Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   12/23/2007 Run Random Route Long 9.0 km 1:08:00 12:10 12/26/2007 Run Random Route Long 10.0 km 1:18:00 12:34 1/5/2008 Run Random Route Long 8.5 km 59:15 11:14 1/8/2008 Run Random Route Long 9.0 km 1:00:00 10:44 1/19/2008 Run Random Route Long 9.0 km 1:00:00 10:44 1/27/2008 Run Random Route Long 8.5 km 1:00:00 11:22 2/17/2008 Run Random Route Long 8.5 km 1:00:00 11:22 2/22/2008 Run Random Route Long 8.5 km 1:00:00 11:22 2/24/2008 Run Random Route Long 10.0 km 1:09:32 11:12 3/1/2008 Run Random Route Long 9.6 km 1:06:00 11:04 3/6/2008 Run Random Route Long 9.6 km 1:06:00 11:04 3/11/2008 Run Random Route Long 10.0 km 1:08:15 11:00 3/25/2008 Run Random Route Long 10.0 km 1:08:45 11:04 4/1/2008 Run Random Route Long 10.0 km 1:09:00 11:07 4/8/2008 Run Random Route Long 8.7 km 1:00:00 11:06 4/12/2008 Run Random Route Long 10.2 km 1:12:00 11:22 4/14/2008 Run Random Route Long 8.7 km 1:00:00 11:06 10/16/2007 Run Random Route fitness walk 5.0 km 45:00 14:30 1/11/2008 Run Random Route fitness walk 3.2 km 30:00 15:06 1/13/2008 Run Random Route fitness walk 6.0 km 49:00 13:09 1/31/2008 Run Random Route fitness walk 2.5 km 25:00 16:06 6/20/2007 Bike   Interval 8.0 km 16:00 3:14 6/21/2007 Walk   Default 1.0 km 14:00 22:32 6/22/2007 Walk Short loop Default 3.0 km 45:00 24:09 6/23/2007 Walk   Default 1.0 km 13:00 20:56 6/24/2007 Walk   Default 5.0 km 45:00 14:30 6/26/2007 Walk Short loop Default 3.0 km 40:00 21:28 8/15/2007 Walk   Default 5.0 km 40:00 12:53 8/16/2007 Walk   Default 4.0 km 36:29 14:41 8/17/2007 Walk   Default 4.5 km 41:00 14:40 8/21/2007 Walk   Default 4.0 km 30:00 12:05 8/23/2007 Walk   Default 5.0 km 45:00 14:30 8/28/2007 Walk   Default 5.5 km 50:00 14:38 9/5/2007 Walk   Default 4.0 km 40:00 16:06 10/9/2007 Walk   Default 4.0 km 40:00 16:06 10/10/2007 Walk   Default 4.0 km 40:00 16:06 10/15/2007 Walk   Default 5.0 km 45:00 14:30 10/19/2007 Walk   Default 4.0 km 40:00 16:06 10/23/2007 Walk   Default 4.0 km 40:00 16:06 10/25/2007 Walk   Default 5.0 km 50:00 16:06 10/31/2007 Walk   Default 4.5 km 45:00 16:06 8/27/2007 walk/run   Default 7.0 km 1:00:00 13:48 9/6/2007 walk/run   Default 5.0 km 45:00 14:30 10/3/2007 walk/run   Default 5.5 km 51:00 14:56