| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
44:10 |
11:03 |
 |
| 12/21/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/17/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
21:22 |
10:41 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:08 |
11:28 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:14 |
11:30 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 11/29/2008 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:45 |
12:03 |
|
| 11/27/2008 |
Run |
Silverwood Farms |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/25/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:10 |
11:44 |
|
| 11/22/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
36:11 |
11:41 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
42:10 |
11:43 |
|
| 11/18/2008 |
Run |
Silverwood Farms |
Tempo |
1.3 mi |
15:00 |
11:33 |
|
| 11/18/2008 |
Run |
Silverwood Farms |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/15/2008 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/8/2008 |
Run |
Random Route |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/6/2008 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 11/4/2008 |
Run |
Silverwood Farms |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 11/3/2008 |
Run |
Neighborhood |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 11/2/2008 |
Run |
Silverwood Farms |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 11/1/2008 |
Run |
Silverwood Farms |
Easy |
3.3 mi |
44:00 |
13:20 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 10/12/2008 |
Run |
Silverwood Farms |
Easy |
3.3 mi |
42:00 |
12:44 |
|
| 10/11/2008 |
Run |
Neighborhood |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 9/16/2008 |
Run |
Rollins Savana (Bridge and back) |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 9/11/2008 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/10/2008 |
Run |
Silverwood Farms |
Heart Rate |
3.5 mi |
44:00 |
12:35 |
|
| 9/7/2008 |
Run |
Camp Lake |
Long |
5.0 mi |
1:06:26 |
13:18 |
|
| 9/6/2008 |
Run |
Silverwood Farms |
Heart Rate |
4.0 mi |
49:00 |
12:15 |
|
| 9/3/2008 |
Run |
Silverwood Farms |
Heart Rate |
3.8 mi |
48:00 |
12:38 |
|
| 8/31/2008 |
Run |
Camp Lake |
Long |
5.0 mi |
1:08:24 |
13:41 |
|
| 8/29/2008 |
Run |
Random Route |
Heart Rate |
3.5 mi |
48:00 |
13:43 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/21/2008 |
Run |
Silverwood Farms |
Heart Rate |
3.3 mi |
46:00 |
13:57 |
|
| 8/19/2008 |
Run |
Random Route |
Interval |
3.0 mi |
36:20 |
12:07 |
|
| 8/17/2008 |
Run |
Camp Lake |
Heart Rate |
4.6 mi |
1:00:00 |
13:03 |
|
| 8/15/2008 |
Run |
Silverwood Farms |
Heart Rate |
3.3 mi |
43:30 |
13:11 |
|
| 8/13/2008 |
Run |
Treadmill |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 8/12/2008 |
Run |
Neighborhood |
Tempo |
3.0 mi |
34:19 |
11:27 |
|
| 8/10/2008 |
Run |
Neighborhood |
Long |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/8/2008 |
Run |
Silverwood Farms |
Heart Rate |
3.3 mi |
45:30 |
13:48 |
|
| 8/6/2008 |
Run |
Silverwood Farms |
Heart Rate |
3.4 mi |
43:30 |
12:48 |
|
| 8/4/2008 |
Run |
TM 5k w/ hills |
Hill |
3.1 mi |
41:00 |
13:14 |
|
| 8/2/2008 |
Run |
Neighborhood |
Heart Rate |
3.1 mi |
40:00 |
12:55 |
|
| 7/30/2008 |
Run |
Neighborhood |
Tempo |
2.3 mi |
29:00 |
12:37 |
|
| 7/29/2008 |
Run |
Neighborhood |
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 7/27/2008 |
Run |
Neighborhood |
Long |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/26/2008 |
Run |
Neighborhood |
Heart Rate |
1.7 mi |
23:00 |
13:32 |
|
| 7/25/2008 |
Run |
Treadmill |
Heart Rate |
3.5 mi |
48:00 |
13:43 |
|
| 7/22/2008 |
Run |
Random Route |
Heart Rate |
4.0 mi |
57:00 |
14:15 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
3.1 mi |
34:56 |
11:17 |
|
| 7/18/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/17/2008 |
Run |
TM 5k w/ hills |
Interval |
3.1 mi |
36:00 |
11:37 |
|
| 7/15/2008 |
Run |
Silverwood Farms |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
35:17 |
11:23 |
|
| 7/10/2008 |
Run |
Treadmill |
Brick |
1.3 mi |
15:00 |
11:33 |
|
| 7/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
35:45 |
11:32 |
|
| 7/2/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
34:50 |
11:15 |
|
| 6/30/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
35:00 |
11:18 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/25/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 6/24/2008 |
Run |
Random Route |
Brick |
1.0 mi |
10:45 |
10:45 |
|
| 6/23/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
25:00 |
11:29 |
|
| 6/22/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 6/17/2008 |
Run |
Random Route |
Heart Rate |
2.0 mi |
28:00 |
14:00 |
|
| 6/14/2008 |
Run |
Random Route |
Heart Rate |
2.0 mi |
26:00 |
13:00 |
|
| 6/13/2008 |
Run |
TM 5k w/ hills |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/11/2008 |
Run |
Treadmill |
Heart Rate |
2.5 mi |
35:00 |
14:00 |
|
| 6/9/2008 |
Run |
Treadmill |
Heart Rate |
3.0 mi |
42:00 |
14:00 |
|
| 6/7/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
13:54 |
|
| 6/6/2008 |
Run |
Treadmill |
Brick |
1.3 mi |
16:00 |
12:19 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/30/2008 |
Run |
Treadmill |
Brick |
1.0 mi |
12:00 |
12:00 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:15 |
12:25 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
5.0 mi |
1:00:24 |
12:05 |
|