| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
 |
| 4/2/2011 |
Run |
|
Easy |
8.8 km |
1:00:00 |
10:59 |
|
| 3/21/2011 |
Run |
|
Easy |
8.5 km |
1:00:00 |
11:22 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.0 km |
1:13:13 |
11:47 |
|
| 5/17/2008 |
Run |
Random Route |
Hill |
4.4 km |
31:00 |
11:21 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
8.2 km |
59:59 |
11:47 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
8.0 km |
57:45 |
11:38 |
|
| 11/10/2007 |
Run |
Random Route |
Long |
8.0 km |
55:00 |
11:04 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
7.0 km |
50:00 |
11:30 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:46 |
12:17 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
6.0 km |
42:00 |
11:16 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
5.0 km |
39:00 |
12:34 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
4.0 km |
35:00 |
14:05 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
5.4 km |
42:00 |
12:32 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
6.0 km |
46:30 |
12:29 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
6.0 km |
46:00 |
12:21 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
5.0 km |
38:00 |
12:14 |
|
| 6/17/2007 |
Run |
Short loop |
Easy |
3.7 km |
29:00 |
12:37 |
|
| 6/16/2007 |
Run |
Short loop |
Easy |
3.0 km |
28:00 |
15:02 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.0 km |
28:00 |
15:02 |
|
| 6/13/2007 |
Walk |
|
Default |
4.0 km |
40:00 |
16:06 |
|
| 6/11/2007 |
Walk |
|
Default |
4.0 km |
35:00 |
14:05 |
|
| 6/10/2007 |
Walk |
|
Default |
1.0 km |
15:00 |
24:09 |
|
| 6/10/2007 |
Run |
Short loop |
Easy |
3.0 km |
25:00 |
13:25 |
|
| 6/9/2007 |
Walk |
shorter than 7km |
Default |
6.0 km |
50:00 |
13:25 |
|
| 6/8/2007 |
Run |
shorter than 7km |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.5 km |
25:00 |
11:30 |
|
| 6/4/2007 |
Walk |
Short loop |
Default |
4.0 km |
45:00 |
18:07 |
|
| 6/3/2007 |
walk/run |
shorter than 7km |
Default |
6.0 km |
50:00 |
13:25 |
|
| 6/3/2007 |
Walk |
shorter than 7km |
Default |
6.0 km |
50:00 |
13:25 |
|
| 5/31/2007 |
Walk |
shorter than 7km |
Default |
6.0 km |
|
|
|
| 5/30/2007 |
Run |
Short loop |
Easy |
3.0 km |
|
|
|
| 5/29/2007 |
Walk |
Short loop |
Default |
3.0 km |
30:00 |
16:06 |
|
| 5/28/2007 |
walk/run |
Long loop |
Default |
7.0 km |
|
|
|
| 5/26/2007 |
walk/run |
Long loop |
Default |
7.0 km |
55:00 |
12:39 |
|
| 5/12/2007 |
walk/run |
Short loop |
Default |
3.0 km |
30:00 |
16:06 |
|
| 5/9/2007 |
Walk |
Short loop |
Default |
3.0 km |
30:00 |
16:06 |
|
| 5/9/2007 |
walk/run |
Long loop |
Default |
7.0 km |
1:00:00 |
13:48 |
|
| 5/8/2007 |
walk/run |
Long loop |
Default |
7.0 km |
50:00 |
11:30 |
|
| 5/7/2007 |
Walk |
shorter than 7km |
Default |
6.0 km |
50:00 |
13:25 |
|
| 5/6/2007 |
walk/run |
Long loop |
Default |
7.0 km |
1:00:00 |
13:48 |
|
| 5/3/2007 |
Walk |
Long loop |
Default |
7.0 km |
50:00 |
11:30 |
|
| 5/2/2007 |
walk/run |
Long loop |
Default |
7.0 km |
1:00:00 |
13:48 |
|
| 5/1/2007 |
Walk |
shorter than 7km |
Default |
6.0 km |
50:00 |
13:25 |
|
| 4/30/2007 |
walk/run |
Long loop |
Default |
7.0 km |
1:00:00 |
13:48 |
|
| 4/29/2007 |
Walk |
Long loop |
Default |
7.0 km |
1:00:00 |
13:48 |
|
|