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Summary
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Run: Easy
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9/16/2009
Date
4:00 PM
Time
7.8 mi
Distance
1:06:00
Duration
8:28 mi
Pace
Equipment
Brooks Adrenaline GTS 9 Wht/Blue Aug 09
Health
Weight
177 lb
kilojoules
4371
Weather
Temperature
60 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
8 mile Lockwood middleton river cross reverse loop
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