Workouts

---

Date Activity Course Type Distance Duration Pace ▲   10/14/2007 Run Random Route Easy 6.0 km 48:00 12:53 12/16/2007 Run Random Route Easy 5.0 km 40:00 12:53 12/19/2007 Run Random Route Easy 5.0 km 40:00 12:53 7/10/2007 Run Random Route Easy 5.5 km 44:23 13:00 1/26/2008 Run Random Route Easy 7.5 km 1:01:00 13:06 7/25/2007 Run Random Route Easy 4.3 km 35:00 13:06 7/26/2007 Run Random Route Easy 4.3 km 35:00 13:06 8/7/2007 Run Random Route Easy 6.0 km 49:00 13:09 1/13/2008 Run Random Route fitness walk 6.0 km 49:00 13:09 7/20/2007 Run Random Route Easy 5.0 km 41:00 13:12 1/28/2008 Run Random Route Easy 4.0 km 33:00 13:17 7/30/2007 Run Random Route Easy 6.0 km 50:00 13:25 6/19/2007 Run Short loop Easy 3.5 km 30:00 13:48 8/27/2007 walk/run   Default 7.0 km 1:00:00 13:48 9/24/2007 Run Random Route Easy 6.6 km 57:00 13:54 7/19/2007 Run Random Route Easy 6.0 km 52:00 13:57 6/24/2007 Walk   Default 5.0 km 45:00 14:30 8/14/2007 Run Random Route Easy 5.0 km 45:00 14:30 8/23/2007 Walk   Default 5.0 km 45:00 14:30 9/6/2007 walk/run   Default 5.0 km 45:00 14:30 9/11/2007 Run Random Route Easy 5.0 km 45:00 14:30 10/5/2007 Run Random Route Easy 5.0 km 45:00 14:30 10/15/2007 Walk   Default 5.0 km 45:00 14:30 10/16/2007 Run Random Route fitness walk 5.0 km 45:00 14:30 11/23/2007 Run Random Route Easy 5.0 km 45:00 14:30 8/28/2007 Walk   Default 5.5 km 50:00 14:38 8/17/2007 Walk   Default 4.5 km 41:00 14:40 8/16/2007 Walk   Default 4.0 km 36:29 14:41 10/3/2007 walk/run   Default 5.5 km 51:00 14:56 1/11/2008 Run Random Route fitness walk 3.2 km 30:00 15:06 7/23/2007 Run Random Route Easy 5.0 km 47:00 15:08 9/5/2007 Walk   Default 4.0 km 40:00 16:06 10/9/2007 Walk   Default 4.0 km 40:00 16:06 10/10/2007 Walk   Default 4.0 km 40:00 16:06 10/19/2007 Walk   Default 4.0 km 40:00 16:06 10/23/2007 Walk   Default 4.0 km 40:00 16:06 10/25/2007 Walk   Default 5.0 km 50:00 16:06 10/31/2007 Walk   Default 4.5 km 45:00 16:06 1/31/2008 Run Random Route fitness walk 2.5 km 25:00 16:06 10/8/2007 Run Random Route Easy 5.0 km 59:00 19:00 6/23/2007 Walk   Default 1.0 km 13:00 20:56 6/26/2007 Walk Short loop Default 3.0 km 40:00 21:28 6/21/2007 Walk   Default 1.0 km 14:00 22:32 6/22/2007 Walk Short loop Default 3.0 km 45:00 24:09