| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/11/2014 |
Run |
|
walk/run |
7.0 km |
2:38:00 |
36:20 |
 |
| 8/4/2013 |
Run |
|
Hill |
4.5 km |
1:45:00 |
37:54 |
|
| 8/17/2013 |
Run |
|
walk/run |
11.0 km |
1:42:17 |
14:58 |
|
| 6/23/2013 |
Run |
|
walk/run |
11.0 km |
1:37:00 |
14:12 |
|
| 6/2/2013 |
Run |
|
fitness walk |
10.2 km |
1:33:23 |
14:45 |
|
| 2/8/2014 |
Run |
|
fitness walk |
9.6 km |
1:33:00 |
15:38 |
|
| 7/2/2013 |
Run |
|
fitness walk |
9.5 km |
1:33:00 |
15:46 |
|
| 7/13/2013 |
Run |
|
fitness walk |
9.9 km |
1:31:07 |
14:53 |
|
| 7/28/2013 |
Run |
|
fitness walk |
9.0 km |
1:30:00 |
16:06 |
|
| 5/30/2013 |
Run |
|
Easy |
8.9 km |
1:30:00 |
16:19 |
|
| 5/5/2013 |
Run |
|
walk/run |
10.0 km |
1:28:00 |
14:10 |
|
| 8/18/2013 |
Run |
|
fitness walk |
8.8 km |
1:27:00 |
15:59 |
|
| 5/8/2013 |
Run |
|
walk/run |
9.5 km |
1:26:31 |
14:40 |
|
| 6/7/2013 |
Run |
|
walk/run |
9.9 km |
1:25:00 |
13:50 |
|
| 6/10/2013 |
Run |
|
fitness walk |
8.8 km |
1:23:00 |
15:10 |
|
| 5/26/2013 |
Run |
|
walk/run |
10.0 km |
1:22:00 |
13:12 |
|
| 11/11/2012 |
Run |
|
Long |
11.0 km |
1:22:00 |
12:00 |
|
| 7/6/2013 |
Run |
|
fitness walk |
8.3 km |
1:20:00 |
15:36 |
|
| 3/9/2013 |
Run |
|
Easy |
10.0 km |
1:20:00 |
12:53 |
|
| 11/24/2012 |
Run |
|
Easy |
10.0 km |
1:19:41 |
12:50 |
|
| 7/26/2013 |
Run |
|
fitness walk |
8.6 km |
1:19:21 |
14:48 |
|
| 9/7/2013 |
Run |
|
fitness walk |
8.3 km |
1:19:00 |
15:20 |
|
| 4/25/2013 |
Run |
|
fitness walk |
7.0 km |
1:19:00 |
18:10 |
|
| 4/18/2013 |
Run |
|
fitness walk |
8.3 km |
1:19:00 |
15:17 |
|
| 9/30/2012 |
Run |
|
Long |
11.0 km |
1:18:42 |
11:31 |
|
| 11/17/2013 |
Run |
|
fitness walk |
8.4 km |
1:18:00 |
14:58 |
|
| 11/18/2012 |
Run |
|
Easy |
10.0 km |
1:17:00 |
12:24 |
|
| 7/10/2013 |
Run |
|
fitness walk |
7.5 km |
1:16:00 |
16:19 |
|
| 12/22/2012 |
Run |
|
Easy |
9.8 km |
1:16:00 |
12:30 |
|
| 5/2/2014 |
Run |
|
fitness walk |
7.9 km |
1:15:00 |
15:13 |
|
| 7/30/2013 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
| 4/28/2013 |
Run |
|
Easy |
9.5 km |
1:15:00 |
12:43 |
|
| 3/24/2013 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
| 5/28/2013 |
Run |
|
fitness walk |
7.5 km |
1:14:00 |
15:49 |
|
| 5/17/2013 |
Run |
|
fitness walk |
7.7 km |
1:14:00 |
15:25 |
|
| 10/6/2012 |
Run |
|
Easy |
10.0 km |
1:14:00 |
11:55 |
|
| 2/13/2014 |
Run |
|
fitness walk |
8.0 km |
1:13:55 |
14:53 |
|
| 11/4/2012 |
Run |
|
Easy |
10.0 km |
1:13:19 |
11:48 |
|
| 11/24/2013 |
Run |
|
fitness walk |
7.9 km |
1:13:00 |
14:55 |
|
| 8/10/2013 |
Run |
|
walk/run |
8.2 km |
1:13:00 |
14:17 |
|
| 4/9/2013 |
Run |
|
fitness walk |
7.8 km |
1:12:47 |
14:57 |
|
| 12/30/2012 |
Run |
|
Easy |
9.1 km |
1:11:07 |
12:38 |
|
| 3/15/2014 |
Run |
|
fitness walk |
8.0 km |
1:10:00 |
14:05 |
|
| 9/14/2013 |
Run |
|
fitness walk |
7.5 km |
1:10:00 |
15:02 |
|
| 4/16/2013 |
Run |
|
Easy |
9.0 km |
1:10:00 |
12:32 |
|
| 4/6/2013 |
Run |
|
fitness walk |
7.5 km |
1:09:00 |
14:51 |
|
| 3/23/2013 |
Run |
|
Easy |
9.0 km |
1:08:59 |
12:21 |
|
| 11/10/2012 |
Run |
|
Easy |
9.0 km |
1:08:00 |
12:10 |
|
| 6/16/2013 |
Run |
|
Easy |
8.5 km |
1:06:00 |
12:30 |
|
| 12/18/2012 |
Run |
|
Easy |
8.5 km |
1:06:00 |
12:30 |
|
| 4/15/2014 |
Run |
|
fitness walk |
6.7 km |
1:05:00 |
15:39 |
|
| 9/5/2013 |
Run |
|
fitness walk |
6.7 km |
1:05:00 |
15:32 |
|
| 8/28/2013 |
Run |
|
fitness walk |
|
1:05:00 |
|
|
| 3/3/2013 |
Run |
|
Easy |
8.0 km |
1:03:00 |
12:41 |
|
| 8/12/2013 |
Run |
|
fitness walk |
6.6 km |
1:02:11 |
15:10 |
|
| 2/4/2013 |
Run |
|
fitness walk |
6.8 km |
1:02:11 |
14:44 |
|
| 12/8/2012 |
Run |
|
Easy |
8.1 km |
1:02:05 |
12:21 |
|
| 4/7/2014 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 4/5/2014 |
Run |
|
Easy |
7.0 km |
1:00:00 |
13:48 |
|
| 11/25/2013 |
Run |
|
fitness walk |
8.0 km |
1:00:00 |
12:05 |
|
| 10/25/2013 |
Run |
|
fitness walk |
|
1:00:00 |
|
|
| 10/15/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 10/12/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 10/9/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 9/27/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 7/3/2013 |
Run |
|
fitness walk |
6.2 km |
1:00:00 |
15:35 |
|
| 5/4/2013 |
Run |
|
walk/run |
8.0 km |
1:00:00 |
12:05 |
|
| 4/23/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 4/12/2013 |
Run |
|
walk/run |
7.5 km |
1:00:00 |
12:53 |
|
| 4/3/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 3/27/2013 |
Run |
|
fitness walk |
6.5 km |
1:00:00 |
14:52 |
|
| 3/18/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 3/16/2013 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 3/14/2013 |
Run |
|
Easy |
7.0 km |
1:00:00 |
13:48 |
|
| 2/24/2013 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 2/20/2013 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 2/2/2013 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 1/7/2013 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 12/29/2012 |
Run |
|
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 12/24/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 12/10/2012 |
Run |
|
walk/run |
6.0 km |
1:00:00 |
16:06 |
|
| 11/26/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 11/20/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 11/14/2012 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 10/28/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 10/2/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 12/2/2012 |
Run |
|
Easy |
7.7 km |
58:00 |
12:11 |
|
| 3/11/2013 |
Run |
|
Easy |
7.0 km |
57:09 |
13:09 |
|
| 5/12/2013 |
Run |
|
fitness walk |
5.6 km |
55:00 |
15:49 |
|
| 2/7/2013 |
Run |
|
fitness walk |
6.0 km |
55:00 |
14:46 |
|
| 3/30/2014 |
Run |
|
Easy |
6.0 km |
50:00 |
13:25 |
|
| 11/3/2012 |
Run |
|
fitness walk |
5.0 km |
50:00 |
16:06 |
|
| 2/17/2013 |
Run |
|
Easy |
6.0 km |
45:00 |
12:05 |
|
| 3/30/2014 |
Run |
|
fitness walk |
2.7 km |
41:21 |
24:56 |
|
| 3/17/2014 |
Run |
|
fitness walk |
5.0 km |
40:00 |
12:53 |
|
| 5/27/2013 |
Run |
|
fitness walk |
4.5 km |
40:00 |
14:19 |
|
| 5/12/2013 |
Run |
|
fitness walk |
3.8 km |
38:00 |
16:16 |
|
| 3/2/2014 |
Run |
|
fitness walk |
3.7 km |
37:00 |
16:11 |
|
| 6/11/2013 |
Run |
|
Hill |
3.5 km |
37:00 |
16:55 |
|
| 12/7/2012 |
Run |
|
walk/run |
3.0 km |
30:00 |
16:06 |
|
|