Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/25/2019 Bike
HP Trails
Default 9.5 mi 1:02:39 6:35
7/24/2019 Run
REDOFAM
Running 1.3 mi 11:17 8:49
7/24/2019 Run
Running with Thor
Other 1.3 mi 41:45 31:24
7/23/2019 Run
HP Trails
Easy 3.4 mi 31:21 9:17
7/22/2019 Run
HP Trails
Easy 2.7 mi 32:06 11:46
7/21/2019 Run
HP Trails
Easy 1.7 mi 15:34 9:26
7/20/2019 Run
REDOFAM
Running 1.3 mi 10:59 8:40
7/20/2019 Run
Running with Thor
Default 1.8 mi 1:02:03 35:28
7/19/2019 Run
Mt. Shavano & Mt. Tabaguache
Other 11.0 mi 4:29:45 24:32
7/18/2019 Run
Mt. Yale
Other 9.5 mi 6:29:14 40:59
7/17/2019 Run
REDOFAM
Easy 1.6 mi 14:55 9:23
7/17/2019 Run
Running with Thor
Other 2.8 mi 1:16:31 27:50
7/16/2019 Run
REDOFAM
Running 1.3 mi 11:07 8:34
7/16/2019 Bike
HP Trails
Default 10.0 mi 1:05:56 6:37
7/15/2019 Run
HP Trails
Easy 3.4 mi 31:47 9:28
7/14/2019 Run
REDOFAM
Running 1.3 mi 10:45 8:16
7/14/2019 Run
Running with Thor
Other 2.8 mi 1:23:49 29:56
7/13/2019 Run
HP Trails
Easy 3.4 mi 31:54 9:28
7/12/2019 Run
HP Trails
Easy 1.6 mi 14:44 9:17
7/12/2019 Bike
Russell Ridge
Default 3.3 mi 29:58 8:59
7/12/2019 Run
Russell Ridge
Default 3.4 mi 41:05 12:12
7/12/2019 Run
Running with Thor
Other 2.9 mi 1:21:37 28:09
7/11/2019 Run
REDOFAM
Running 1.3 mi 10:39 8:24
7/11/2019 Bike
HP Trails
Default 9.2 mi 1:03:10 6:51
7/10/2019 Run
HP Trails
Easy 3.4 mi 36:56 11:00
7/10/2019 Run
Running with Thor
Other 1.6 mi 53:21 32:56
7/9/2019 Run
HP Trails
Easy 3.4 mi 31:26 9:17
7/8/2019 Run
HP Trails
Running 7.9 mi 1:10:30 8:59
7/7/2019 Run
HP Trails
Easy 2.8 mi 39:45 14:06
7/7/2019 Run
Running with Thor
Other 3.8 mi 1:21:43 21:31
7/6/2019 Run
Winter Park Trails
Easy 1.0 mi 10:00 10:00
7/6/2019 Bike
Winter Park Trails
Default 10.4 mi 1:25:12 8:13
7/5/2019 Run
Broome Hut Hike/Run
Other 5.1 mi 2:09:36 25:22
7/5/2019 Bike
Winter Park Trails
Default 7.4 mi 1:17:47 10:29
7/4/2019 Run
HP Trails
Easy 4.0 mi 37:28 9:23
7/3/2019 Run
REDOFAM
Running 1.3 mi 11:25 8:52
7/3/2019 Run
Running with Thor
Other 1.0 mi 1:00:00 1:00:00
7/2/2019 Run
Running with Thor
Other 2.8 mi 59:27 21:14
7/1/2019 Run
HP Trails
Easy 4.6 mi 42:35 9:20
6/30/2019 Run
REDOFAM
Easy 1.3 mi 12:28 9:36
6/30/2019 Bike
HP Trails
Default 9.4 mi 1:05:02 6:56
6/30/2019 Run
Running with Thor
Other 2.8 mi 1:17:14 27:59
6/29/2019 Run
REDOFAM
Easy 1.3 mi 11:31 9:09
6/29/2019 Bike
HP Trails
Default 11.3 mi 1:16:10 6:45
6/28/2019 Run
Windy Peak
Other 10.7 mi 3:35:35 20:15
6/28/2019 Run
Running with Thor
Other 2.8 mi 1:03:59 22:42
6/27/2019 Run
REDOFAM
Tempo 1.3 mi 10:02 7:40
6/27/2019 Bike
HP Trails
Default 9.2 mi 1:01:11 6:39
6/26/2019 Run
REDOFAM
Running 1.3 mi 10:57 8:29
6/26/2019 Run
Running with Thor
Other 0.9 mi 44:44 49:43
6/25/2019 Run
HP Trails
Easy 5.3 mi 50:27 9:33
6/24/2019 Run
REDOFAM
Running 1.3 mi 11:41 8:47
6/23/2019 Bike
HP & WCM Loops
Long 12.0 mi 1:22:13 6:53
6/23/2019 Run
HP Trails
Easy 2.7 mi 26:31 9:41
6/23/2019 Run
Running with Thor
Other 3.1 mi 1:57:41 38:20
6/22/2019 Run
REDOFAM
Running 1.3 mi 11:16 8:53
6/21/2019 Run
REDOFAM
Easy 2.7 mi 26:06 9:34
6/21/2019 Bike
Indian Creek Trails
Long 18.3 mi 3:14:41 10:40
6/21/2019 Run
Running with Thor
Other 2.5 mi 1:08:19 26:54
6/20/2019 Run
HP Trails
Easy 3.4 mi 32:07 9:31
6/19/2019 Run
Piestewa Peak
Hill 5.2 mi 1:23:50 16:08
6/18/2019 Run
Camelback Mountain
Hill 2.2 mi 47:04 21:01
6/17/2019 Run
Running with Thor
Easy 2.8 mi 42:33 15:22
6/16/2019 Run
HP Trails
Easy 2.6 mi 27:30 10:48
6/16/2019 Bike
Philip Miller AC Trails
Hill 10.4 mi 1:37:16 9:19
6/15/2019 Bike
HP Trails
Easy 10.5 mi 1:00:00 5:43
6/15/2019 Run
Russell Ridge
Easy 3.3 mi 53:00 16:19
6/14/2019 Run
Russell Ridge
Other 3.3 mi 1:00:00 18:28
6/14/2019 Run
HP Trails
Running 3.4 mi 30:08 8:52
6/13/2019 Run
HP Trails
Easy 3.3 mi 32:10 9:49
6/12/2019 Run
REDOFAM
Easy 1.3 mi 12:59 9:55
6/11/2019 Run
HP Trails
Easy 2.7 mi 26:52 9:53
6/10/2019 Run
REDOFAM
Easy 1.3 mi 12:05 9:18
6/9/2019 Run
Bredesan Park
Easy 4.3 mi 44:24 10:26
6/8/2019 Run
HP Trails
Easy 9.0 mi 1:23:45 9:19
6/7/2019 Run
Russell Ridge
Easy 6.7 mi 1:17:46 11:37
6/7/2019 Run
Green Mountain & Little Scraggy Peak
Other 6.9 mi 3:32:15 30:51
6/6/2019 Run
Mt. Morrison
Hill 5.8 mi 1:34:39 16:18
6/5/2019 Run
HP Trails
Easy 7.6 mi 1:09:39 9:14
6/4/2019 Run
HP Trails
Easy 3.4 mi 32:08 9:31
6/3/2019 Run
HP Trails
Easy 4.0 mi 38:11 9:32
6/2/2019 Run
HP Trails
Easy 2.7 mi 29:55 11:05
6/1/2019 Run
Golden Gate Dirty Thirty
Race 32.0 mi 6:21:40 11:56
5/31/2019 Run
REDOFAM
Easy 1.3 mi 11:45 9:03
5/31/2019 Run
Sheep Mountain
Other 3.6 mi 1:54:11 31:44
5/30/2019 Run
HP Trails
Running 3.4 mi 29:04 8:40
5/29/2019 Run
HP Trails
Easy 4.7 mi 43:22 9:09
5/28/2019 Run
HP Trails
Easy 4.0 mi 39:41 9:53
5/27/2019 Run
Mt. Falcon Park
Running 3.9 mi 33:54 8:45
5/27/2019 Run
Mt. Falcon Park
Other 3.4 mi 1:23:13 24:25
5/27/2019 Run
Mt. Falcon Park
Long 11.5 mi 2:13:39 11:40
5/26/2019 Run
HP Trails
Easy 2.1 mi 20:00 9:32
5/26/2019 Run
Mt. Morrison
Other 3.2 mi 2:33:58 48:07
5/25/2019 Run
HP Trails
Easy 3.7 mi 40:25 10:49
5/24/2019 Run
REDOFAM
Easy 1.0 mi 10:47 10:47
5/24/2019 Run
Russell Ridge
Other 3.3 mi 1:15:00 22:44
5/23/2019 Run
Mt. Morrison
Hill 3.6 mi 1:11:09 20:03
5/22/2019 Run
HP Trails
Easy 6.0 mi 55:40 9:14
5/21/2019 Run
REDOFAM
Easy 1.3 mi 11:18 8:42
5/20/2019 Run
McArthur Lollipop Loop
Easy 7.3 mi 1:06:00 9:03