| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/15/2012 |
Run |
|
Easy |
9.0 km |
1:07:00 |
11:59 |
 |
| 6/16/2012 |
Run |
|
Easy |
10.0 km |
1:14:52 |
12:03 |
|
| 6/23/2012 |
Run |
|
Easy |
9.0 km |
1:01:57 |
11:05 |
|
| 6/24/2012 |
Run |
|
Easy |
10.0 km |
1:09:47 |
11:14 |
|
| 6/27/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 9/16/2012 |
Run |
|
Easy |
10.0 km |
1:14:43 |
12:02 |
|
| 9/22/2012 |
Run |
|
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 9/23/2012 |
Run |
|
Easy |
4.0 km |
28:00 |
11:16 |
|
| 9/25/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 9/27/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 9/29/2012 |
Run |
|
Easy |
9.0 km |
1:04:00 |
11:27 |
|
| 10/4/2012 |
Run |
|
Easy |
8.5 km |
|
|
|
| 10/8/2012 |
Run |
|
Easy |
9.0 km |
1:05:00 |
11:38 |
|
| 10/21/2012 |
Run |
|
Easy |
9.0 km |
1:06:00 |
11:49 |
|
| 10/27/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 11/12/2012 |
Run |
|
Easy |
8.5 km |
1:03:21 |
12:00 |
|
| 12/15/2012 |
Run |
|
Easy |
10.0 km |
1:15:55 |
12:14 |
|
| 12/17/2012 |
Run |
|
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 6/17/2012 |
Run |
|
fitness walk |
4.1 km |
45:00 |
17:53 |
|
| 6/17/2012 |
Run |
|
fitness walk |
4.7 km |
40:52 |
14:00 |
|
| 6/29/2012 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 6/30/2012 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 7/1/2012 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 7/2/2012 |
Run |
|
fitness walk |
7.0 km |
1:10:00 |
16:06 |
|
| 7/3/2012 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 7/5/2012 |
Run |
|
fitness walk |
8.0 km |
1:10:00 |
14:05 |
|
| 7/7/2012 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 7/8/2012 |
Run |
|
fitness walk |
8.2 km |
1:09:00 |
13:33 |
|
| 7/9/2012 |
Run |
|
fitness walk |
8.0 km |
1:10:00 |
14:05 |
|
| 7/10/2012 |
Run |
|
fitness walk |
4.5 km |
40:00 |
14:19 |
|
| 7/14/2012 |
Run |
|
fitness walk |
10.0 km |
1:19:00 |
12:43 |
|
| 7/15/2012 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 7/16/2012 |
Run |
|
fitness walk |
8.3 km |
1:15:00 |
14:33 |
|
| 7/19/2012 |
Run |
|
fitness walk |
7.0 km |
1:10:00 |
16:06 |
|
| 7/20/2012 |
Run |
|
fitness walk |
5.5 km |
1:00:00 |
17:28 |
|
| 7/21/2012 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 7/22/2012 |
Run |
|
fitness walk |
8.3 km |
1:11:00 |
13:49 |
|
| 7/27/2012 |
Run |
|
fitness walk |
7.3 km |
1:05:35 |
14:32 |
|
| 8/1/2012 |
Run |
|
fitness walk |
8.7 km |
1:15:00 |
13:53 |
|
| 8/12/2012 |
Run |
|
fitness walk |
6.0 km |
1:00:00 |
16:06 |
|
| 8/19/2012 |
Run |
|
fitness walk |
5.0 km |
40:00 |
12:53 |
|
| 8/21/2012 |
Run |
|
fitness walk |
6.0 km |
50:00 |
13:25 |
|
| 8/22/2012 |
Run |
|
fitness walk |
6.0 km |
50:00 |
13:25 |
|
| 8/26/2012 |
Run |
|
fitness walk |
8.7 km |
1:18:48 |
14:32 |
|
| 8/27/2012 |
Run |
|
fitness walk |
7.8 km |
1:13:59 |
15:20 |
|
| 8/31/2012 |
Run |
|
fitness walk |
8.4 km |
1:20:00 |
15:23 |
|
| 9/13/2012 |
Run |
|
fitness walk |
8.5 km |
1:00:00 |
11:22 |
|
| 9/14/2012 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 11/6/2012 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 8/11/2012 |
Run |
|
walk/run |
12.0 km |
1:30:00 |
12:05 |
|
| 8/20/2012 |
Run |
|
walk/run |
6.0 km |
45:00 |
12:05 |
|
| 9/2/2012 |
Run |
|
walk/run |
10.0 km |
1:20:00 |
12:53 |
|
| 9/3/2012 |
Run |
|
walk/run |
9.0 km |
1:15:00 |
13:25 |
|
| 9/6/2012 |
Run |
|
walk/run |
8.0 km |
1:00:00 |
12:05 |
|
| 9/8/2012 |
Run |
|
walk/run |
8.7 km |
|
|
|
| 11/1/2012 |
Run |
|
walk/run |
8.5 km |
1:00:00 |
11:22 |
|
| 5/24/2014 |
Run |
|
walk/run |
8.6 km |
1:18:15 |
14:35 |
|
| 5/31/2014 |
Run |
|
walk/run |
9.7 km |
1:28:00 |
14:37 |
|
|