| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2011 |
Run |
|
Easy |
9.0 km |
1:00:00 |
10:44 |
 |
| 2/7/2011 |
Run |
|
Easy |
9.5 km |
1:09:58 |
11:52 |
|
| 2/6/2011 |
Run |
|
Easy |
9.1 km |
1:01:18 |
10:54 |
|
| 1/22/2011 |
Run |
|
Easy |
9.3 km |
1:02:07 |
10:49 |
|
| 1/20/2011 |
Run |
|
Easy |
10.0 km |
1:10:17 |
11:19 |
|
| 1/9/2011 |
Run |
|
Long |
11.0 km |
1:14:28 |
10:54 |
|
| 1/5/2011 |
Run |
|
Easy |
10.1 km |
1:08:22 |
10:57 |
|
| 12/31/2010 |
Run |
|
Easy |
10.0 km |
1:07:19 |
10:51 |
|
| 12/29/2010 |
Run |
|
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:06:30 |
10:43 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
8.7 km |
1:00:04 |
11:04 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
9.2 km |
1:03:10 |
11:01 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:08:58 |
11:06 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
9.0 km |
1:03:56 |
11:29 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
9.1 km |
1:00:30 |
10:40 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
9.5 km |
1:04:18 |
10:54 |
|
| 11/13/2010 |
Run |
Random Route |
Long |
12.0 km |
1:22:13 |
11:02 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:06:09 |
10:39 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
10.6 km |
1:14:50 |
11:23 |
|
| 10/30/2010 |
Run |
Random Route |
Long |
11.3 km |
1:16:50 |
10:56 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
9.0 km |
1:02:49 |
11:12 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
9.3 km |
1:05:23 |
11:18 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
11.4 km |
1:13:10 |
10:23 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:10:00 |
11:16 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
10.1 km |
1:09:53 |
11:07 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:08:56 |
11:06 |
|
| 9/26/2010 |
Run |
Random Route |
Long |
11.0 km |
1:12:36 |
10:38 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
11.0 km |
1:13:45 |
10:48 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
9.6 km |
1:04:57 |
10:52 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
7.7 km |
53:00 |
11:03 |
|
| 9/8/2010 |
Run |
Random Route |
Long |
11.0 km |
1:12:48 |
10:40 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
10.1 km |
1:12:47 |
11:34 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
9.0 km |
1:06:57 |
11:59 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:05:38 |
10:34 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
11.0 km |
1:12:19 |
10:35 |
|
| 8/17/2010 |
Run |
Random Route |
Long |
11.1 km |
1:13:32 |
10:40 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
9.0 km |
1:02:55 |
11:16 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:10:23 |
11:20 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:06:50 |
10:46 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
9.3 km |
1:03:37 |
11:05 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:08:20 |
11:00 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
7.0 km |
48:52 |
11:15 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
10.2 km |
1:12:23 |
11:28 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
9.6 km |
1:06:03 |
11:03 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:03:43 |
10:16 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:04:50 |
10:27 |
|
| 6/26/2010 |
Run |
Random Route |
Long |
12.0 km |
1:18:32 |
10:32 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
9.1 km |
1:00:00 |
10:36 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:06:30 |
10:43 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
10.5 km |
1:10:30 |
10:49 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
9.2 km |
1:01:22 |
10:43 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
8.6 km |
1:00:00 |
11:14 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:07:58 |
10:57 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:08:17 |
11:00 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:07:30 |
10:52 |
|
| 5/22/2010 |
Run |
Random Route |
Long |
12.0 km |
1:18:56 |
10:36 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
9.1 km |
1:03:09 |
11:12 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
11.8 km |
1:20:23 |
11:00 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
8.4 km |
1:00:00 |
11:30 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
8.8 km |
1:00:00 |
10:59 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
13.0 km |
1:27:27 |
10:50 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:08:00 |
10:57 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:07:00 |
10:47 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 4/28/2010 |
Run |
Random Route |
Long |
11.1 km |
1:19:00 |
11:27 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:07:57 |
10:57 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
8.7 km |
1:00:00 |
11:06 |
|
|