5 mi |
32:00 |
9:03 |
|
| 10/28/2009 |
Run |
A Random |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/27/2009 |
Run |
A Random |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 10/23/2009 |
Run |
A Random |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/22/2009 |
Run |
Goblin turnoff and back |
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 10/20/2009 |
Run |
A Random |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 10/16/2009 |
Run |
A Random |
Easy |
1.7 mi |
|
|
|
| 10/13/2009 |
Run |
A Random |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/11/2009 |
Run |
A Random |
Long |
6.3 mi |
1:10:00 |
11:04 |
|
| 10/9/2009 |
Run |
Congresbury 1 mile loop |
Easy |
3.0 mi |
28:00 |
9:15 |
|
| 10/8/2009 |
Run |
A Random |
Easy |
1.8 mi |
18:00 |
10:14 |
|
| 10/5/2009 |
Run |
A Random |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 10/4/2009 |
Run |
A Random |
Easy |
2.7 mi |
27:00 |
10:05 |
|
| 10/3/2009 |
Run |
A Random |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/2/2009 |
Run |
A Random |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 9/30/2009 |
Run |
A Random |
Easy |
2.6 mi |
27:00 |
10:33 |
|
| 8/15/2009 |
Run |
A Random |
Easy |
2.4 mi |
24:00 |
9:51 |
|
| 8/13/2009 |
Run |
A Random |
Easy |
2.4 mi |
24:00 |
9:51 |
|
| 8/11/2009 |
Run |
A Random |
Easy |
2.4 mi |
24:00 |
9:51 |
|
| 8/10/2009 |
Run |
A Random |
Easy |
2.4 mi |
24:00 |
9:51 |
|
| 8/6/2009 |
Run |
A Random |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 7/13/2009 |
Run |
A Random |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 7/9/2009 |
Run |
A Random |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 7/7/2009 |
Run |
A Random |
Easy |
2.3 mi |
21:00 |
9:01 |
|
| 7/4/2009 |
Run |
A Random |
Barefoot |
1.5 mi |
17:00 |
11:20 |
|
| 7/3/2009 |
Run |
A Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/2/2009 |
Run |
A Random |
Easy |
1.6 mi |
17:00 |
10:22 |
|
| 7/1/2009 |
Run |
A Random |
Easy |
1.6 mi |
17:00 |
10:22 |
|
| 6/18/2009 |
Run |
A Random |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/16/2009 |
Run |
A Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2009 |
Run |
A Random |
Easy |
1.9 mi |
22:00 |
11:35 |
|
| 6/1/2009 |
Run |
A Random |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 5/29/2009 |
Run |
A Random |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 5/26/2009 |
Run |
A Random |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/24/2009 |
Run |
A Random |
Long |
5.8 mi |
1:02:00 |
10:47 |
|
| 5/22/2009 |
Run |
A Random |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/21/2009 |
Run |
A Random |
Fartlek |
3.5 mi |
30:00 |
8:29 |
|
| 5/19/2009 |
Run |
A Random |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 5/17/2009 |
Run |
Oxford Town and Gown 10km |
Race |
10.0 km |
1:01:48 |
9:57 |
|
| 5/15/2009 |
Run |
A Random |
Easy |
3.5 mi |
34:00 |
9:37 |
|
| 5/13/2009 |
Run |
A Random |
Easy |
2.5 mi |
23:00 |
9:06 |
|
| 5/12/2009 |
Run |
A Random |
Easy |
1.8 mi |
18:00 |
10:14 |
|
| 5/10/2009 |
Run |
A Random |
Hill |
3.4 mi |
32:00 |
9:29 |
|
| 5/8/2009 |
Run |
A Random |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/6/2009 |
Run |
A Random |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 4/30/2009 |
Run |
A Random |
Easy |
3.5 mi |
34:00 |
9:37 |
|
| 4/28/2009 |
Run |
A Random |
Easy |
3.5 mi |
32:00 |
9:03 |
|
| 4/27/2009 |
Run |
A Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2009 |
Run |
A Random |
Hill |
3.4 mi |
33:00 |
9:46 |
|
| 4/23/2009 |
Run |
A Random |
Hill |
2.9 mi |
29:00 |
10:00 |
|
| 4/21/2009 |
Run |
A Random |
Long |
7.0 mi |
1:08:00 |
9:44 |
|
| 4/20/2009 |
Run |
A Random |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/19/2009 |
Run |
A Random |
Easy |
3.3 mi |
32:00 |
9:46 |
|
| 4/15/2009 |
Run |
A Random |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 4/14/2009 |
Run |
A Random |
Long |
5.4 mi |
55:00 |
10:09 |
|
| 4/13/2009 |
Run |
A Random |
Easy |
4.8 mi |
49:00 |
10:18 |
|
| 4/11/2009 |
Run |
A Random |
Fartlek |
1.7 mi |
14:00 |
8:09 |
|
| 4/8/2009 |
Run |
A Random |
Easy |
4.2 mi |
42:00 |
9:59 |
|
| 4/7/2009 |
Run |
A Random |
Easy |
4.8 mi |
43:00 |
9:01 |
|
| 4/6/2009 |
Run |
A Random |
Easy |
2.9 mi |
27:00 |
9:13 |
|
| 4/4/2009 |
Run |
A Random |
Fartlek |
3.3 mi |
27:00 |
8:14 |
|
| 4/3/2009 |
Run |
A Random |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 4/1/2009 |
Run |
A Random |
Easy |
4.1 mi |
42:00 |
10:18 |
|
| 3/31/2009 |
Run |
A Random |
Easy |
3.3 mi |
31:00 |
9:28 |
|
| 3/29/2009 |
Run |
A Random |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 3/26/2009 |
Run |
A Random |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 3/25/2009 |
Run |
A Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/22/2009 |
Run |
A Random |
Easy |
2.9 mi |
29:00 |
9:54 |
|
| 3/20/2009 |
Run |
A Random |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 3/19/2009 |
Run |
A Random |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 3/17/2009 |
Run |
A Random |
Easy |
2.8 mi |
28:00 |
9:54 |
|
| 3/13/2009 |
Run |
A Random |
Easy |
3.5 mi |
33:00 |
9:20 |
|
| 3/12/2009 |
Run |
A Random |
Easy |
3.5 mi |
34:00 |
9:37 |
|
| 3/10/2009 |
Run |
A Random |
Easy |
1.8 mi |
18:00 |
10:14 |
|
| 3/6/2009 |
Run |
A Random |
Long |
5.3 mi |
57:00 |
10:51 |
|
| 3/5/2009 |
Run |
A Random |
Easy |
1.7 mi |
18:00 |
10:28 |
|
| 3/4/2009 |
Run |
A Random |
Easy |
2.4 mi |
26:00 |
10:40 |
|
| 3/3/2009 |
Run |
A Random |
Easy |
3.5 mi |
34:00 |
9:37 |
|
| 3/1/2009 |
Run |
A Random |
Long |
5.5 mi |
57:00 |
10:21 |
|