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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/23/2012
Run
fitness walk
4.0 km
30:00
12:05
9/17/2012
Run
Easy
8.5 km
1:00:00
11:22
8/10/2012
Run
fitness walk
8.3 km
1:30:21
17:28
6/28/2012
Run
Easy
9.0 km
1:06:00
11:49
6/2/2012
Run
Easy
8.8 km
1:06:21
12:09
4/7/2012
Run
Easy
9.0 km
1:03:30
11:22
4/3/2012
Run
Easy
8.5 km
1:00:00
11:22
2/11/2012
Run
fitness walk
9.6 km
1:25:00
14:15
11/12/2011
Run
Easy
10.0 km
1:09:38
11:13
9/25/2011
Run
Long
11.0 km
1:17:00
11:16
8/31/2011
Run
Easy
10.1 km
1:11:10
11:20
8/30/2011
Run
Easy
6.8 km
46:26
11:00
8/30/2011
Run
fitness walk
1.5 km
15:00
16:06
8/8/2011
Run
Easy
10.2 km
1:10:26
11:10
8/1/2011
Run
Easy
8.0 km
55:00
11:04
7/31/2011
Run
Easy
8.5 km
1:00:00
11:22
7/23/2011
Run
Long
11.0 km
1:14:19
10:53
7/18/2011
Run
Easy
9.1 km
1:03:43
11:20
7/10/2011
Run
Easy
9.0 km
1:03:00
11:16
7/8/2011
Run
Easy
10.0 km
1:10:00
11:16
6/28/2011
Run
Easy
9.4 km
1:08:53
11:45
6/23/2011
Run
Easy
9.5 km
1:04:19
10:52
6/12/2011
Run
Long
11.0 km
1:18:00
11:25
6/10/2011
Run
Easy
9.3 km
1:07:04
11:38
6/9/2011
Run
Easy
9.0 km
1:04:54
11:37
6/1/2011
Run
Easy
9.0 km
1:00:00
10:44
5/29/2011
Run
Long
11.0 km
1:13:31
10:46
5/13/2011
Run
fitness walk
7.1 km
1:07:01
15:09
5/8/2011
Run
fitness walk
7.6 km
1:10:00
14:50
5/4/2011
Run
Easy
10.0 km
1:07:00
10:47
4/30/2011
Run
Long
11.1 km
1:16:16
11:03
4/17/2011
Run
Easy
9.4 km
1:01:14
10:32
4/11/2011
Run
Easy
8.4 km
1:00:02
11:32
4/9/2011
Run
Easy
10.0 km
1:07:29
10:50
3/31/2011
Run
Long
11.0 km
1:14:50
10:57
3/28/2011
Run
Easy
9.4 km
1:08:32
11:43
3/6/2011
Run
Easy
9.2 km
1:04:00
11:10
3/2/2011
Run
Easy
9.0 km
1:04:25
11:29
2/19/2011
Run
Long
12.2 km
1:23:39
11:04
1/30/2011
Run
Easy
9.0 km
1:00:00
10:44
1/16/2011
Run
Easy
10.0 km
1:07:18
10:50
1/2/2011
Run
Long
11.1 km
1:14:13
10:47
12/26/2010
Run
Random Route
Long
11.0 km
1:15:31
11:03
12/23/2010
Run
Random Route
Easy
9.0 km
1:00:00
10:44
12/12/2010
Run
Random Route
Easy
8.5 km
1:00:00
11:22
12/4/2010
Run
Random Route
Long
11.1 km
1:16:50
11:08
11/29/2010
Run
Random Route
Long
11.0 km
1:14:26
10:54
11/27/2010
Run
Random Route
Easy
9.3 km
1:03:30
11:00
11/19/2010
Run
Random Route
Easy
10.2 km
1:10:21
11:05
11/16/2010
Run
Random Route
Easy
10.0 km
1:08:48
11:05
11/10/2010
Run
Random Route
Easy
9.4 km
1:04:56
11:05
11/7/2010
Run
Random Route
Long
11.0 km
1:18:26
11:29
11/5/2010
Run
Random Route
Easy
9.0 km
1:00:00
10:44
10/29/2010
Run
Random Route
Easy
9.0 km
1:03:00
11:16
10/17/2010
Run
Random Route
Easy
10.0 km
1:12:15
11:36
10/15/2010
Run
Random Route
Easy
9.0 km
10/8/2010
Run
Random Route
Easy
9.3 km
1:00:00
10:25
10/2/2010
Run
Random Route
Long
11.0 km
1:13:18
10:44
9/29/2010
Run
Random Route
Easy
10.0 km
1:07:40
10:54
9/17/2010
Run
Random Route
Long
11.0 km
1:12:08
10:34
9/11/2010
Run
Random Route
Easy
10.0 km
1:03:52
10:17
9/3/2010
Run
Random Route
Easy
9.5 km
1:04:25
10:55
8/29/2010
Run
Random Route
Easy
5.0 km
35:00
11:16
8/28/2010
Run
Random Route
Easy
5.7 km
40:21
11:20
8/27/2010
Run
Random Route
Easy
9.6 km
1:04:15
10:47
8/24/2010
Run
Random Route
Easy
9.3 km
1:01:00
10:33
8/21/2010
Run
Random Route
Easy
10.0 km
1:07:19
10:51
8/13/2010
Run
Random Route
Long
11.0 km
1:14:00
10:50
8/11/2010
Run
Random Route
Easy
9.0 km
1:03:00
11:16
8/8/2010
Run
Random Route
Easy
9.6 km
1:04:00
10:44
8/6/2010
Run
Random Route
Easy
10.0 km
1:07:48
10:55
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