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Run: Easy Previous Next

1/19/2008

Date

3:00 PM

Time

7.7 mi

Distance

1:02:43

Duration

8:09 mi

Pace

Equipment

Mizuno Wave Alchemy 7 (2)

Health

Weight170 lb

Rest HR53 bpm

kilojoules4145

Weather

Temperature34 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course8 mile Lockwood middleton river cross reverse loop

Notes

Real easy recovery run.

Comments