| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
 |
| 5/3/2009 |
Run |
Random Route |
Long |
11.0 km |
1:09:23 |
10:10 |
|
| 5/29/2009 |
Run |
Random Route |
Long |
11.0 km |
1:10:18 |
10:18 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
9.3 km |
1:00:00 |
10:27 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
11.0 km |
1:12:00 |
10:30 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
9.1 km |
1:00:00 |
10:35 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
9.1 km |
1:00:00 |
10:38 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
7.6 km |
50:00 |
10:39 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
11.1 km |
1:13:28 |
10:41 |
|
| 6/4/2009 |
Run |
Random Route |
Long |
11.0 km |
1:13:00 |
10:41 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
11.0 km |
1:13:13 |
10:43 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
10:44 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
12.0 km |
1:20:00 |
10:44 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
10:44 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
11.0 km |
1:13:22 |
10:45 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
10.6 km |
1:11:07 |
10:48 |
|
| 4/10/2009 |
Run |
Random Route |
Long |
11.5 km |
1:17:13 |
10:49 |
|
| 6/10/2009 |
Run |
Random Route |
Long |
11.0 km |
1:14:00 |
10:50 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
11.0 km |
1:14:00 |
10:50 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
12.0 km |
1:20:46 |
10:50 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:04:00 |
10:51 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
8.8 km |
1:00:00 |
10:57 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
7.9 km |
54:00 |
10:59 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
11.0 km |
1:15:00 |
10:59 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
9.1 km |
1:02:14 |
11:00 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
12.0 km |
1:22:07 |
11:01 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
11.2 km |
1:16:43 |
11:01 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:08:28 |
11:02 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
6.3 km |
43:15 |
11:03 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
10.6 km |
1:12:56 |
11:04 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
11.2 km |
1:17:08 |
11:04 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
11.0 km |
1:15:45 |
11:05 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:08:57 |
11:06 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
8.7 km |
1:00:00 |
11:06 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:02:16 |
11:09 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
9.3 km |
1:04:22 |
11:09 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
8.7 km |
1:00:00 |
11:10 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.6 km |
1:00:00 |
11:11 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
10.1 km |
1:10:09 |
11:12 |
|
| 7/16/2009 |
Run |
Random Route |
Long |
11.0 km |
1:16:30 |
11:12 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:09:35 |
11:12 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
9.9 km |
1:08:50 |
11:13 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
11.0 km |
1:16:44 |
11:14 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
8.6 km |
1:00:00 |
11:14 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:03:00 |
11:16 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:10:00 |
11:16 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
8.5 km |
1:00:00 |
11:20 |
|
| 5/23/2009 |
Run |
Random Route |
Long |
11.0 km |
1:17:27 |
11:20 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
9.4 km |
1:06:33 |
11:24 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.0 km |
35:27 |
11:25 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:10:55 |
11:25 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.4 km |
45:12 |
11:26 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
8.4 km |
1:00:00 |
11:28 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
7.0 km |
50:00 |
11:30 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
10.2 km |
1:13:07 |
11:31 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
8.5 km |
1:00:57 |
11:32 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
8.7 km |
1:02:17 |
11:33 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:11:56 |
11:35 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
7.0 km |
50:41 |
11:40 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
8.5 km |
1:02:00 |
11:45 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
8.2 km |
1:00:03 |
11:48 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
8.1 km |
1:00:00 |
11:58 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
8.3 km |
1:01:50 |
12:01 |
|
| 4/18/2009 |
Run |
Random Route |
fitness walk |
9.0 km |
1:16:00 |
13:36 |
|
|