Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/7/2019 Run
McArthur Lollipop Loop
Running 7.3 mi 1:04:24 8:51
5/6/2019 Run
HP Trails
Easy 4.0 mi 37:34 9:23
5/5/2019 Run
HP Trails
Easy 10.1 mi 1:35:11 9:24
5/4/2019 Run
HP Trails
Easy 4.1 mi 38:24 9:22
5/3/2019 Run
Indian Creek Trails
Long 26.5 mi 5:23:20 12:12
5/2/2019 Run
HP Trails
Running 4.5 mi 40:05 8:55
5/1/2019 Run
McArthur Lollipop Loop
Running 6.0 mi 52:15 8:43
4/30/2019 Run
REDOFAM
Running 1.3 mi 10:52 8:22
4/29/2019 Run
REDOFAM
Running 1.3 mi 10:42 8:14
4/28/2019 Run
REDOFAM
Easy 1.3 mi 12:15 9:13
4/28/2019 Bike
HP Trails
Long 20.1 mi 2:12:01 6:35
4/27/2019 Run
HP Trails
Easy 5.8 mi 58:28 10:10
4/26/2019 Run
Colorado Trail
Easy 5.3 mi 1:31:01 17:19
4/26/2019 Run
Colorado Trail
Other 4.4 mi 1:59:10 27:05
4/25/2019 Run
HP Trails
Running 7.6 mi 1:06:30 8:49
4/24/2019 Run
HP Trails
Easy 4.0 mi 38:50 9:42
4/23/2019 Run
HP Trails
Running 8.1 mi 1:11:54 8:53
4/22/2019 Run
HP Trails
Running 7.6 mi 1:07:50 8:55
4/21/2019 Run
HP Trails
Easy 2.7 mi 26:42 9:56
4/20/2019 Run
Waterfront Trail
Running 4.0 mi 32:23 8:04
4/19/2019 Run
Waterfront Trail
Running 1.8 mi 15:49 8:42
4/18/2019 Run
Waterfront Trail
Easy 2.9 mi 30:42 10:40
4/17/2019 Run
HP Trails
Easy 6.8 mi 1:04:56 9:34
4/16/2019 Run
REDOFAM
Easy 1.3 mi 11:15 8:40
4/15/2019 Run
HP Trails
Easy 3.4 mi 32:42 9:45
4/14/2019 Run
HP Trails
Easy 3.7 mi 44:07 11:50
4/14/2019 Run
Wildcat Mountain - Sedalia
Other 0.8 mi 37:34 45:50
4/13/2019 Run
Palmer Lake Death Race
Race 62.5 mi 13:24:10 12:52
4/12/2019 Run
REDOFAM
Easy 1.5 mi 15:17 10:12
4/11/2019 Run
REDOFAM
Easy 1.3 mi 11:55 9:02
4/10/2019 Run
REDOFAM
Easy 1.3 mi 13:29 10:28
4/10/2019 Run
HP Trails
Easy 3.4 mi 31:13 9:13
4/9/2019 Run
HP Trails
Easy 3.4 mi 35:15 10:26
4/8/2019 Run
HP Trails
Easy 3.4 mi 31:31 9:20
4/7/2019 Run
HP Trails
Easy 4.6 mi 42:06 9:06
4/6/2019 Run
Rainbow Creek Roads
Easy 3.1 mi 43:36 14:10
4/5/2019 Run
Roxborough State Park
Other 6.7 mi 2:03:03 18:27
4/5/2019 Run
HP Trails
Running 8.0 mi 1:10:11 8:49
4/4/2019 Run
HP Trails
Easy 4.0 mi 45:39 11:22
4/3/2019 Run
HP Trails
Easy 4.0 mi 38:03 9:27
4/2/2019 Run
HP Trails
Easy 4.0 mi 38:58 9:43
4/1/2019 Run
HP Trails
Easy 4.0 mi 39:50 9:57
3/31/2019 Run
McArthur Lollipop Loop
Long 25.0 mi 4:07:50 9:55
3/30/2019 Run
HP Trails
Easy 4.3 mi 49:59 11:35
3/29/2019 Run
McArthur Lollipop Loop
Long 15.0 mi 2:14:16 8:57
3/29/2019 Run
Russell Ridge
Other 3.3 mi 1:00:00 18:28
3/28/2019 Run
Russell Ridge
Other 3.3 mi 1:00:00 18:28
3/28/2019 Run
REDOFAM
Easy 1.3 mi 12:19 9:29
3/27/2019 Run
Grigs-Monarch Loop
Running 8.0 mi 1:09:20 8:41
3/26/2019 Run
HP Trails
Easy 4.0 mi 36:23 9:06
3/25/2019 Run
McArthur Lollipop Loop
Easy 6.0 mi 54:00 9:01
3/24/2019 Run
HP Trails
Easy 10.6 mi 1:45:46 10:00
3/23/2019 Run
Palmer Lake Trail
Easy 0.8 mi 8:10 9:44
3/23/2019 Run
Spruce Mountain Open Space
Easy 3.9 mi 57:25 14:39
3/22/2019 Run
McArthur Lollipop Loop
Long 30.4 mi 4:53:31 9:39
3/21/2019 Run
HP Trails
Easy 6.2 mi 58:21 9:28
3/20/2019 Run
Bluffs Loop
Running 10.4 mi 1:30:41 8:44
3/19/2019 Run
McArthur Lollipop Loop
Running 10.4 mi 1:30:47 8:46
3/18/2019 Run
HP Trails
Easy 3.9 mi 37:10 9:37
3/17/2019 Run
McArthur Lollipop Loop
Long 11.7 mi 1:44:47 8:59
3/16/2019 Run
HP Trails
Easy 1.6 mi 16:23 10:31
3/16/2019 Run
McArthur Lollipop Loop
Running 10.3 mi 1:28:57 8:40
3/15/2019 Run
REDOFAM
Easy 1.3 mi 12:45 9:49
3/14/2019 Run
REDOFAM
Running 1.3 mi 11:25 8:47
3/13/2019 Run
REDOFAM
Running 1.3 mi 11:09 8:39
3/12/2019 Run
Bluffs Loop
Running 10.3 mi 1:27:23 8:32
3/11/2019 Run
HP Trails
Easy 4.0 mi 39:24 9:51
3/10/2019 Run
HP Trails
Easy 6.8 mi 1:05:19 9:39
3/9/2019 Run
HP Trails
Easy 4.0 mi 42:48 10:36
3/8/2019 Run
High Line Canal Trail
Long 52.4 mi 10:00:47 11:29
3/7/2019 Run
REDOFAM
Running 1.3 mi 11:40 8:59
3/6/2019 Run
McArthur Lollipop Loop
Running 7.3 mi 1:02:44 8:38
3/5/2019 Run
McArthur Lollipop Loop
Running 7.3 mi 1:03:15 8:39
3/4/2019 Run
REDOFAM
Easy 1.3 mi 12:41 9:33
3/3/2019 Run
McArthur Lollipop Loop
Long 15.1 mi 2:33:36 10:12
3/2/2019 Run
HP Trails
Running 9.4 mi 1:28:07 9:21
3/1/2019 Run
Sheep's Nose
Other 1.8 mi 1:01:51 35:21
3/1/2019 Run
Thunder Butte
Other 5.8 mi 2:33:28 26:31
2/28/2019 Run
HP Trails
Easy 5.3 mi 49:42 9:27
2/27/2019 Run
Bluffs Loop
Running 10.4 mi 1:32:54 8:55
2/26/2019 Run
McArthur Lollipop Loop
Running 7.3 mi 1:03:57 8:45
2/25/2019 Run
HP Trails
Easy 3.4 mi 34:02 10:08
2/24/2019 Run
HP Trails
Easy 4.5 mi 47:01 10:27
2/24/2019 Run
McArthur Lollipop Loop
Long 20.7 mi 3:21:29 9:45
2/23/2019 Run
McArthur Lollipop Loop
Easy 2.7 mi 28:15 10:35
2/22/2019 Run
McArthur Lollipop Loop
Easy 6.0 mi 53:19 8:54
2/21/2019 Run
HP Trails
Easy 4.0 mi 41:48 10:26
2/20/2019 Run
Bluffs-E/W-HP Trails
Long 16.3 mi 2:49:58 10:28
2/20/2019 Run
Mt. Morrison
Hill 7.1 mi 2:22:46 20:05
2/19/2019 Run
McArthur Lollipop Loop
Running 7.3 mi 1:03:12 8:38
2/18/2019 Run
REDOFAM
Running 1.3 mi 10:30 8:05
2/17/2019 Run
Bluffs-E/W-HP Trails
Long 19.7 mi 3:02:31 9:15
2/16/2019 Run
Daniel Park Out & Back
Easy 5.4 mi 49:04 9:09
2/16/2019 Run
Colorado Trail
Other 3.4 mi 1:10:49 20:46
2/15/2019 Run
Colorado Trail
Other 2.6 mi 1:07:44 26:28
2/15/2019 Run
HP Trails
Easy 4.0 mi 37:03 9:16
2/14/2019 Run
McArthur Lollipop Loop
Running 7.3 mi 1:01:29 8:27
2/13/2019 Run
McArthur Lollipop Loop
Running 6.0 mi 51:59 8:42
2/12/2019 Run
HP Trails
Easy 4.0 mi 38:11 9:35
2/11/2019 Run
HP Trails
Easy 4.0 mi 39:13 9:49