| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2015 |
Run |
|
fitness walk |
7.0 km |
|
|
 |
| 1/4/2015 |
Run |
|
fitness walk |
8.0 km |
|
|
|
| 3/22/2015 |
Run |
|
walk/run |
8.0 km |
|
|
|
| 3/29/2015 |
Run |
|
walk/run |
7.3 km |
|
|
|
| 1/2/2015 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/2/2015 |
Run |
|
fitness walk |
1.0 mi |
15:00 |
15:00 |
|
| 11/15/2014 |
Run |
|
fitness walk |
4.3 km |
43:00 |
16:11 |
|
| 10/23/2014 |
Run |
|
fitness walk |
5.6 km |
57:00 |
16:23 |
|
| 3/9/2015 |
Run |
|
fitness walk |
5.7 km |
58:31 |
16:35 |
|
| 12/13/2014 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 12/31/2014 |
Run |
|
walk/run |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/3/2015 |
Run |
|
Easy |
7.0 km |
1:00:31 |
13:55 |
|
| 3/31/2015 |
Run |
|
fitness walk |
6.7 km |
1:05:00 |
15:41 |
|
| 7/3/2014 |
Run |
|
fitness walk |
6.8 km |
1:06:00 |
15:43 |
|
| 3/8/2015 |
Run |
|
fitness walk |
7.0 km |
1:06:00 |
15:11 |
|
| 8/21/2014 |
Run |
|
fitness walk |
8.0 km |
1:10:00 |
14:05 |
|
| 4/11/2015 |
Run |
|
walk/run |
|
1:10:00 |
|
|
| 7/20/2014 |
Run |
|
fitness walk |
8.3 km |
1:13:00 |
14:10 |
|
| 4/18/2015 |
Run |
|
walk/run |
|
1:14:00 |
|
|
| 6/7/2014 |
Run |
|
walk/run |
8.3 km |
1:15:00 |
14:29 |
|
| 7/1/2014 |
Run |
|
fitness walk |
8.3 km |
1:15:00 |
14:30 |
|
| 9/7/2014 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
| 1/1/2015 |
Run |
|
fitness walk |
7.5 km |
1:15:00 |
16:06 |
|
| 5/12/2014 |
Run |
|
Tempo |
8.3 km |
1:17:00 |
14:57 |
|
| 7/6/2014 |
Run |
|
fitness walk |
8.3 km |
1:17:00 |
15:00 |
|
| 7/14/2014 |
Run |
|
Tempo |
8.3 km |
1:18:00 |
15:13 |
|
| 8/23/2014 |
Run |
|
fitness walk |
8.3 km |
1:18:00 |
15:11 |
|
| 10/26/2014 |
Run |
|
walk/run |
8.5 km |
1:18:00 |
14:47 |
|
| 6/22/2014 |
Run |
|
fitness walk |
8.5 km |
1:19:00 |
14:58 |
|
| 10/19/2014 |
Run |
|
fitness walk |
8.3 km |
1:19:00 |
15:20 |
|
| 5/17/2014 |
Run |
|
fitness walk |
8.3 km |
1:20:00 |
15:31 |
|
| 8/30/2014 |
Run |
|
fitness walk |
8.4 km |
1:20:00 |
15:18 |
|
| 6/1/2014 |
Run |
|
walk/run |
8.7 km |
1:21:47 |
15:12 |
|
| 7/27/2014 |
Run |
|
walk/run |
10.1 km |
1:36:40 |
15:27 |
|
| 8/2/2014 |
Run |
|
fitness walk |
10.0 km |
1:39:00 |
15:56 |
|
|