| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
8.8 km |
1:01:56 |
11:24 |
 |
| 3/19/2010 |
Run |
Random Route |
Easy |
10.1 km |
1:08:10 |
10:55 |
|
| 2/21/2010 |
Run |
Random Route |
fitness walk |
5.5 km |
51:44 |
15:15 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
9.1 km |
1:01:26 |
10:52 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:08:00 |
10:57 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 1/24/2010 |
Run |
Random Route |
Long |
11.0 km |
1:15:00 |
10:59 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:09:00 |
11:07 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
12.0 km |
1:21:00 |
10:52 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
8.2 km |
58:51 |
11:34 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 1/5/2010 |
Run |
Random Route |
Long |
11.0 km |
1:11:06 |
10:25 |
|
| 1/2/2010 |
Run |
Random Route |
Long |
11.2 km |
1:18:20 |
11:16 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:06:53 |
10:46 |
|
| 12/25/2009 |
Run |
Random Route |
Long |
10.6 km |
1:10:47 |
10:48 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:06:00 |
10:38 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
8.1 km |
1:00:00 |
11:57 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
8.7 km |
1:00:00 |
11:06 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
10.3 km |
1:09:00 |
10:51 |
|
| 12/4/2009 |
Run |
Random Route |
Hill |
10.0 km |
1:09:49 |
11:15 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
8.7 km |
1:00:00 |
11:06 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:09:11 |
11:09 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
7.3 km |
51:34 |
11:19 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:08:06 |
10:58 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
10.1 km |
1:10:30 |
11:12 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:13:36 |
10:47 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
7.3 km |
50:23 |
11:03 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:12:51 |
10:40 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:08:25 |
11:01 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:05:06 |
10:29 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
11.3 km |
1:13:46 |
10:32 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
10.2 km |
1:07:43 |
10:40 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:09:57 |
10:15 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
13.4 km |
1:21:59 |
9:53 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:12:36 |
10:38 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
12.0 km |
1:17:36 |
10:25 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:13:27 |
10:45 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
12.0 km |
1:17:25 |
10:23 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:01:40 |
9:56 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:06:15 |
10:40 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
9.1 km |
1:01:08 |
10:51 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:14:31 |
10:55 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
12.0 km |
1:21:53 |
10:59 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
9.2 km |
1:03:14 |
11:01 |
|
| 8/26/2009 |
Run |
Random Route |
Long |
11.1 km |
1:15:21 |
10:56 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
9.2 km |
1:03:34 |
11:07 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
10.1 km |
1:10:45 |
11:15 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
7.8 km |
55:00 |
11:23 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
8.7 km |
55:00 |
10:12 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:00:00 |
10:10 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
12.0 km |
1:16:45 |
10:18 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
10:44 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:09:27 |
10:10 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
12.0 km |
1:19:28 |
10:40 |
|
| 7/24/2009 |
Run |
Random Route |
Long |
11.5 km |
1:17:58 |
10:55 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:04:15 |
10:54 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:02:10 |
11:05 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
8.6 km |
1:00:00 |
11:14 |
|
|