| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2009 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
 |
| 1/7/2009 |
Run |
Random Route |
Easy |
6.7 km |
48:00 |
11:32 |
|
| 1/4/2009 |
Run |
Random Route |
Hill |
10.4 km |
1:14:12 |
11:29 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
8.4 km |
1:00:00 |
11:30 |
|
| 12/30/2008 |
Run |
Random Route |
Long |
10.7 km |
1:14:03 |
11:11 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.5 km |
38:30 |
11:21 |
|
| 12/17/2008 |
Run |
Random Route |
Long |
11.1 km |
1:15:03 |
10:52 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
7.2 km |
50:00 |
11:15 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
7.8 km |
53:08 |
11:02 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
10:44 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
8.5 km |
1:00:00 |
11:20 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.5 km |
30:00 |
10:44 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
8.5 km |
55:30 |
10:34 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
12.1 km |
1:20:00 |
10:40 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
7.0 km |
47:33 |
10:56 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
11.3 km |
1:16:11 |
10:53 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
7.5 km |
50:00 |
10:42 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
8.3 km |
55:00 |
10:37 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
6.1 km |
43:00 |
11:17 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.3 km |
44:00 |
11:13 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.9 km |
48:00 |
11:17 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.4 km |
50:00 |
10:49 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.6 km |
45:03 |
11:05 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
7.0 km |
50:00 |
11:27 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
7.4 km |
48:00 |
10:25 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
8.8 km |
1:00:02 |
11:00 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
9.0 km |
1:02:30 |
11:11 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
7.3 km |
50:00 |
11:02 |
|
| 8/28/2008 |
Run |
Random Route |
Long |
10.0 km |
1:07:18 |
10:50 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.5 km |
40:35 |
11:58 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
6.2 km |
43:00 |
11:10 |
|
| 8/12/2008 |
Run |
Random Route |
Long |
9.0 km |
1:02:32 |
11:11 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.7 km |
47:16 |
11:26 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.6 km |
45:00 |
10:57 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
10.0 km |
1:10:00 |
11:16 |
|
| 7/29/2008 |
Run |
Random Route |
Long |
10.0 km |
1:11:00 |
11:26 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
6.9 km |
50:00 |
11:39 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.2 km |
45:05 |
11:47 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 km |
55:00 |
11:04 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.5 km |
40:00 |
11:43 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
8.0 km |
1:00:04 |
12:07 |
|
| 7/16/2008 |
Run |
Random Route |
fitness walk |
5.4 km |
50:00 |
14:55 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.6 km |
40:00 |
11:25 |
|
| 7/12/2008 |
Run |
Random Route |
Hill |
5.0 km |
45:00 |
14:30 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.3 km |
50:03 |
11:02 |
|
| 7/3/2008 |
Run |
Random Route |
Long |
10.1 km |
1:09:30 |
11:08 |
|
| 7/1/2008 |
Run |
Random Route |
Long |
9.0 km |
1:00:00 |
10:46 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
10.4 km |
1:08:24 |
10:36 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
7.3 km |
47:40 |
10:32 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.2 km |
40:03 |
10:25 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.8 km |
44:01 |
10:24 |
|
| 6/18/2008 |
Run |
Random Route |
Long |
9.3 km |
1:00:00 |
10:22 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
7.9 km |
50:00 |
10:09 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
8.3 km |
56:20 |
10:54 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
10.0 km |
1:03:00 |
10:08 |
|
| 6/9/2008 |
Run |
Random Route |
Long |
9.1 km |
1:00:00 |
10:34 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
7.7 km |
50:00 |
10:27 |
|
| 6/2/2008 |
Run |
Random Route |
Long |
10.0 km |
1:10:00 |
11:16 |
|
| 5/29/2008 |
Run |
Random Route |
Long |
10.0 km |
1:08:03 |
10:58 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
6.2 km |
45:00 |
11:41 |
|
| 5/19/2008 |
Run |
Random Route |
Long |
10.0 km |
1:12:39 |
11:42 |
|
| 5/15/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:03 |
11:09 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
10.0 km |
1:07:28 |
10:51 |
|
| 5/9/2008 |
Run |
Random Route |
Long |
9.3 km |
1:03:00 |
10:56 |
|
| 5/6/2008 |
Run |
Random Route |
Long |
9.8 km |
1:07:20 |
11:04 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:00 |
11:06 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 4/29/2008 |
Run |
Random Route |
Long |
10.0 km |
1:08:05 |
10:58 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.2 km |
50:00 |
11:11 |
|
| 4/23/2008 |
Run |
Random Route |
Long |
10.0 km |
1:10:00 |
11:16 |
|
|