Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2020 Run
Treadmill
Fartlek 6.0 mi 49:21 8:14
2/25/2020 Run
Treadmill
Running 5.5 mi 46:40 8:30
2/19/2020 Run
Treadmill
Hill 3.0 mi 45:58 15:14
2/19/2020 Run
Treadmill
Fartlek 6.0 mi 54:50 9:09
2/14/2020 Run
Treadmill
Hill 2.7 mi 44:09 16:40
2/12/2020 Run
Treadmill
Fartlek 6.0 mi 51:19 8:34
2/11/2020 Run
Treadmill
Running 4.0 mi 31:42 7:56
2/10/2020 Run
Treadmill
Running 5.0 mi 45:40 9:08
4/20/2016 Run
Treadmill
Hill 3.9 mi 59:00 15:11
4/20/2016 Run
Treadmill
Easy 5.0 mi 41:34 8:19
4/18/2016 Run
Treadmill
Running 5.0 mi 39:15 7:51
4/17/2016 Run
Treadmill
Running 5.0 mi 37:42 7:33
3/30/2016 Run
Treadmill
Running 5.5 mi 44:08 8:02
3/28/2016 Run
Treadmill
Easy 5.0 mi 46:05 9:13
2/17/2016 Run
Treadmill
Running 9.2 mi 1:13:00 7:57
2/16/2016 Run
Treadmill
Running 7.0 mi 56:05 8:01
2/15/2016 Run
Treadmill
Easy 5.0 mi 43:03 8:37
2/8/2016 Run
Treadmill
Running 4.0 mi 33:25 8:22
2/4/2016 Run
Treadmill
Running 7.5 mi 1:00:18 8:03
2/3/2016 Run
Treadmill
Running 7.1 mi 1:00:00 8:27
2/2/2016 Run
Treadmill
Hill 5.3 mi 59:00 11:11
1/30/2016 Run
Treadmill
Running 3.4 mi 28:00 8:18
1/29/2016 Run
Treadmill
Running 2.0 mi 16:14 7:58
1/21/2016 Run
Treadmill
Hill 5.0 mi 45:00 9:04
1/19/2016 Run
Treadmill
Easy 5.2 mi 45:00 8:42
1/12/2016 Run
Treadmill
Hill 4.0 mi 1:13:14 18:19
1/11/2016 Run
Treadmill
Running 8.7 mi 1:10:03 8:03
1/6/2016 Run
Treadmill
Hill 5.1 mi 59:00 11:37
1/5/2016 Run
Treadmill
Easy 4.8 mi 42:11 8:51
1/4/2016 Run
Treadmill
Hill 4.9 mi 59:00 12:10
12/30/2015 Run
Treadmill
Hill 5.3 mi 45:00 8:33
12/29/2015 Run
Treadmill
Running 7.4 mi 1:00:00 8:04
12/28/2015 Run
Treadmill
Running 8.1 mi 59:59 7:27
12/26/2015 Run
Treadmill
Running 8.5 mi 1:08:31 8:02
12/23/2015 Run
Treadmill
Running 5.7 mi 45:00 7:52
12/21/2015 Run
Treadmill
Running 7.3 mi 56:06 7:45
12/18/2015 Run
Treadmill
Running 7.5 mi 59:01 7:51
12/17/2015 Run
Treadmill
Running 7.5 mi 59:01 7:55
12/16/2015 Run
Treadmill
Running 5.6 mi 45:00 8:05
11/30/2015 Run
Treadmill
Tempo 8.7 mi 1:07:31 7:44
11/20/2015 Run
Treadmill
Fartlek 5.6 mi 45:00 8:00
11/18/2015 Run
Treadmill
Running 5.2 mi 45:00 8:40
6/25/2015 Run
Treadmill
Running 4.3 mi 33:00 7:45
6/23/2015 Run
Treadmill
Running 8.0 mi 1:06:00 8:15
5/6/2015 Run
Treadmill
Running 7.0 mi 56:46 8:07
5/5/2015 Run
Treadmill
Hill 2.6 mi 30:00 11:38
5/4/2015 Run
Treadmill
Easy 5.0 mi 45:00 9:04
4/16/2015 Run
Treadmill
Easy 5.0 mi 45:00 9:05
4/10/2015 Run
Treadmill
Hill 3.3 mi 44:01 13:16
3/27/2015 Run
Treadmill
Easy 5.2 mi 45:00 8:37
3/13/2015 Run
Treadmill
Easy 6.9 mi 1:00:00 8:46
3/11/2015 Run
Treadmill
Running 7.0 mi 1:00:00 8:36
3/10/2015 Run
Treadmill
Hill 3.6 mi 50:07 13:49
3/6/2015 Run
Treadmill
Easy 5.5 mi 50:10 9:08
3/5/2015 Run
Treadmill
Running 4.5 mi 39:32 8:48
3/4/2015 Run
Treadmill
Hill 2.3 mi 29:01 12:41
3/3/2015 Run
Treadmill
Running 5.0 mi 42:12 8:27
2/28/2015 Run
Treadmill
Running 8.0 mi 1:11:01 8:53
2/28/2015 Run
Treadmill
Long 14.0 mi 2:09:01 9:13
2/27/2015 Run
Treadmill
Running 5.7 mi 45:01 7:59
2/26/2015 Run
Treadmill
Easy 4.8 mi 42:34 8:58
2/25/2015 Run
Treadmill
Hill 5.0 mi 59:01 11:47
2/24/2015 Run
Treadmill
Running 5.1 mi 45:00 8:53
2/21/2015 Run
Treadmill
Running 9.5 mi 1:30:48 9:34
2/20/2015 Run
Treadmill
Hill 3.6 mi 49:00 13:44
2/19/2015 Run
Treadmill
Hill 6.0 mi 1:00:42 10:07
2/18/2015 Run
Treadmill
Running 6.6 mi 1:00:00 9:05
2/16/2015 Run
Treadmill
Easy 4.8 mi 45:00 9:24
2/13/2015 Run
Treadmill
Hill 3.8 mi 50:00 13:20
2/12/2015 Run
Treadmill
Hill 4.7 mi 59:00 12:32
2/11/2015 Run
Treadmill
Running 6.7 mi 1:00:00 9:01
1/28/2015 Run
Treadmill
Hill 3.8 mi 50:00 13:20
1/27/2015 Run
Treadmill
Running 4.9 mi 42:15 8:42
1/26/2015 Run
Treadmill
Hill 4.6 mi 45:00 9:49
1/22/2015 Run
Treadmill
Hill 7.7 mi 1:20:00 10:21
1/21/2015 Run
Treadmill
Hill 2.7 mi 44:01 16:19
1/18/2015 Run
Treadmill
Hill 8.2 mi 1:25:54 10:26
1/15/2015 Run
Treadmill
Hill 3.8 mi 50:00 13:20
1/11/2015 Run
Treadmill
Hill 6.6 mi 1:29:59 13:44
1/9/2015 Run
Treadmill
Hill 3.8 mi 50:01 13:19
1/8/2015 Run
Treadmill
Hill 3.7 mi 50:00 13:31
1/6/2015 Run
Treadmill
Hill 4.8 mi 59:01 12:18
1/4/2015 Run
Treadmill
Hill 4.4 mi 59:01 13:31
1/2/2015 Run
Treadmill
Hill 2.5 mi 44:01 17:37
12/30/2014 Run
Treadmill
Running 6.6 mi 55:00 8:23
12/19/2014 Run
Treadmill
Hill 4.9 mi 45:00 9:09
12/18/2014 Run
Treadmill
Easy 5.1 mi 45:02 8:54
12/5/2014 Run
Treadmill
Hill 3.4 mi 44:01 13:00
12/3/2014 Run
Treadmill
Running 7.1 mi 1:00:00 8:30
11/25/2014 Run
Treadmill
Hill 3.0 mi 45:00 14:52
11/23/2014 Run
Treadmill
Hill 5.0 mi 59:01 11:56
11/20/2014 Run
Treadmill
Hill 3.1 mi 45:00 14:43
11/18/2014 Run
Treadmill
Running 5.1 mi 45:00 8:53
11/13/2014 Run
Treadmill
Hill 5.0 mi 58:17 11:37
11/12/2014 Run
Treadmill
Easy 5.1 mi 44:09 8:38
11/4/2014 Run
Treadmill
Hill 3.1 mi 45:00 14:40
11/3/2014 Run
Treadmill
Hill 2.8 mi 45:00 15:51
10/29/2014 Run
Treadmill
Running 4.7 mi 58:27 12:27
10/28/2014 Run
Treadmill
Running 3.6 mi 38:30 10:35
10/26/2014 Run
Treadmill
Tempo 5.4 mi 37:30 7:00