Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2020 Run
Daniel Park Out & Back
Running 7.4 mi 1:03:15 8:36
2/26/2020 Run
Treadmill
Fartlek 6.0 mi 49:21 8:14
2/25/2020 Run
Treadmill
Running 5.5 mi 46:40 8:30
2/24/2020 Run
HP Trails
Easy 5.3 mi 49:31 9:20
2/23/2020 Run
HR Roads & Bikepaths
Running 4.1 mi 36:35 8:56
2/23/2020 Run
Russell Ridge
Other 3.3 mi 1:40:00 30:47
2/22/2020 Run
Russell Ridge
Other 3.3 mi 1:35:00 29:14
2/22/2020 Run
HP Trails
Easy 3.4 mi 37:02 10:58
2/21/2020 Run
McArthur Lollipop Loop
Long 21.4 mi 3:37:55 10:11
2/19/2020 Run
Treadmill
Hill 3.0 mi 45:58 15:14
2/19/2020 Run
Treadmill
Fartlek 6.0 mi 54:50 9:09
2/18/2020 Run
HP Trails
Easy 5.3 mi 49:50 9:21
2/18/2020 Run
McArthur Lollipop Loop
Easy 6.0 mi 55:40 9:14
2/17/2020 Run
McArthur Lollipop Loop
Running 8.9 mi 1:17:02 8:40
2/17/2020 Run
HP Trails
Easy 5.3 mi 49:21 9:20
2/15/2020 Run
Austin Roads
Easy 2.1 mi 21:30 10:21
2/14/2020 Run
Treadmill
Hill 2.7 mi 44:09 16:40
2/14/2020 Run
Austin Roads
Easy 1.4 mi 14:21 10:03
2/13/2020 Run
HP Trails
Easy 4.0 mi 43:02 10:41
2/12/2020 Run
Treadmill
Fartlek 6.0 mi 51:19 8:34
2/11/2020 Run
Treadmill
Running 4.0 mi 31:42 7:56
2/10/2020 Run
Treadmill
Running 5.0 mi 45:40 9:08
2/9/2020 Run
Running with Thor
Other 0.8 mi 35:57 47:57
2/9/2020 Run
HP Trails
Easy 8.0 mi 1:25:46 10:45
2/8/2020 Run
McArthur Lollipop Loop
Running 5.9 mi 52:03 8:50
2/6/2020 Run
RHMS Track & Back
Fartlek 7.6 mi 1:02:50 8:19
2/5/2020 Run
HP Trails
Easy 3.9 mi 37:11 9:31
2/4/2020 Run
HP Trails
Easy 3.4 mi 35:18 10:29
2/3/2020 Run
McArthur Lollipop Loop
Running 5.9 mi 52:20 8:57
2/2/2020 Run
REDOFAM
Easy 1.0 mi 10:02 10:03
2/2/2020 Run
Running with Thor
Other 1.0 mi 51:54 51:23
2/2/2020 Run
HP Trails
Easy 7.9 mi 1:13:37 9:21
2/1/2020 Run
Daniel Park Out & Back
Easy 9.0 mi 1:33:09 10:22
1/30/2020 Run
HP Trails
Easy 4.0 mi 39:45 9:55
1/29/2020 Run
RHMS Track & Back
Fartlek 6.7 mi 55:27 8:15
1/28/2020 Run
HP Trails
Easy 4.7 mi 46:07 9:55
1/27/2020 Run
HP Trails
Easy 3.4 mi 33:00 9:48
1/26/2020 Run
Mt. Garfield (Palisade)
Hill 3.9 mi 1:37:44 25:24
1/25/2020 Run
Arches Ultra 50K
Race 28.0 mi 4:11:57 9:00
1/24/2020 Run
Corona Arch
Easy 2.6 mi 38:48 15:14
1/23/2020 Run
HP Trails
Easy 3.7 mi 35:21 9:28
1/22/2020 Run
HP Trails
Easy 3.4 mi 32:37 9:36
1/21/2020 Run
RHMS Track & Back
Fartlek 5.2 mi 43:06 8:22
1/19/2020 Run
HP Trails
Easy 7.0 mi 1:09:20 9:55
1/18/2020 Run
Running with Thor
Other 1.4 mi 59:08 41:22
1/18/2020 Run
Hildebrand Ranch Park
Long 15.6 mi 2:59:33 11:31
1/17/2020 Run
HP Trails
Easy 3.9 mi 36:13 9:16
1/16/2020 Run
RHMS Track & Back
Fartlek 5.9 mi 49:05 8:16
1/15/2020 Run
HP Trails
Easy 1.5 mi 14:58 9:47
1/15/2020 Run
HP Trails
Easy 4.1 mi 38:31 9:31
1/14/2020 Run
Daniel Park Out & Back
Running 7.6 mi 1:08:16 9:02
1/13/2020 Run
HP Trails
Easy 4.1 mi 39:48 9:50
1/12/2020 Run
Bluffs Loop
Long 10.1 mi 1:32:08 9:11
1/12/2020 Run
Russell Ridge
Other 3.3 mi 1:10:00 21:33
1/11/2020 Run
Russell Ridge
Other 3.3 mi 1:10:00 21:33
1/11/2020 Run
Running with Thor
Easy 1.0 mi 20:00 20:00
1/9/2020 Run
Grigs-Monarch Loop
Fartlek 9.4 mi 1:21:01 8:39
1/8/2020 Run
HP Trails
Easy 5.5 mi 50:44 9:17
1/7/2020 Run
HP Trails
Easy 4.6 mi 42:38 9:20
1/6/2020 Run
HP Trails
Easy 3.4 mi 31:12 9:16
1/4/2020 Run
Te Anau Streets
Easy 1.1 mi 10:17 9:22
1/3/2020 Run
Kepler Track
Long 20.9 mi 4:38:43 13:20
1/2/2020 Run
Te Anau Streets
Easy 1.5 mi 15:01 10:17
1/1/2020 Run
Milford Sound Trail
Easy 1.2 mi 15:06 12:55
12/31/2019 Run
Queenstown Path Along Lake
Easy 2.4 mi 41:05 17:03
12/31/2019 Run
Ben Lamond Track
Long 9.9 mi 2:55:27 17:47
12/30/2019 Run
Queenstown Hill
Hill 5.6 mi 1:07:06 11:54
12/28/2019 Run
Red Tarns Track
Other 3.0 mi 2:26:01 48:41
12/27/2019 Run
Mt Cook Village
Easy 1.0 mi 11:27 11:21
12/27/2019 Run
Hooker Lake
Other 3.6 mi 1:18:48 22:09
12/27/2019 Run
Sealy Tarn & Hooker Lake
Long 9.6 mi 3:17:55 20:35
12/24/2019 Run
Hahei Beach
Easy 1.5 mi 22:38 15:00
12/22/2019 Run
Tongariro Alpine Crossing
Other 13.0 mi 6:51:43 31:36
12/19/2019 Run
HP Trails
Easy 5.3 mi 50:13 9:32
12/18/2019 Run
Grigs-Monarch Loop
Running 7.8 mi 1:08:39 8:50
12/17/2019 Run
HP Trails
Easy 5.3 mi 48:57 9:17
12/16/2019 Run
HP Trails
Easy 4.0 mi 38:48 9:40
12/15/2019 Run
Bluffs-E/W-HP Trails
Long 14.0 mi 2:05:34 9:01
12/14/2019 Run
HP & WCM Loops
Long 13.5 mi 2:10:10 9:38
12/13/2019 Run
HP Trails
Easy 4.1 mi 37:36 9:17
12/12/2019 Run
HP Trails
Easy 5.3 mi 49:20 9:23
12/8/2019 Run
Running with Thor
Other 0.8 mi 21:28 26:11
12/8/2019 Run
HR Roads & Bikepaths
Running 5.9 mi 46:51 7:59
12/7/2019 Run
Russell Ridge
Other 3.3 mi 1:15:00 23:05
12/6/2019 Run
Russell Ridge
Other 3.3 mi 1:20:00 24:37
12/4/2019 Run
HP Trails
Easy 5.1 mi 46:50 9:08
12/3/2019 Run
McArthur Lollipop Loop
Running 7.0 mi 1:01:43 8:53
12/2/2019 Run
HP Trails
Easy 4.7 mi 44:29 9:35
12/1/2019 Run
HP Trails
Running 3.4 mi 29:27 8:40
11/30/2019 Run
HR Roads & Bikepaths
Easy 6.0 mi 56:25 9:23
11/30/2019 Run
Running with Thor
Easy 1.2 mi 35:31 30:38
11/29/2019 Run
McArthur Lollipop Loop
Easy 6.4 mi 1:00:37 9:25
11/28/2019 Run
HP Trails
Easy 2.8 mi 39:46 14:25
11/24/2019 Run
Running with Thor
Other 2.2 mi 48:51 21:55
11/20/2019 Run
HP Trails
Running 7.5 mi 1:05:36 8:47
11/19/2019 Run
HP Trails
Running 5.3 mi 47:00 8:54
11/15/2019 Run
Running with Thor
Easy 2.2 mi 49:14 22:42
11/15/2019 Bike
Waterton Canyon
Default 6.2 mi 22:11 3:36
11/15/2019 Run
Turkshead Peak
Other 3.1 mi 2:28:45 48:47
11/15/2019 Bike
Waterton Canyon
Default 6.2 mi 38:28 6:15