| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/1/2021 |
Run |
|
Hill |
4.5 km |
|
|
 |
| 8/11/2021 |
Run |
|
fitness walk |
5.0 km |
51:00 |
16:25 |
|
| 3/22/2022 |
Run |
|
fitness walk |
7.5 km |
1:30:00 |
19:19 |
|
| 3/27/2022 |
Run |
|
fitness walk |
8.4 km |
1:43:00 |
19:45 |
|
| 7/17/2021 |
Run |
|
fitness walk |
8.5 km |
1:30:00 |
17:03 |
|
| 11/1/2021 |
Run |
|
fitness walk |
8.8 km |
1:40:00 |
18:24 |
|
| 10/5/2021 |
Run |
|
fitness walk |
8.8 km |
1:38:00 |
17:51 |
|
| 11/3/2021 |
Run |
|
fitness walk |
8.9 km |
1:39:00 |
17:55 |
|
| 11/4/2021 |
Run |
|
fitness walk |
9.0 km |
1:42:00 |
18:21 |
|
| 10/12/2021 |
Run |
|
fitness walk |
9.0 km |
1:37:00 |
17:21 |
|
| 11/14/2021 |
Run |
|
fitness walk |
9.0 km |
1:44:00 |
18:36 |
|
| 3/24/2022 |
Run |
|
fitness walk |
9.0 km |
1:45:00 |
18:47 |
|
| 10/29/2021 |
Run |
|
fitness walk |
9.2 km |
1:45:00 |
18:25 |
|
| 10/14/2021 |
Run |
|
fitness walk |
9.3 km |
1:42:00 |
17:40 |
|
| 11/8/2021 |
Run |
|
walk/run |
9.8 km |
1:47:00 |
17:35 |
|
| 7/19/2021 |
Run |
|
fitness walk |
9.9 km |
1:54:00 |
18:32 |
|
| 3/25/2022 |
Run |
|
fitness walk |
9.9 km |
1:57:00 |
19:02 |
|
| 12/7/2021 |
Run |
|
fitness walk |
10.0 km |
1:52:00 |
18:04 |
|
| 11/12/2021 |
Run |
|
fitness walk |
10.0 km |
1:50:00 |
17:43 |
|
| 12/5/2021 |
Run |
|
fitness walk |
10.0 km |
1:50:00 |
17:43 |
|
| 7/2/2021 |
Run |
|
fitness walk |
10.2 km |
1:50:00 |
17:27 |
|
| 10/30/2021 |
Run |
|
fitness walk |
10.3 km |
1:56:00 |
18:11 |
|
| 12/6/2021 |
Run |
|
fitness walk |
10.3 km |
2:06:00 |
19:39 |
|
| 6/29/2021 |
Run |
|
fitness walk |
10.7 km |
1:57:00 |
17:41 |
|
| 11/16/2021 |
Run |
|
fitness walk |
10.8 km |
2:03:00 |
18:25 |
|
| 11/26/2021 |
Run |
|
fitness walk |
10.8 km |
2:09:00 |
19:14 |
|
| 7/12/2021 |
Run |
|
fitness walk |
11.0 km |
1:54:00 |
16:46 |
|
| 6/30/2021 |
Run |
|
fitness walk |
11.0 km |
1:57:00 |
17:08 |
|
| 7/8/2021 |
Run |
|
fitness walk |
11.0 km |
1:57:00 |
17:08 |
|
| 8/3/2021 |
Run |
|
fitness walk |
11.0 km |
2:00:00 |
17:34 |
|
| 8/9/2021 |
Run |
|
fitness walk |
11.0 km |
1:47:00 |
15:40 |
|
| 8/29/2021 |
Run |
|
fitness walk |
11.0 km |
2:00:00 |
17:34 |
|
| 8/31/2021 |
Run |
|
fitness walk |
11.0 km |
2:00:00 |
17:34 |
|
| 10/1/2021 |
Run |
|
fitness walk |
11.0 km |
2:00:00 |
17:34 |
|
| 11/23/2021 |
Run |
|
fitness walk |
11.0 km |
2:06:00 |
18:27 |
|
| 11/28/2021 |
Run |
|
fitness walk |
11.0 km |
2:00:00 |
17:34 |
|
| 11/21/2021 |
Run |
|
fitness walk |
11.2 km |
2:09:00 |
18:38 |
|
| 11/18/2021 |
Run |
|
fitness walk |
11.9 km |
2:13:00 |
18:00 |
|
| 7/3/2021 |
Run |
|
fitness walk |
12.2 km |
2:10:00 |
17:12 |
|
|