Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/26/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/3/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/14/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/21/2010 Swim   Free Style 1000.0 yd 20:00 35:13
5/27/2010 Swim   Free Style 1000.0 yd 20:00 35:13
6/5/2010 Swim
Tri the Creek
Free Style 800.0 m 19:32 39:18
5/15/2010 Bike   Easy 12.7 mi 48:33 3:51
6/26/2013 Bike
Home To Work
Easy 11.5 mi 55:34 4:50
7/1/2013 Bike
Work To Home
Easy 11.5 mi 1:20:00 6:58
7/1/2013 Bike
Home To Work
Easy 11.5 mi 58:00 5:03
10/28/2017 Bike
HP Trails
Easy 10.1 mi 1:12:47 7:13
11/12/2017 Bike
HP & Backcountry Trails
Easy 11.8 mi 1:13:46 6:16
6/15/2019 Bike
HP Trails
Easy 10.5 mi 1:00:00 5:43
6/16/2019 Bike
Philip Miller AC Trails
Hill 10.4 mi 1:37:16 9:19
10/31/2017 Bike
Pine Valley Ranch
Long 27.8 mi 4:03:12 8:46
3/19/2018 Bike
Little Pine Mountain
Long 30.4 mi 5:29:49 10:51
4/28/2019 Bike
HP Trails
Long 20.1 mi 2:12:01 6:35
6/21/2019 Bike
Indian Creek Trails
Long 18.3 mi 3:14:41 10:40
6/23/2019 Bike
HP & WCM Loops
Long 12.0 mi 1:22:13 6:53
5/27/2010 Bike   Tempo 11.8 mi 46:12 3:55
11/25/2017 Bike
Waterton Canyon
Tempo 6.2 mi 36:45 5:54
11/25/2017 Bike
Waterton Canyon
Tempo 6.1 mi 21:33 3:31
6/5/2010 Bike
Tri the Creek
Race 13.0 mi 41:20 3:11
6/29/2013 Bike
Leadville Heavy Half Marathon
Race 15.6 mi 3:42:12 14:13
6/27/2019 Bike
HP Trails
Default 9.2 mi 1:01:11 6:39
6/29/2019 Bike
HP Trails
Default 11.3 mi 1:16:10 6:45
6/30/2019 Bike
HP Trails
Default 9.4 mi 1:05:02 6:56
7/5/2019 Bike
Winter Park Trails
Default 7.4 mi 1:17:47 10:29
7/6/2019 Bike
Winter Park Trails
Default 10.4 mi 1:25:12 8:13
7/11/2019 Bike
HP Trails
Default 9.2 mi 1:03:10 6:51
7/12/2019 Bike
Russell Ridge
Default 3.3 mi 29:58 8:59
7/16/2019 Bike
HP Trails
Default 10.0 mi 1:05:56 6:37
7/25/2019 Bike
HP Trails
Default 9.5 mi 1:02:39 6:35
7/28/2019 Bike
Monarch Crest Trail
Default 35.7 mi 4:59:08 8:24
8/8/2019 Bike
HP Trails
Default 8.7 mi 1:01:54 7:07
8/14/2019 Bike
HP Trails
Default 7.5 mi 48:55 6:31
9/21/2019 Bike
Russell Ridge
Default 2.8 mi 22:37 8:14
9/21/2019 Bike
Russell Ridge
Default 2.9 mi 26:37 9:13
9/27/2019 Bike
Mammoth lakes trails
Default 17.2 mi 3:25:31 11:58
6/20/2015 No name
Leadville Trail Marathon
Default 25.8 mi 7:43:21 17:58
5/17/2010 Run   Easy 5.6 mi 50:52 9:09
5/23/2010 Run
HP Loop #2
Easy 10.3 mi 1:31:20 8:54
5/28/2010 Run
HP Loop #2
Easy 10.3 mi 1:24:41 8:16
5/31/2010 Run
WCM Loop
Easy 13.2 mi 1:51:49 8:28
6/4/2010 Run
HP Out & Back
Easy 4.6 mi 37:41 8:17
6/6/2010 Run
HP Trails
Easy 12.8 mi 1:48:52 8:30
6/10/2010 Run
WCM Loop
Easy 11.3 mi 1:30:14 8:02
6/11/2010 Run
HP Out & Back
Easy 4.5 mi 38:57 8:35
6/13/2010 Run
Daniel Park Out & Back
Easy 8.8 mi 1:12:51 8:16
6/21/2010 Run
HP Out & Back
Easy 4.5 mi 41:54 9:18
6/28/2010 Run
HP Out & Back
Easy 4.5 mi 39:31 8:47
7/3/2010 Run
Grand Lake Run
Easy 10.0 mi 1:30:16 9:00
7/10/2010 Run
HP Out & Back
Easy 3.6 mi 38:07 10:32
7/14/2010 Run
HP Out & Back
Easy 4.5 mi 38:57 8:40
7/22/2010 Run
HP Trails
Easy 6.8 mi 58:00 8:33
7/24/2010 Run
WCM Loop
Easy 11.3 mi 1:39:56 8:53
7/25/2010 Run
HP Trails
Easy 6.8 mi 57:44 8:30
7/26/2010 Run
WCM Loop
Easy 5.7 mi 59:31 10:31
7/29/2010 Run
HP Trails
Easy 4.4 mi 38:06 8:45
8/3/2010 Run
HP Out & Back
Easy 5.7 mi 46:18 8:12
8/6/2010 Run
HP Trails
Easy 5.7 mi 47:42 8:24
8/12/2010 Run
HP Trails
Easy 7.0 mi 1:01:29 8:47
8/18/2010 Run
HP Trails
Easy 5.6 mi 48:48 8:42
8/24/2010 Run
HR Roads & Bikepaths
Easy 4.3 mi 38:50 9:08
8/25/2010 Run
HP Trails
Easy 7.0 mi 1:03:13 9:02
8/29/2010 Run
HP Trails
Easy 10.3 mi 1:35:46 9:20
9/1/2010 Run
HP Trails
Easy 5.6 mi 48:06 8:37
9/8/2010 Run
HP Trails
Easy 4.6 mi 37:47 8:19
9/11/2010 Run
HP Trails
Easy 5.6 mi 45:53 8:13
9/15/2010 Run
HP Trails
Easy 4.5 mi 37:47 8:24
9/23/2010 Run
HP Trails
Easy 5.0 mi 43:22 8:46
9/26/2010 Run
HP Trails
Easy 6.0 mi 51:16 8:33
9/28/2010 Run
HP Trails
Easy 6.0 mi 50:23 8:22
10/2/2010 Run
HP Trails
Easy 5.3 mi 58:40 11:03
10/8/2010 Run
HP Out & Back
Easy 4.5 mi 38:01 8:25
10/20/2010 Run
Bridgewater Hill
Easy 5.4 mi 44:48 8:22
10/31/2010 Run
HP Trails
Easy 10.5 mi 1:28:42 8:27
11/4/2010 Run
HP Trails
Easy 7.0 mi 58:22 8:19
11/8/2010 Run
HP Trails
Easy 4.5 mi 41:10 9:08
11/14/2010 Run
HP Trails
Easy 7.1 mi 1:00:49 8:38
11/18/2010 Run
Work To Home
Easy 11.3 mi 1:35:57 8:31
11/21/2010 Run
HP Trails
Easy 7.0 mi 1:05:43 9:27
11/27/2010 Run
HP & Backcountry Trails
Easy 12.7 mi 1:52:06 8:49
12/4/2010 Run
HP & Backcountry Trails
Easy 14.8 mi 2:06:28 8:33
12/6/2010 Run
HP Trails
Easy 7.0 mi 59:55 8:33
12/10/2010 Run
HP Trails
Easy 6.4 mi 57:03 8:53
12/12/2010 Run
HP Trails
Easy 7.2 mi 1:06:33 9:16
12/19/2010 Run
HP & WCM Loops
Easy 10.3 mi 1:40:11 9:44
12/25/2010 Run
HP Trails
Easy 8.4 mi 1:13:10 8:46
12/28/2010 Run
HP Trails
Easy 5.6 mi 48:17 8:37
12/29/2010 Run
HP Trails
Easy 8.2 mi 1:10:43 8:35
12/30/2010 Run
HP Trails
Easy 11.2 mi 1:35:47 8:33
12/31/2010 Run
HP Trails
Easy 5.0 mi 47:38 9:32
1/2/2011 Run
Grigs-Monarch Loop
Easy 7.8 mi 1:07:11 8:35
1/5/2011 Run
HR Roads & Bikepaths
Easy 5.0 mi 39:48 7:57
1/14/2011 Run
HR Roads & Bikepaths
Easy 5.0 mi 42:52 8:33
1/16/2011 Run
Bluffs Loop
Easy 11.1 mi 1:47:09 9:38
1/20/2011 Run
HP Trails
Easy 5.6 mi 47:25 8:25
1/27/2011 Run
HP Trails
Easy 7.0 mi 1:03:35 9:04
2/3/2011 Run
Treadmill
Easy 5.0 mi 42:51 8:35