| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/12/2015 |
Run |
|
fitness walk |
|
1:35:00 |
|
 |
| 2/6/2016 |
Run |
|
fitness walk |
|
40:00 |
|
|
| 7/12/2016 |
Run |
|
fitness walk |
3.0 km |
30:00 |
16:06 |
|
| 8/2/2016 |
Run |
|
fitness walk |
3.5 km |
40:00 |
18:24 |
|
| 11/24/2015 |
Run |
|
fitness walk |
3.7 km |
43:00 |
18:43 |
|
| 12/21/2015 |
Run |
|
fitness walk |
4.0 km |
40:00 |
16:06 |
|
| 3/28/2016 |
Run |
|
Easy |
4.0 km |
30:00 |
12:05 |
|
| 3/28/2016 |
Run |
|
fitness walk |
4.0 km |
35:00 |
14:05 |
|
| 4/8/2016 |
Run |
|
fitness walk |
4.0 km |
40:00 |
16:06 |
|
| 8/13/2016 |
Run |
|
walk/run |
4.5 km |
40:00 |
14:19 |
|
| 8/23/2016 |
Run |
|
fitness walk |
6.5 km |
1:03:00 |
15:36 |
|
| 10/8/2015 |
Run |
|
walk/run |
6.6 km |
1:05:00 |
15:53 |
|
| 2/7/2016 |
Run |
|
Easy |
6.7 km |
1:02:00 |
14:57 |
|
| 5/11/2015 |
Run |
|
fitness walk |
6.7 km |
1:04:00 |
15:17 |
|
| 12/18/2015 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 7/26/2016 |
Run |
|
fitness walk |
7.0 km |
1:00:00 |
13:48 |
|
| 10/4/2016 |
Run |
|
fitness walk |
7.0 km |
1:03:00 |
14:30 |
|
| 11/15/2015 |
Run |
|
fitness walk |
7.4 km |
1:11:00 |
15:27 |
|
| 12/30/2015 |
Run |
|
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 6/2/2015 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 11/22/2015 |
Run |
|
fitness walk |
8.0 km |
1:20:00 |
16:06 |
|
| 11/29/2015 |
Run |
|
fitness walk |
8.0 km |
1:14:00 |
14:54 |
|
| 12/19/2015 |
Run |
|
Easy |
8.0 km |
1:06:00 |
13:17 |
|
| 12/20/2015 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
| 1/9/2016 |
Run |
|
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 2/20/2016 |
Run |
|
Easy |
8.0 km |
1:04:00 |
12:53 |
|
| 2/27/2016 |
Run |
|
Easy |
8.0 km |
1:02:00 |
12:29 |
|
| 4/2/2016 |
Run |
|
walk/run |
8.0 km |
1:00:00 |
12:05 |
|
| 4/30/2016 |
Run |
|
Easy |
8.0 km |
1:04:00 |
12:53 |
|
| 5/23/2016 |
Run |
|
Easy |
8.0 km |
1:04:00 |
12:53 |
|
| 8/20/2016 |
Run |
|
walk/run |
8.0 km |
1:02:00 |
12:29 |
|
| 8/27/2016 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
| 9/10/2016 |
Run |
|
fitness walk |
8.0 km |
1:13:00 |
14:42 |
|
| 10/1/2016 |
Run |
|
walk/run |
8.0 km |
1:10:00 |
14:05 |
|
| 10/8/2016 |
Run |
|
walk/run |
8.0 km |
1:10:00 |
14:05 |
|
| 10/10/2016 |
Run |
|
fitness walk |
8.0 km |
1:19:00 |
15:54 |
|
| 10/13/2016 |
Run |
|
fitness walk |
8.0 km |
1:15:00 |
15:06 |
|
| 12/27/2015 |
Run |
|
fitness walk |
8.1 km |
1:15:00 |
14:55 |
|
| 12/25/2015 |
Run |
|
Easy |
5.0 mi |
1:04:00 |
12:42 |
|
| 9/26/2015 |
Run |
|
fitness walk |
8.2 km |
1:20:00 |
15:43 |
|
| 10/3/2015 |
Run |
|
walk/run |
8.2 km |
1:15:00 |
14:44 |
|
| 9/5/2015 |
Run |
|
fitness walk |
8.3 km |
1:24:00 |
16:22 |
|
| 6/9/2015 |
Run |
|
walk/run |
8.3 km |
1:14:00 |
14:23 |
|
| 6/14/2015 |
Run |
|
Easy |
8.3 km |
1:09:00 |
13:23 |
|
| 6/19/2015 |
Run |
|
Easy |
8.3 km |
1:12:00 |
13:58 |
|
| 8/1/2015 |
Run |
|
walk/run |
8.3 km |
1:16:00 |
14:45 |
|
| 8/31/2015 |
Run |
|
fitness walk |
8.3 km |
1:20:00 |
15:31 |
|
| 10/31/2015 |
Run |
|
walk/run |
8.3 km |
1:10:00 |
13:35 |
|
| 5/2/2016 |
Run |
|
walk/run |
8.3 km |
1:10:00 |
13:35 |
|
| 12/12/2015 |
Run |
|
walk/run |
8.3 km |
1:10:00 |
13:33 |
|
| 12/26/2015 |
Run |
|
walk/run |
5.2 mi |
1:10:00 |
13:28 |
|
| 7/20/2015 |
Run |
|
fitness walk |
8.5 km |
1:26:00 |
16:22 |
|
| 12/24/2015 |
Run |
|
Easy |
8.5 km |
1:10:00 |
13:16 |
|
| 1/2/2016 |
Run |
|
Easy |
8.5 km |
1:10:00 |
13:16 |
|
| 3/19/2016 |
Run |
|
Easy |
8.5 km |
1:10:00 |
13:16 |
|
| 3/30/2016 |
Run |
|
walk/run |
8.5 km |
1:20:00 |
15:09 |
|
| 5/9/2015 |
Run |
|
walk/run |
8.6 km |
1:15:00 |
14:03 |
|
| 5/17/2015 |
Run |
|
walk/run |
8.6 km |
1:05:00 |
12:10 |
|
| 6/27/2015 |
Run |
|
walk/run |
9.0 km |
1:20:00 |
14:19 |
|
| 8/6/2015 |
Run |
|
walk/run |
9.0 km |
1:20:00 |
14:19 |
|
| 1/1/2016 |
Run |
|
walk/run |
9.0 km |
1:20:00 |
14:19 |
|
| 4/15/2017 |
Run |
|
walk/run |
9.0 km |
1:10:00 |
12:32 |
|
| 8/17/2015 |
Run |
|
fitness walk |
9.2 km |
1:38:00 |
17:14 |
|
| 9/7/2015 |
Run |
|
walk/run |
9.3 km |
1:26:00 |
14:54 |
|
| 6/25/2015 |
Run |
|
walk/run |
9.5 km |
1:31:00 |
15:25 |
|
| 9/3/2017 |
Run |
|
fitness walk |
9.5 km |
1:30:00 |
15:15 |
|
| 5/31/2015 |
Run |
|
walk/run |
9.8 km |
1:34:00 |
15:25 |
|
| 7/18/2015 |
Run |
|
walk/run |
9.9 km |
1:30:00 |
14:43 |
|
| 1/3/2016 |
Run |
|
fitness walk |
10.0 km |
1:30:00 |
14:30 |
|
| 7/23/2016 |
Run |
|
fitness walk |
10.5 km |
1:30:00 |
13:48 |
|
| 4/9/2016 |
Run |
|
fitness walk |
11.0 km |
1:40:00 |
14:38 |
|
| 5/7/2016 |
Run |
|
walk/run |
12.0 km |
1:40:00 |
13:25 |
|
|